Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Godwin | 29 | USA | 14:37.1 | 1:50.7 | ||
| 202 | Muzza Rowe | 49 | AUS | 14:38.7 | 1:49.8 | ||
| 203 | Udo Henscheid | 63 | GER | The Diamonds (Over Sixties Erging Group) | 14:39.0 | 1:50.1 | |
| 204 | Jerry Macomber | 35 | USA | 14:39.5 | 1:49.6 | ||
| 205 | Patrick O’Keefe | 38 | USA | 14:39.7 | 1:49.9 | ||
| 206 | Valentīns Ščedrovs | 46 | Rīga | LAT | 14:40.9 | 1:49.6 | |
| 207 | Adrian Chambers | 48 | USA | United States Marine Corps | 14:41.0 | 1:50.0 | |
| 208 | Sandy Loder | 57 | GBR | Eton Vikings | 14:42.2 | 1:49.9 | |
| 209 | Ian Minz | 38 | CAN | 14:42.3 | 1:49.7 | ||
| 210 | Jim Gorman | 58 | USA | 14:43.0 | 1:49.9 | ||
| 211 | Michael Compton | 38 | SW VA | USA | 14:44.2 | 1:49.8 | |
| 212 | Michael Oxley | 56 | AUS | 14:44.9 | 1:50.0 | ||
| 213 | Andy Broomhall | 45 | NZL | 14:45.5 | 1:50.2 | ||
| 214 | Rob Cordier | 50 | GBR | 14:47.3 | 1:50.4 | ||
| 215 | Michał Filipiak | 32 | POL | 14:49.3 | 1:50.6 | ||
| 216 | Jon Drnek | 49 | USA | 14:49.5 | 1:50.7 | ||
| 217 | Dag-Are Trydal | 35 | NOR | 14:49.9 | 1:54.1 | ||
| 218 | Kenny Snyder | 44 | USA | 14:50.0 | 1:50.2 | ||
| 219 | Joe Ramos | 60 | USA | 14:50.8 | 1:50.5 | ||
| 220 | Steve Rocha | 62 | Modesto, CA | USA | 14:51.4 | 1:50.1 | |
| 221 | John Odonnell | 43 | GBR | 14:52.1 | 1:50.9 | ||
| 222 | Jaime Whitehouse | 31 | London | GBR | 14:52.8 | 1:50.8 | |
| 223 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 14:54.0 | 1:51.0 | |
| 224 | Didier Ballestra | 39 | FRA | 14:54.8 | 1:50.8 | ||
| 225 | Jonathan Costello | 33 | MA | USA | 14:56.5 | 1:51.2 | |
| 225 | Dietmar Blanke | 50 | Neuruppin | GER | 14:56.5 | 1:51.1 | |
| 227 | Monty Erskine | 57 | GBR | Eton Vikings | 14:56.6 | 1:50.2 | |
| 228 | Eric Watson | 36 | USA | 14:57.5 | 1:50.9 | ||
| 229 | Lindsay Burgess | 63 | AUS | Team Diamonds | 14:58.2 | 1:51.1 | |
| 230 | Christoph Stutts | 46 | USA | 14:58.4 | 1:50.8 | ||
| 231 | Richard McGill | 52 | Dailly | GBR | 14:59.7 | 1:50.8 | |
| 232 | JW Liu | 46 | CHN | 15:01.2 | 1:51.4 | ||
| 233 | Patrice Blier | 49 | LAVAL, QC | CAN | 15:01.4 | 1:51.3 | |
| 234 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 15:02.9 | 1:51.3 |
| 235 | Paul Holden | 44 | Farnborough | GBR | 15:03.3 | 1:51.2 | |
| 236 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 15:03.8 | 1:51.2 |
| 237 | Russell Hawkes | 51 | GBR | 15:04.6 | 1:51.2 | ||
| 238 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 15:06.0 | 1:51.0 |
| 239 | James McGhee | 53 | Ringgold, GA | USA | 15:06.7 | 1:51.7 | |
| 240 | Jeremy Hoffmann | 31 | FRA | 15:06.9 | 1:51.4 | ||
| 240 | William Thompson | 34 | WA | USA | 15:06.9 | 1:51.7 | |
| 242 | Sam Varano | 53 | USA | 15:07.2 | 1:51.1 | ||
| 243 | Tim Heywood | 51 | Melton Mowbray | GBR | 15:07.4 | 1:51.1 | |
| 244 | Mike Palmieri | 45 | CAN | 15:07.7 | 1:51.5 | ||
| 245 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 15:08.6 | 1:51.6 |
| 246 | Nerawi Nerawi | 43 | FRA | 15:09.2 | 1:51.3 | ||
| 247 | Yevhenii Nosenko | 41 | UKR | 15:10.3 | 1:51.8 | ||
| 248 | Hamish Lamont | 49 | NSW | AUS | 15:11.7 | 1:52.3 | |
| 249 | Matthew Graham | 41 | USA | 15:12.3 | 1:51.3 | ||
| 250 | Giuseppe Z | 36 | ITA | 15:13.8 | 1:51.8 |