Workout of the Day
« August 25, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Meredith | 54 | GBR | 8,763m | 2:03.2 | ||
| 202 | Rob Cov | 41 | MA | USA | 8,760m | 2:03.2 | |
| 203 | Michael Wilhelm | 53 | Munich, Bavaria | GER | 8,753m | 2:03.3 | |
| 203 | Michael Beyer | 60 | Peine | GER | 8,753m | 2:03.3 | |
| 205 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 8,748m | 2:03.4 |
| 206 | John Halsey | 58 | Monte Sereno, CA | USA | 8,739m | 2:03.5 | |
| 207 | toni jesiorski | 35 | Dubai | GER | 8,728m | 2:03.7 | |
| 208 | Darin Draves Bankert | 50 | USA | 8,726m | 2:03.7 | ||
| 209 | Tomasz Lapan | 49 | Świdnik | POL | 8,718m | 2:03.8 | |
| 210 | Frank Seeger | 50 | Hamburg | GER | 8,712m | 2:03.9 | |
| 211 | Pablo Niebergall | 51 | Bad Kreuznach | GER | CrossFit KH | 8,708m | 2:04.0 |
| 212 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 8,705m | 2:04.0 |
| 213 | Brandon Hua | 26 | Brooklyn, NY | USA | 8,700m | 2:04.1 | |
| 214 | Michael Ventrup | 54 | DEN | 8,699m | 2:04.1 | ||
| 215 | tim merriman | 44 | Northampton | GBR | 8,697m | 2:04.1 | |
| 216 | James Huber | 59 | Brecksville, OH | USA | 8,691m | 2:04.2 | |
| 217 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8,690m | 2:04.2 |
| 218 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 8,689m | 2:04.2 |
| 219 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 8,680m | 2:04.4 |
| 219 | Tim Boyles | 46 | USA | 8,680m | 2:04.4 | ||
| 221 | Fateh Khalsa | 47 | USA | 8,679m | 2:04.4 | ||
| 222 | Rob Smith | 56 | GBR | 8,678m | 2:04.4 | ||
| 223 | Michael Enk | 51 | DEN | 8,671m | 2:04.5 | ||
| 223 | E B | 41 | USA | 8,671m | 2:04.5 | ||
| 225 | Graham Johnson | 15 | USA | 8,669m | 2:04.5 | ||
| 226 | Lindsay Maddock | 56 | SIN | 8,664m | 2:04.6 | ||
| 227 | Cory Olson | 44 | MN | USA | 8,663m | 2:04.6 | |
| 228 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 8,658m | 2:04.7 |
| 229 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 8,656m | 2:04.7 |
| 230 | Stephen Sobolevitch | 58 | USA | 8,653m | 2:04.8 | ||
| 231 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 8,650m | 2:04.8 |
| 232 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 8,649m | 2:04.8 |
| 233 | Mario Büchling | 49 | GER | 8,646m | 2:04.9 | ||
| 234 | Robert Nagle | 20 | USA | 8,645m | 2:04.9 | ||
| 235 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 8,642m | 2:04.9 |
| 236 | Mycah Couron | 36 | USA | 8,636m | 2:05.0 | ||
| 237 | bryan kryzanowicz | 41 | USA | 8,633m | 2:05.1 | ||
| 238 | Lena Bick | 31 | DEN | 8,628m | 2:05.1 | ||
| 238 | Martin Oakden | 41 | GBR | 8,628m | 2:05.1 | ||
| 240 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 8,623m | 2:05.2 |
| 241 | Sebastian Lautz | 32 | GBR | 8,611m | 2:05.4 | ||
| 241 | Nico Basson | 42 | MB | CAN | 8,611m | 2:05.4 | |
| 243 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 8,603m | 2:05.5 |
| 244 | George McRorie | 49 | Davidson, NC | USA | 8,599m | 2:05.5 | |
| 245 | Brian McElligott | 63 | Carmichael, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,592m | 2:05.6 |
| 246 | Ronny Rathgeber | 52 | GER | 8,582m | 2:05.8 | ||
| 247 | Billy Jacobson | 44 | USA | 8,575m | 2:05.9 | ||
| 248 | David Jones | 54 | GBR | CrossFit Aylesbury | 8,566m | 2:06.0 | |
| 249 | Nick Moseley | 52 | SWE | 8,562m | 2:06.1 | ||
| 250 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 8,560m | 2:06.1 |