Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Øyvind Colliander | 35 | NOR | 15:53.1 | 1:53.7 | ||
| 302 | Kendall Fogle | 40 | USA | 15:53.6 | 1:54.0 | ||
| 303 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 15:55.2 | 1:53.8 |
| 304 | Jesse DeSimome | 33 | Gainesville, FL | USA | 15:56.0 | 1:54.6 | |
| 305 | brian monroe | 49 | TX | USA | 15:56.2 | 1:55.5 | |
| 306 | Simeon Goddard | 42 | CAY | 15:56.5 | 1:53.8 | ||
| 307 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 15:57.4 | 1:54.4 | |
| 308 | Luca Mariani | 40 | USA | 15:58.0 | 1:54.1 | ||
| 309 | Christian Buchbender | 41 | GER | 15:58.1 | 1:55.3 | ||
| 310 | Nick Moseley | 52 | SWE | 15:58.3 | 1:54.3 | ||
| 311 | Egil Belsvik | 66 | Trondheim | NOR | 15:59.7 | 1:54.3 | |
| 312 | Jianna Hudson | 39 | SA | AUS | 15:59.8 | 1:54.4 | |
| 313 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 15:59.9 | 1:54.2 |
| 314 | Matthew Giliberto | 36 | AUS | 16:01.0 | 1:54.2 | ||
| 315 | Gregory Stansel | 39 | OR | USA | 16:01.8 | 1:54.2 | |
| 316 | Lee Roe | 45 | QLD | AUS | 16:02.0 | 1:55.1 | |
| 317 | Jeremy Stevens | 38 | TX | USA | 16:02.7 | 1:54.3 | |
| 318 | Charles Parangi-Brown | 15 | NZL | 16:03.0 | 1:55.6 | ||
| 318 | Fritz Gertsch | 39 | Langenthal | SUI | 16:03.0 | 1:54.2 | |
| 320 | nicklas johansson | 49 | SWE | 16:04.2 | 1:54.8 | ||
| 321 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 16:04.5 | 1:54.3 | |
| 322 | Laszlo Kovacs | 43 | HUN | 16:05.8 | 1:54.8 | ||
| 323 | Constantinos Myrianthopoulos | 34 | CYP | 16:06.0 | 1:54.6 | ||
| 324 | Leonid Kelner | 37 | Montreal, QC | CAN | 16:06.2 | 1:54.4 | |
| 325 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 16:09.4 | 1:55.2 | |
| 326 | Mike Stewart | 44 | USA | 16:09.8 | 1:54.9 | ||
| 327 | Ryan Hindle | 27 | QLD | AUS | 16:10.0 | 1:55.6 | |
| 328 | J.R. Tarabocchia | 41 | Portland, OR | USA | 16:11.8 | 1:55.6 | |
| 329 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 16:13.0 | 1:54.7 |
| 330 | Paul Cook | 56 | GBR | 16:13.7 | 1:54.7 | ||
| 331 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 16:15.4 | 1:55.2 |
| 332 | Daniel Cercone | 38 | USA | 16:15.8 | 1:54.8 | ||
| 333 | Shaun Clearie | 46 | USA | 16:16.5 | 1:55.0 | ||
| 334 | Chris Callahan | 46 | USA | 16:16.8 | 1:55.2 | ||
| 335 | Libor Ruzicka | 59 | CZE | 16:17.8 | 1:55.5 | ||
| 336 | Detlev Endres | 61 | GER | 16:18.2 | 1:55.2 | ||
| 337 | Piotr Salek | 54 | 🏴 Doncaster | GBR | 16:18.8 | 1:54.9 | |
| 338 | Pete Hagen | 55 | USA | 16:21.0 | 1:55.4 | ||
| 339 | Lee Jones | 35 | GBR | 16:21.1 | 1:57.1 | ||
| 340 | Wojciech Blaszczyk | 43 | POL | 16:23.4 | 1:55.3 | ||
| 341 | Ryan Zinburg | 31 | GER | 16:24.9 | 1:55.9 | ||
| 342 | Todd Glick | 47 | Garden City, NY | USA | 16:26.5 | 1:55.6 | |
| 343 | Mark Renny | 50 | GBR | 16:26.9 | 1:55.5 | ||
| 344 | Hans Laarakker | 57 | Hilversum | NED | KWVL | 16:27.1 | 1:57.7 |
| 345 | Viceroy Fizzlebottom | 33 | USA | 16:27.2 | 1:55.5 | ||
| 346 | Stephen Salvati | 40 | CT | USA | 16:27.6 | 1:56.0 | |
| 347 | Ben Hiatt | 55 | NSW | AUS | 16:27.7 | 1:55.5 | |
| 348 | David Carlton | 54 | GBR | 16:28.0 | 1:55.5 | ||
| 349 | Waldemar Piekarski | 43 | DEN | 16:28.8 | 1:56.4 | ||
| 350 | Alessandro Tripodi | 48 | ITA | 16:29.0 | 1:56.9 |