Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	7,658	2:21.0
501	Jamie Guzman	46		USA		7,658	2:21.0
503	Helen Mac	41	Sheffield	GBR		7,657	2:21.0
504	Brian Drab	41		USA		7,654	2:21.1
505	Clare Roberts	47		GBR		7,651	2:21.1
506	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	7,648	2:21.2
507	James McGovern	34	SC	USA		7,633	2:21.4
508	Rupert Drew	69	Drew Towers Widnes	GBR		7,632	2:21.5
509	Eric Winkler	60		USA		7,623	2:21.6
510	Terry Abbott	53		GBR		7,622	2:21.6
511	Xena Röverr	-	Portland, OR	USA		7,617	2:21.7
512	Alex Di Battista	39		CAN		7,612	2:21.8
513	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	7,609	2:21.9
514	Omar Petrangolini	44		USA		7,606	2:21.9
515	Catherine Abbott	44		GBR		7,604	2:22.0
515	Jill Gorman	54	Monrovia, CA	USA		7,604	2:22.0
517	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	7,600	2:22.1
518	Mihai Pricochi	33	London	GBR		7,599	2:22.1
519	Gretchen Zahorik	48		USA		7,591	2:22.2
520	Rob Moss	65		USA		7,590	2:22.2
521	Isabelle Engelhardt	31		POR		7,567	2:22.7
522	Colleen Luther	47	Loudonville, NY	USA	Albany Rowing Center	7,566	2:22.7
523	Bobby D	44		GER		7,562	2:22.8
524	Chris Anderson	45		GBR		7,561	2:22.8
525	Luke Davidson	57	Saucier , MS	USA		7,560	2:22.8
525	Ishbel Driver	63		GBR	Team Diamonds	7,560	2:22.8
527	Ryan Perry	49		USA		7,557	2:22.9
527	Henry Winchester	49	Middletown, DE	USA		7,557	2:22.9
529	Mikel Garcia Garcia	24		ESP		7,549	2:23.0
530	Mohammed Benzakour	56	Marrakech	MAR		7,548	2:23.0
531	Ed Cusack	79	Haddonfield, NJ	USA		7,547	2:23.1
532	Enoch Wei	50	New Taipeu	TPE		7,539	2:23.2
532	Shawn Carmichael	48		USA		7,539	2:23.2
534	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		7,533	2:23.3
535	Eric Anderson	36		USA		7,526	2:23.5
535	Michael vito	32		USA		7,526	2:23.5
537	Jason Grubbs	54	Metairie , LA	USA		7,525	2:23.5
537	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	7,525	2:23.5
539	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	7,514	2:23.7
540	Rich Shriver	62	Old Lyme, CT	USA		7,512	2:23.7
541	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,507	2:23.8
542	Jill Snethen	55	Princeton, IL	USA	Street Parking	7,501	2:23.9
543	Jeremy T	43	ON	CAN		7,499	2:24.0
544	Tyler Price	29	TX	USA		7,488	2:24.2
545	Robin Oldham	48	Toronto, ON	CAN		7,484	2:24.3
546	Geoff Sample	51		USA		7,479	2:24.4
547	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	7,477	2:24.4
548	Denis Müller	41		GER		7,476	2:24.4
549	Karl Schubert	40	NSW	AUS		7,469	2:24.5
550	Shane ErgData	40		AUS		7,464	2:24.6