Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Chris Godwin 29 USA 14:37.1 1:50.7
202 Muzza Rowe 49 AUS 14:38.7 1:49.8
203 Udo Henscheid 63 GER 14:39.0 1:50.1
204 Jerry Macomber 35 USA 14:39.5 1:49.6
205 Patrick O’Keefe 38 USA 14:39.7 1:49.9
206 Valentīns Ščedrovs 46 LAT 14:40.9 1:49.6
207 Adrian Chambers 48 USA 14:41.0 1:50.0
208 Sandy Loder 57 GBR 14:42.2 1:49.9
209 Ian Minz 38 CAN 14:42.3 1:49.7
210 Jim Gorman 58 USA 14:43.0 1:49.9
211 Michael Compton 38 USA 14:44.2 1:49.8
212 Michael Oxley 56 AUS 14:44.9 1:50.0
213 Andy Broomhall 45 NZL 14:45.5 1:50.2
214 Rob Cordier 50 GBR 14:47.3 1:50.4
215 Michał Filipiak 32 POL 14:49.3 1:50.6
216 Jon Drnek 49 USA 14:49.5 1:50.7
217 Dag-Are Trydal 35 NOR 14:49.9 1:54.1
218 Kenny Snyder 44 USA 14:50.0 1:50.2
219 Joe Ramos 60 USA 14:50.8 1:50.5
220 Steve Rocha 62 USA 14:51.4 1:50.1
221 John Odonnell 43 GBR 14:52.1 1:50.9
222 Jaime Whitehouse 31 GBR 14:52.8 1:50.8
223 Stephen Seeler - USA 14:54.0 1:51.0
224 Didier Ballestra 39 FRA 14:54.8 1:50.8
225 Jonathan Costello 33 USA 14:56.5 1:51.2
225 Dietmar Blanke 50 GER 14:56.5 1:51.1
227 Monty Erskine 57 GBR 14:56.6 1:50.2
228 Eric Watson 36 USA 14:57.5 1:50.9
229 Lindsay Burgess 63 AUS 14:58.2 1:51.1
230 Christoph Stutts 46 USA 14:58.4 1:50.8
231 Richard McGill 52 GBR 14:59.7 1:50.8
232 JW Liu 46 CHN 15:01.2 1:51.4
233 Patrice Blier 49 CAN 15:01.4 1:51.3
234 Dominik Antonowicz 45 POL 15:02.9 1:51.3
235 Paul Holden 44 GBR 15:03.3 1:51.2
236 Geoff Ovens 48 USA 15:03.8 1:51.2
237 Russell Hawkes 51 GBR 15:04.6 1:51.2
238 Simon Feary 70 GBR 15:06.0 1:51.0
239 James McGhee 53 USA 15:06.7 1:51.7
240 Jeremy Hoffmann 31 FRA 15:06.9 1:51.4
240 William Thompson 34 USA 15:06.9 1:51.7
242 Sam Varano 53 USA 15:07.2 1:51.1
243 Tim Heywood 51 GBR 15:07.4 1:51.1
244 Mike Palmieri 45 CAN 15:07.7 1:51.5
245 Ian Cosden 42 USA 15:08.6 1:51.6
246 Nerawi Nerawi 43 FRA 15:09.2 1:51.3
247 Yevhenii Nosenko 41 UKR 15:10.3 1:51.8
248 Hamish Lamont 49 AUS 15:11.7 1:52.3
249 Matthew Graham 41 USA 15:12.3 1:51.3
250 Giuseppe Z 36 ITA 15:13.8 1:51.8