Workout of the Day
« August 25, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Phillip Cicione | 58 | USA | 7,456m | 2:24.8 | ||
| 552 | Ken Boyle | 82 | Southern Pines, NC | USA | CHaOS Rowing | 7,455m | 2:24.8 |
| 553 | Mel Fazekas | - | CA | USA | 7,453m | 2:24.9 | |
| 553 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 7,453m | 2:24.9 |
| 555 | KATHERINE WICKS | 38 | USA | 7,440m | 2:25.1 | ||
| 556 | Andreas Kodewitz | 39 | GER | 7,426m | 2:25.4 | ||
| 557 | Magnus Leer By | 35 | NOR | 7,422m | 2:25.5 | ||
| 558 | Ax Dorn | 46 | GER | 7,418m | 2:25.5 | ||
| 558 | Rob Moseley | 67 | Isleworth | GBR | 7,418m | 2:25.5 | |
| 560 | Jeffrey Brown | 36 | USA | 7,413m | 2:25.6 | ||
| 561 | Louis Kazaglis | 41 | OH | USA | 7,412m | 2:25.7 | |
| 562 | Slawomir Sokolowski | 58 | POL | 7,410m | 2:25.7 | ||
| 563 | Glen Harrison | 74 | Little Rock, AR | USA | 7,409m | 2:25.7 | |
| 564 | JN Gallardo | 47 | USA | 7,408m | 2:25.7 | ||
| 565 | Andreas Schrammel | 44 | AUT | 7,395m | 2:26.0 | ||
| 565 | Trevor Pool | 30 | Dallas, TX | USA | 7,395m | 2:26.0 | |
| 567 | Hyunseung LEE | 37 | KOR | 7,389m | 2:26.1 | ||
| 568 | Cynthia Titze | 45 | GER | 7,380m | 2:26.3 | ||
| 569 | Sally Watson | 50 | CAN | 7,378m | 2:26.3 | ||
| 570 | Liz Hackett | 57 | USA | 7,376m | 2:26.4 | ||
| 571 | Radu Muntean | 36 | ROU | 7,371m | 2:26.5 | ||
| 572 | Catherine Guimarães | 40 | porto | BRA | 7,361m | 2:26.7 | |
| 573 | H Lisy | 47 | USA | 7,356m | 2:26.8 | ||
| 574 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 7,352m | 2:26.8 |
| 575 | 炳华 李 | 36 | CHN | 7,335m | 2:27.2 | ||
| 576 | Kelli Peterson | 44 | USA | 7,329m | 2:27.3 | ||
| 577 | Lance Givilancz | 38 | USA | 7,326m | 2:27.4 | ||
| 578 | Dwight Powery | 61 | USA | 7,325m | 2:27.4 | ||
| 579 | Angela Schmillen | 44 | VA | USA | U.S. Army | 7,322m | 2:27.5 |
| 580 | Chris Hess | 48 | Blacksburg, VA | USA | 7,320m | 2:27.5 | |
| 581 | Katarzyna Kaminska | 40 | POL | 7,319m | 2:27.5 | ||
| 582 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 7,315m | 2:27.6 | |
| 583 | Mike Barth | 41 | GER | 7,309m | 2:27.7 | ||
| 584 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 7,308m | 2:27.7 |
| 584 | Christiana Dwyer | 42 | Oviedo, FL | USA | 7,308m | 2:27.7 | |
| 586 | James Dranchuk | 58 | CAN | 7,307m | 2:27.8 | ||
| 587 | Glenn Adriance | 69 | Highlands Ranch, CO | USA | 7,304m | 2:27.8 | |
| 588 | Bern P | 34 | BC | CAN | 7,303m | 2:27.8 | |
| 588 | Andrea Forlani | 51 | ITA | 7,303m | 2:27.8 | ||
| 590 | James Carson | - | GER | 7,299m | 2:27.9 | ||
| 591 | Rachel Hackman | 58 | Dorchester | GBR | 7,296m | 2:28.0 | |
| 592 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 7,279m | 2:28.3 |
| 593 | Heather Wilhelm | 41 | NC | USA | 7,269m | 2:28.5 | |
| 594 | Stacey Trepanier | 48 | Tucson, AZ | USA | 7,261m | 2:28.7 | |
| 595 | Helge Parma | 21 | LAT | 7,250m | 2:28.9 | ||
| 595 | Mike Dobbertin | 59 | USA | 7,250m | 2:28.9 | ||
| 597 | Volker Schoeppner | 49 | GER | 7,244m | 2:29.0 | ||
| 597 | Amy Wan | 46 | Edmonton, AB | CAN | 7,244m | 2:29.0 | |
| 597 | Tony Craig | 47 | USA | 7,244m | 2:29.0 | ||
| 600 | Dominic Aguirre | 44 | USA | 7,236m | 2:29.2 |