Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Rob Laniel	32		CAN	Royal Canadian Air Force	8,147m	2:12.5
352	Ben Cagan	34		FRA		8,146m	2:12.5
353	Mike Duncan	53	Hoover, AL	USA		8,140m	2:12.6
354	Neil Melissa	37		USA		8,138m	2:12.7
355	Robbi Moon	50		AUS		8,135m	2:12.7
356	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	8,132m	2:12.8
357	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8,126m	2:12.9
358	Mikael Rundell	51		SWE		8,122m	2:12.9
359	Chris Thomas	50	Windsor, ON	CAN		8,115m	2:13.0
360	Angela Giannopoulou	57		GRE		8,106m	2:13.2
361	Roland Heinz	53		GER		8,104m	2:13.2
362	Eric Cahall	53		USA		8,098m	2:13.3
363	Nate Borer	33		USA		8,095m	2:13.4
364	Daniel Minton	57	King George, VA	USA		8,092m	2:13.4
365	Mark Forman	51		GBR		8,091m	2:13.4
366	Jan Čada	15		CZE		8,083m	2:13.6
366	Ryan Walker	46	Visalia, CA	USA		8,083m	2:13.6
368	Mark Logan	66	Kailua, HI	USA		8,082m	2:13.6
369	Nadja Holdt	34		DEN		8,081m	2:13.6
370	Gabriel Jaynes	41		USA		8,079m	2:13.6
371	준영 홍	35		KOR		8,073m	2:13.7
372	Brooke Canada	43	MA	USA		8,067m	2:13.8
373	Robert Husted	42		USA		8,060m	2:13.9
374	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	8,055m	2:14.0
375	Martin Gibbins	66	Hedge End	GBR		8,054m	2:14.0
376	Markus Clavin	57		GBR		8,048m	2:14.1
377	Kathryn Zuj	41	ON	CAN		8,044m	2:14.2
378	Cem Zengin	46		USA		8,042m	2:14.2
379	CJ WRIGHT	46	Katy, TX	USA		8,039m	2:14.3
380	toshiya sato	63	Tokyo	JPN		8,038m	2:14.3
381	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	8,036m	2:14.3
382	Jürgen Archan	43		AUT		8,032m	2:14.4
383	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	8,031m	2:14.4
384	Andrea Soardi	46	Brescia	ITA		8,025m	2:14.5
385	Eric Torrence	55	Oregon	USA		8,021m	2:14.6
386	Connor M	36	Lincolnwood, IL	USA		8,019m	2:14.6
387	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	8,011m	2:14.8
388	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	8,010m	2:14.8
388	Sergio ribeiro	31		POR		8,010m	2:14.8
390	Adam Hawk	-	NC	USA		8,005m	2:14.9
391	Frederic Garel	35		FRA		8,003m	2:14.9
392	Hugo Vanegas	49		USA	U.S. Navy	8,001m	2:14.9
393	Christopher Heaps	32		USA		7,999m	2:15.0
394	Omar Morales	44		USA		7,992m	2:15.1
395	John Demetris	61	Newmarket, ON	CAN	Team Canada	7,986m	2:15.2
396	Tomek Sułkowski	40		POL		7,981m	2:15.3
397	Jared Cenci	41		USA		7,979m	2:15.3
398	Josue Rivera	34		USA		7,976m	2:15.4
399	Hans Pfeil	59		GER	Free Spirits	7,974m	2:15.4
399	Andrew Perkins	59		CAN		7,974m	2:15.4