Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dominic Aguirre	44		USA		7,236	2:29.2
602	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	7,232	2:29.3
603	Karen Walker	57	Champaign, IL	USA		7,223	2:29.5
604	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	7,222	2:29.5
605	Robert Nelson	44		USA		7,215	2:29.6
606	Naresh Chaurushi	61	Surat	IND	Athlecross	7,204	2:29.9
607	Remo Sberna	50		ITA		7,201	2:29.9
608	杰韩	65		CHN		7,191	2:30.1
608	Trevor Parrott	72		USA		7,191	2:30.1
610	Yvette Larrieu	61	Branford, CT	USA	RowAlong	7,187	2:30.2
611	Kirsty Nicholson	37	Glasgow	GBR		7,186	2:30.2
612	Greg G	-		USA		7,185	2:30.3
613	Lara Kral	53	Cleveland, OH	USA		7,181	2:30.3
614	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	7,175	2:30.5
615	Thomas Scotton	66	Middletown, CT	USA		7,173	2:30.5
616	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,170	2:30.6
617	Jermaine Jefferson	38		USA		7,160	2:30.8
618	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	7,136	2:31.3
619	Demarcus Jester	37		USA		7,120	2:31.6
620	Audrey Clarissa	24		MAS		7,117	2:31.7
621	Kin Cheung Ma	31		CAN		7,106	2:31.9
622	Philip Beck	52	Salt Lake City, UT	USA		7,098	2:32.1
623	Jennifer Hoppe	40		USA		7,091	2:32.3
624	Lee Vei Chin	46		MAS		7,088	2:32.3
625	Ryan Eayrs	43		USA		7,082	2:32.4
626	Eliza Lösch	43		AFG		7,068	2:32.8
627	Gerda Ideco	54		NED		7,030	2:33.6
628	Jason Nunez	46		USA		7,022	2:33.8
629	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	7,017	2:33.9
629	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	7,017	2:33.9
631	Christine Ryan	49	dublin	IRL		7,015	2:33.9
632	Kathy Betts	52	Grand Haven, MI	USA		7,011	2:34.0
633	Louise Adielson	52		NCL		7,000	2:34.2
634	David Pearson	76	Plymouth, MA	USA	USMC Veterans	6,989	2:34.5
635	Imran Apollo	32		USA		6,977	2:34.7
636	Rasool Albanna	51		UAE		6,971	2:34.9
637	José Abel Marín Rodríguez	43		ESP		6,966	2:35.0
638	Gunther Abela	52		MLT		6,964	2:35.0
638	Erin Munro	47	AK	USA		6,964	2:35.0
640	JUNHO LEE	48		KOR		6,963	2:35.1
641	Natalia Hilton	27		USA		6,958	2:35.2
642	mick farmer	63		UGA		6,952	2:35.3
643	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	6,937	2:35.6
644	Jennifer Phillips	52	Boston, MA	USA		6,935	2:35.7
645	Sean Olson	51		USA		6,930	2:35.8
646	Stavroula Vervenioti	40		GRE		6,928	2:35.8
647	S Green	49		USA		6,922	2:36.0
648	Jennifer Seay	47	Las Vegas, NV	USA		6,902	2:36.4
649	Scott Lary	70		USA		6,894	2:36.6
650	Samantha Mungo	30		USA		6,889	2:36.7