Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	7,232m	2:29.3
602	Karen Walker	57	Champaign, IL	USA		7,223m	2:29.5
603	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	7,222m	2:29.5
604	Robert Nelson	44		USA		7,215m	2:29.6
605	Naresh Chaurushi	61	Surat	IND	Athlecross	7,204m	2:29.9
606	Remo Sberna	50		ITA		7,201m	2:29.9
607	杰韩	65		CHN		7,191m	2:30.1
607	Trevor Parrott	72		USA		7,191m	2:30.1
609	Yvette Larrieu	61	Branford, CT	USA	RowAlong	7,187m	2:30.2
610	Kirsty Nicholson	37	Glasgow	GBR		7,186m	2:30.2
611	Greg G	-		USA		7,185m	2:30.3
612	Lara Kral	53	Cleveland, OH	USA		7,181m	2:30.3
613	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	7,175m	2:30.5
614	Thomas Scotton	66	Middletown, CT	USA		7,173m	2:30.5
615	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,170m	2:30.6
616	Jermaine Jefferson	38		USA		7,160m	2:30.8
617	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	7,136m	2:31.3
618	Demarcus Jester	37		USA		7,120m	2:31.6
619	Audrey Clarissa	24		MAS		7,117m	2:31.7
620	Kin Cheung Ma	31		CAN		7,106m	2:31.9
621	Philip Beck	52	Salt Lake City, UT	USA		7,098m	2:32.1
622	Jennifer Hoppe	40		USA		7,091m	2:32.3
623	Lee Vei Chin	46		MAS		7,088m	2:32.3
624	Ryan Eayrs	43		USA		7,082m	2:32.4
625	Eliza Lösch	43		AFG		7,068m	2:32.8
626	Gerda Ideco	54		NED		7,030m	2:33.6
627	Jason Nunez	46		USA		7,022m	2:33.8
628	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	7,017m	2:33.9
628	Randy Sikk	67	Patterson, CA	USA		7,017m	2:33.9
630	Christine Ryan	49		FRA		7,015m	2:33.9
631	Kathy Betts	52	Grand Haven, MI	USA		7,011m	2:34.0
632	Louise Adielson	52		NCL		7,000m	2:34.2
633	David Pearson	76	Plymouth, MA	USA	The Diamonds (Over Sixties Erging Group)	6,989m	2:34.5
634	Imran Apollo	32		USA		6,977m	2:34.7
635	Rasool Albanna	51		UAE		6,971m	2:34.9
636	José Abel Marín Rodríguez	43		ESP		6,966m	2:35.0
637	Gunther Abela	52		MLT		6,964m	2:35.0
637	Erin Munro	47	AK	USA		6,964m	2:35.0
639	JUNHO LEE	48		KOR		6,963m	2:35.1
640	Natalia Hilton	27		USA		6,958m	2:35.2
641	mick farmer	63		UGA		6,952m	2:35.3
642	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	6,937m	2:35.6
643	Jennifer Phillips	52	Boston, MA	USA		6,935m	2:35.7
644	Sean Olson	51		USA		6,930m	2:35.8
645	Stavroula Vervenioti	40		GRE		6,928m	2:35.8
646	S Green	49		USA		6,922m	2:36.0
647	Jennifer Seay	47		USA		6,902m	2:36.4
648	Scott Lary	70		USA		6,894m	2:36.6
649	Samantha Mungo	30		USA		6,889m	2:36.7
650	Pedro Robles	32		USA		6,881m	2:36.9