Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Darren Coleman | 25 | IRL | 30:12.4 | 2:44.4 | ||
1152 | Amanda Clutter | 37 | WV | USA | 30:13.7 | 2:41.8 | |
1153 | Lucia Aragon | 31 | GUA | 30:15.4 | 2:41.1 | ||
1154 | Monica Lopez | 35 | USA | 30:19.0 | 2:42.2 | ||
1155 | Vendula Čejková | 51 | CZE | 30:22.4 | 2:41.6 | ||
1156 | Kelly Ehret | 52 | USA | 30:27.7 | 2:41.8 | ||
1157 | Robert Nelson | 44 | USA | 30:30.7 | 2:42.1 | ||
1158 | KY SHIN | 37 | KOR | 30:39.1 | 2:42.5 | ||
1159 | Đino Keršun | 54 | Koprivnica | CRO | 30:43.8 | 2:42.5 | |
1160 | Betina Veileborg | 55 | DEN | 30:48.4 | 2:43.4 | ||
1161 | Jennifer Li | - | Saint Cloud, FL | USA | 30:52.4 | 2:42.7 | |
1162 | Jan Kowalski | 31 | POL | 30:56.7 | 2:43.4 | ||
1163 | David Mason | 65 | Wigan | GBR | 30:57.8 | 2:42.9 | |
1164 | Andreas Kodewitz | 39 | GER | 31:03.1 | 2:48.1 | ||
1165 | Andrew Forrest | 37 | GBR | 31:05.4 | 2:43.6 | ||
1166 | Tim Hanley | 58 | CAN | 31:06.3 | 2:44.0 | ||
1167 | Kim Horion | 37 | BEL | 31:08.5 | 2:43.9 | ||
1168 | Thomas Johnson | 37 | USA | 31:10.9 | 2:47.3 | ||
1169 | Laura Molina | 64 | Bakersfield, CA | USA | 31:13.1 | 2:44.1 | |
1170 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 31:14.0 | 2:43.9 |
1171 | Caroline Fawcus | 41 | GBR | 31:28.9 | 2:47.6 | ||
1172 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 31:33.5 | 2:45.5 |
1173 | Julia Schindel | 41 | GER | 31:34.8 | 2:46.3 | ||
1174 | Dan Thole | 59 | Cape Coral, FL | USA | 31:35.5 | 2:46.0 | |
1175 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 31:39.0 | 2:45.6 |
1176 | Lisa Lombardo | 56 | USA | 31:39.1 | 2:45.3 | ||
1177 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 31:43.4 | 2:48.3 |
1178 | Uwe Lillig | 60 | GER | 31:45.0 | 2:50.9 | ||
1179 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 31:46.5 | 2:46.1 |
1180 | Frances Baker | 63 | GBR | 31:47.0 | 2:47.1 | ||
1181 | Corinna Drexler | 47 | Althengstett | GER | Team Ruderathlet | 31:48.2 | 2:47.1 |
1182 | Sohyeong JIN | 42 | KOR | 31:54.0 | 2:47.1 | ||
1183 | Kathy Scott | 50 | Dover, DE | USA | 31:54.5 | 3:01.7 | |
1184 | Mike Frank | 44 | Middleton | USA | 32:00.2 | 3:08.8 | |
1185 | Christopher Boon | 37 | CAN | 32:09.3 | 2:49.9 | ||
1186 | Mike Adams | 64 | Battleboro, NC | USA | 32:10.1 | 2:49.9 | |
1187 | Sana Kat | 45 | AUS | 32:10.5 | 2:50.0 | ||
1188 | Lance VanLoo | 32 | Macon, MO | USA | 32:28.3 | 2:51.5 | |
1189 | Abigail Dixon | 43 | USA | 32:36.0 | 2:49.2 | ||
1190 | Andrew Markowski-Boerst | 52 | USA | 32:37.2 | 2:49.7 | ||
1191 | Carole Peiper | 55 | USA | 32:41.1 | 2:49.7 | ||
1192 | Jim Eckert | 73 | Gainesville, Florida | USA | 32:49.6 | 2:50.7 | |
1193 | Nancy Franco | 45 | USA | 32:51.2 | 2:50.9 | ||
1194 | Maria Grazia Tirotto | 53 | ITA | 33:05.0 | 2:52.2 | ||
1195 | Hazel Laidlaw | 60 | GBR | 33:15.5 | 2:52.5 | ||
1196 | Kurt Johnson | 63 | Avon, CT | USA | 33:32.5 | 2:54.9 | |
1197 | Jax Ta | 52 | WA | AUS | RowAlong | 33:37.4 | 3:09.9 |
1197 | Alicia Perez | 23 | ESP | 33:37.4 | 2:53.0 | ||
1199 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 33:38.0 | 2:53.6 |
1200 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 33:42.7 | 2:53.7 |