Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jameson Winters	47		USA		8,352	2:09.3
302	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	8,345	2:09.4
303	Marty Courson	63	San Francisco, CA	USA		8,341	2:09.4
304	Robert Connelly	61		USA		8,339	2:09.5
305	Elin Pareliussen	46		NOR		8,338	2:09.5
306	Marcos Milhomens	51		BRA		8,337	2:09.5
307	Valerio Satulli	30		ITA		8,330	2:09.6
308	August Masquelier	27		USA		8,319	2:09.8
309	Detlef Pleger	61		GER		8,313	2:09.9
310	Newt Gee	43		USA		8,309	2:09.9
311	Craig White	60		THA		8,308	2:09.9
312	Cesar Sanchez	35	Santiago	CHI		8,307	2:10.0
313	Toby Organ	56	Kilmore, VIC	AUS		8,305	2:10.0
314	Oso Ramirez	31	MO	USA		8,304	2:10.0
315	Kim Possible	35		USA		8,298	2:10.1
316	Andrew Leigh	25		USA		8,292	2:10.2
317	David Hooper	40	Eagle, ID	USA		8,288	2:10.3
318	Alan Raynsford	50		GBR		8,286	2:10.3
319	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	8,284	2:10.3
320	Elisabeth McMullin	39	CA	USA		8,283	2:10.3
321	Shaun Skrehot	47		USA		8,281	2:10.4
322	Christian Mcclung	51		USA		8,277	2:10.4
323	Callum Smith	43		AUS		8,273	2:10.5
324	Melissa Montgomery	42	CO	USA		8,266	2:10.6
325	John Weil	72	New Orleans, LA	USA		8,264	2:10.6
326	Anne Laforge	23		FRA		8,262	2:10.7
326	Ross Smith	53	Emsworth	GBR		8,262	2:10.7
328	Alberto Miguélez	48	Balmaseda	ESP		8,261	2:10.7
329	richard burrows	52		GBR		8,256	2:10.8
330	mohammad abdullah	36	Kuwait	KUW		8,252	2:10.8
331	Vytas Semenas	32		LTU		8,246	2:10.9
332	David Rothwell	60	Vernon, CT	USA		8,244	2:11.0
333	Morten Eriksen	53		DEN		8,240	2:11.0
334	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	8,239	2:11.0
335	Jost Funke	46		USA		8,238	2:11.0
336	Tim Spriggs	43		USA		8,229	2:11.2
337	Didier Tondreau	64	Tournai	BEL		8,211	2:11.5
338	Noah F	29		USA		8,202	2:11.6
339	Toby Webber	51		GBR	HM Prison Service	8,199	2:11.7
340	John Foreman	59		GBR		8,194	2:11.8
341	Alberto Cattaneo	48	Tortona	ITA		8,191	2:11.8
342	Ian Knox	53		USA		8,187	2:11.9
343	Thomas Vogt	26		GER		8,181	2:12.0
344	Josh Heinrich	43		USA		8,180	2:12.0
345	Andrew Smith	47		USA		8,173	2:12.1
345	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	8,173	2:12.1
347	Mac Robinson	33		GBR		8,172	2:12.1
348	Ricardo Freire	42		BRA		8,169	2:12.2
349	Martin Tan	50	Singapore	SIN		8,167	2:12.2
350	NICK GARLIS	51		GRE		8,153	2:12.4