Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Rob Laniel	32		CAN	Royal Canadian Air Force	8,147	2:12.5
352	Ben Cagan	34		FRA		8,146	2:12.5
353	Mike Duncan	53	Hoover, AL	USA		8,140	2:12.6
354	Neil Melissa	37		USA		8,138	2:12.7
355	Allison Denton	50		AUS		8,135	2:12.7
356	Luis Carlos Moutinho	49	Valongo	POR		8,132	2:12.8
357	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8,126	2:12.9
358	Mikael Rundell	51		SWE		8,122	2:12.9
359	Chris Thomas	50	Windsor, ON	CAN		8,115	2:13.0
360	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	8,106	2:13.2
361	Roland Heinz	53		GER		8,104	2:13.2
362	Eric Cahall	53		USA		8,098	2:13.3
363	Nate Borer	33		USA		8,095	2:13.4
364	Daniel Minton	57	King George, VA	USA		8,092	2:13.4
365	Mark Forman	51		GBR		8,091	2:13.4
366	Jan Čada	15		CZE		8,083	2:13.6
366	Ryan Walker	46	Tulare, CA	USA		8,083	2:13.6
368	Mark Logan	66	Kailua, HI	USA		8,082	2:13.6
369	Nadja Holdt	34		DEN		8,081	2:13.6
370	Gabriel Jaynes	41		USA		8,079	2:13.6
371	준영 홍	35		KOR		8,073	2:13.7
372	Brooke Canada	43	MA	USA		8,067	2:13.8
373	Robert Husted	42		USA		8,060	2:13.9
374	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	8,055	2:14.0
375	Martin Gibbins	66	Hedge End	GBR		8,054	2:14.0
376	Markus Clavin	57		GBR		8,048	2:14.1
377	Kathryn Zuj	41	ON	CAN		8,044	2:14.2
378	Cem Zengin	46		USA		8,042	2:14.2
379	CJ WRIGHT	46	Katy, TX	USA		8,039	2:14.3
380	toshiya sato	63	Tokyo	JPN		8,038	2:14.3
381	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	8,036	2:14.3
382	Jürgen Archan	43		AUT		8,032	2:14.4
383	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	8,031	2:14.4
384	Andrea Soardi	46	Brescia	ITA		8,025	2:14.5
385	Eric Torrence	55	Oregon	USA		8,021	2:14.6
386	Connor M	36	Lincolnwood, IL	USA		8,019	2:14.6
387	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	8,011	2:14.8
388	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	8,010	2:14.8
388	Sergio ribeiro	31		POR		8,010	2:14.8
390	Adam Hawk	-	NC	USA		8,005	2:14.9
391	Frederic Garel	35		FRA		8,003	2:14.9
392	Hugo Vanegas	49		USA	U.S. Navy	8,001	2:14.9
393	Christopher Heaps	32		USA		7,999	2:15.0
394	Omar Morales	44		USA		7,992	2:15.1
395	John Demetris	61	Newmarket, ON	CAN	Team Canada	7,986	2:15.2
396	Tomek Sułkowski	40		POL		7,981	2:15.3
397	Jared Cenci	41		USA		7,979	2:15.3
398	Josue Rivera	34		USA		7,976	2:15.4
399	Hans Pfeil	59		GER	Free Spirits	7,974	2:15.4
399	Andrew Perkins	59		CAN		7,974	2:15.4