Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jimmy Fuentes	44		CHI		11:34.0	1:39.2
52	Ivan Elgersma	52	Kwinana	AUS		11:36.0	1:39.5
53	Dana Alia	38	Accord, NY	USA		11:36.2	1:39.3
54	Mick Williams	39	WA	AUS	Australian Army	11:36.8	1:39.5
55	Nigel Clarke	47		GBR		11:37.1	1:39.7
56	Iain Arseneau	35		CAN		11:37.8	1:39.3
57	Paul Nioi	45		GBR		11:40.4	1:39.6
58	Even Myhre	36	Gjøvik	NOR		11:42.7	1:40.4
59	Jared Wirt	43		USA	Randall County Sheriff’s Office	11:45.0	1:40.4
60	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	11:47.3	1:39.7
61	Ondra Smítka	38	Říčky	CZE		11:47.6	1:40.0
62	Kristian M Hockerup	40		DEN		11:48.8	1:40.1
63	Scott Jenkins	53		GBR		11:51.8	1:40.3
64	Tres Oelze	27		USA		11:55.9	1:40.4
65	Colm McGuigan	46	Mornington , VIC	AUS		12:01.6	1:41.4
66	Matt Threadgold	33		GBR		12:03.5	1:41.4
67	Joe Priore	47	NY	USA		12:03.6	1:40.7
68	S SH	54		GBR	Retired Royal Air Force (UK)	12:04.2	1:40.8
69	Jeremy Bentley	49	Greenbrae, CA	USA		12:07.0	1:41.2
70	Chris Bestwick	35		NZL		12:09.8	1:41.5
71	Nate Hewitt	44	VA	USA		12:10.1	1:42.1
71	John Muse	60	Bryn Mawr, PA	USA		12:10.1	1:41.1
73	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	12:12.0	1:41.4
74	Mark Hutten	33		AFG		12:12.4	1:41.5
75	Doug Berges	61	Edmonton, AB	CAN	TEAM MELALEUCA	12:13.3	1:42.3
76	Matt Sweeting	48		AUS		12:13.5	1:41.7
77	David Wong	37		USA		12:14.4	1:41.6
78	John Perry	54	North Yorks	GBR		12:17.1	1:41.7
79	Mike Giantisco	53		USA		12:18.5	1:41.7
80	Chris Johnson	46		USA		12:22.2	1:42.0
81	Leo Laher	40		AUT		12:22.9	1:41.9
82	Timothy Canada	42	North Brookfield, MA	USA		12:23.6	1:42.3
83	Robert Bruhn	44		GER		12:24.2	1:42.8
84	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	12:25.2	1:42.1
85	Kevin Valent	43	Jacksonville, FL	USA		12:25.9	1:42.2
86	Lance Ridgely	54	Earlham, IA	USA		12:26.2	1:43.1
87	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	12:26.3	1:42.0
88	Chris Barrett	36	NH	USA		12:27.5	1:43.1
89	Robert Cote	56	Papillion, NE	USA		12:28.6	1:43.0
90	Ian Morton	50		IRL		12:29.4	1:42.4
91	Wesley Belleman	28	Jacksonville, FL	USA		12:30.1	1:42.5
92	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	12:32.2	1:45.6
93	Jamie Ellison	40		USA		12:34.3	1:42.7
94	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	12:40.0	1:43.0
95	Alec McGillivray	40	Paris, ON	CAN		12:42.3	1:43.2
96	Oliver Jähde	49		SUI		12:46.6	1:43.5
97	Mikkel Mørk	34		DEN		12:48.7	1:43.7
98	Dave McDonald	52		CAN		12:50.7	1:43.6
99	Lars Fogh Jensen	42		DEN		12:51.0	1:44.3
100	Andre Sander	38	Bleckede	GER		12:51.5	1:44.3