Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Fedja Buzancic	33		USA		7,821m	2:18.0
452	Daniel Wilson	66	Granville, OH	USA	Marietta College	7,818m	2:18.1
452	Eric Peterson	43		CAN		7,818m	2:18.1
454	William Hyson	51	Whitby , ON	CAN		7,814m	2:18.2
455	Penny Kemish	45		GBR		7,811m	2:18.2
456	Earnest Harris	48		USA		7,801m	2:18.4
457	Ken Brenneman	60		USA		7,796m	2:18.5
458	Hans Pesch	54		GER		7,792m	2:18.6
459	Sarah Endersby	48		GBR		7,788m	2:18.6
460	Dean Scott	40		GBR		7,786m	2:18.7
461	BC Adams	66	Chichester	GBR		7,778m	2:18.8
462	涛王	33		CHN		7,777m	2:18.8
463	Graham Turner	56	Southampton	GBR		7,772m	2:18.9
464	Michelle Scanlon	54		USA		7,770m	2:18.9
465	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	7,765m	2:19.0
466	Dave Hill	49	MN	USA		7,762m	2:19.1
466	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	7,762m	2:19.1
468	James Allan	55	Palma de mallorca	ESP		7,760m	2:19.1
469	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	7,757m	2:19.2
470	JC Shaw	38		USA		7,753m	2:19.3
471	Russell Burns	56	Orlando, FL	USA		7,749m	2:19.3
472	Chad McEvoy	-	Westville, IN	USA		7,742m	2:19.4
473	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	7,741m	2:19.5
474	Jörg Danko	44		GER		7,740m	2:19.5
475	v v	-	NC	CHN	亦可赛艇	7,739m	2:19.5
475	Chris Wallace	56	Lake Stevens, WA	USA		7,739m	2:19.5
477	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	7,738m	2:19.5
478	Carlo Passoni	60	Monza	ITA		7,728m	2:19.7
479	Peter Brady	64		AUS		7,723m	2:19.8
480	Erin H	39		USA		7,721m	2:19.8
481	Shane Walden	43		USA		7,718m	2:19.9
482	Joost de J	46		NED		7,715m	2:19.9
483	Scott P	36	BC	CAN		7,710m	2:20.0
484	Jürgen Thielecke	68	Singen	GER	Team Ruderathlet	7,708m	2:20.1
485	Melissa James	44	FL	USA		7,706m	2:20.1
486	Patty Thomas	48	Elk Grove, CA	USA		7,703m	2:20.2
486	Stacey Zeestraten	27		USA		7,703m	2:20.2
488	Louis Ng	42		USA		7,699m	2:20.2
489	Kenny Murdoch	57		FRA		7,698m	2:20.2
490	Breann Glines	33		USA		7,690m	2:20.4
491	Jeff Queen	48		USA		7,687m	2:20.4
492	Mike Oakes	32		USA		7,683m	2:20.5
493	Jay Weitekamp	53	Richmond, KY	USA	50Plus	7,682m	2:20.5
494	Jan Cada	48		CZE		7,680m	2:20.6
495	Jane Wilde	58	Toronto, NSW	AUS		7,679m	2:20.6
496	Jérôme MACADRE	44		FRA		7,676m	2:20.6
496	Michael Hutchinson	66	Newark	GBR		7,676m	2:20.6
498	J Davis	40		USA		7,675m	2:20.7
499	David Brown	53		USA		7,669m	2:20.8
500	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	7,667m	2:20.8