Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	William Walsh	42	Newtonmore	GBR	Forum Flyers	9,019m	1:59.7
152	Robin Tijssen	46		NED		9,018m	1:59.7
153	Matt McCammon	39	ME	USA		9,013m	1:59.8
154	Jonathan Costello	33	MA	USA		9,008m	1:59.8
155	David Robbins	47		GBR		9,007m	1:59.9
156	Eric Lindley	55	Winston Salem, NC	USA		9,006m	1:59.9
157	Jason Carey	51		USA		8,997m	2:00.0
158	Jackson Bradley	46		USA		8,968m	2:00.4
159	Michaela Macháčková	47		CZE		8,963m	2:00.4
160	Jörg Höflich	35		GER		8,955m	2:00.6
161	Ian Minz	38		CAN		8,954m	2:00.6
162	Gabe Campodonico	51	CA	USA		8,951m	2:00.6
163	Matthieu Cailliet	45		FRA		8,943m	2:00.7
164	Emre A	-		USA		8,930m	2:00.9
165	RJ White	40	Dallas, TX	USA		8,923m	2:01.0
166	George Knight	70		LAT		8,917m	2:01.1
167	Sandy Loder	57		GBR	Eton Vikings	8,914m	2:01.1
168	Daniel Cercone	38		USA		8,911m	2:01.1
169	Tim Heywood	51	Melton Mowbray	GBR		8,907m	2:01.2
170	Frank Nordentoft	35		DEN		8,902m	2:01.3
171	Robert Manny	56		USA		8,893m	2:01.4
172	Nathan Phillingham	50	Northwich	GBR		8,882m	2:01.5
173	keith papa	33		USA	U.S. Army	8,881m	2:01.6
173	Eric Pavy	48		FRA		8,881m	2:01.6
175	Andrea Compagnoni	39		ITA		8,877m	2:01.6
176	Gregory van Eyk	38		NZL		8,873m	2:01.7
177	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	8,872m	2:01.7
178	Eric Huizinga	58		NED		8,865m	2:01.8
179	Stéphane GUILLOTIN	50	Massy	FRA		8,863m	2:01.8
180	Gregory Stansel	39	OR	USA		8,861m	2:01.8
181	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	8,859m	2:01.9
182	John Roach	56		USA		8,853m	2:01.9
183	Emma Salonen	32		FIN		8,849m	2:02.0
184	Matthew Bowerman	31		USA		8,844m	2:02.1
184	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	8,844m	2:02.1
186	Benjamin Rogers	38		GBR		8,843m	2:02.1
187	Mario Vadini	48		SUI	Swiss Indoor Rowers	8,836m	2:02.2
188	Marco Vos	34		NED		8,816m	2:02.5
189	Jerry Macomber	35		USA		8,803m	2:02.6
190	Ben Edmonds	35		GBR		8,789m	2:02.8
191	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	8,788m	2:02.8
191	Christopher Betzler	37		USA		8,788m	2:02.8
193	Marko Saarijärvi	47		FIN	GARAGEATHLETE	8,784m	2:02.9
194	Luk Siem	38		POL		8,779m	2:03.0
195	Tim Boehmer	53	IA	USA		8,773m	2:03.1
195	P Michael Cunningham	69	Annapolis, MD	USA		8,773m	2:03.1
197	Zoran Kaucic	42		CRO		8,772m	2:03.1
198	Juan José Pérez Fernandez	47		ESP		8,770m	2:03.1
198	Nick Predki	30		USA		8,770m	2:03.1
200	Stefan Hofmann	41		GER		8,764m	2:03.2