Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lucia Aragon	31		GUA		30:15.4	2:41.1
1152	Monica Lopez	35		USA		30:19.0	2:42.2
1153	Vendula Čejková	51		CZE		30:22.4	2:41.6
1154	Kelly Ehret	52		USA		30:27.7	2:41.8
1155	Robert Nelson	44		USA		30:30.7	2:42.1
1156	KY SHIN	37		KOR		30:39.1	2:42.5
1157	Đino Keršun	54	Koprivnica	CRO		30:43.8	2:42.5
1158	Betina Veileborg	55		DEN		30:48.4	2:43.4
1159	Jennifer Li	-	Saint Cloud, FL	USA		30:52.4	2:42.7
1160	Jan Kowalski	31		POL		30:56.7	2:43.4
1161	David Mason	65	Wigan	GBR		30:57.8	2:42.9
1162	Andreas Kodewitz	39		GER		31:03.1	2:48.1
1163	Andrew Forrest	37		GBR		31:05.4	2:43.6
1164	Tim Hanley	58	Victoria, BC	CAN		31:06.3	2:44.0
1165	Kim Horion	37		BEL		31:08.5	2:43.9
1166	Thomas Johnson	37		USA		31:10.9	2:47.3
1167	Laura Molina	64	Bakersfield, CA	USA		31:13.1	2:44.1
1168	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	31:14.0	2:43.9
1169	Caroline Fawcus	41		GBR		31:28.9	2:47.6
1170	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	31:33.5	2:45.5
1171	Julia Schindel	41		GER		31:34.8	2:46.3
1172	Dan Thole	59	Cape Coral, FL	USA		31:35.5	2:46.0
1173	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	31:39.0	2:45.6
1174	Lisa Lombardo	56		USA		31:39.1	2:45.3
1175	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	31:43.4	2:48.3
1176	Uwe Lillig	60		GER		31:45.0	2:50.9
1177	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	31:46.5	2:46.1
1178	Frances Baker	63		GBR		31:47.0	2:47.1
1179	Corinna Drexler	47	Althengstett	GER	Team Ruderathlet	31:48.2	2:47.1
1180	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	31:54.0	2:47.1
1181	Kathy Scott	50	Dover, DE	USA		31:54.5	3:01.7
1182	Mike Frank	44	Middleton	USA		32:00.2	3:08.8
1183	Christopher Boon	37		CAN		32:09.3	2:49.9
1184	Mike Adams	64	Battleboro, NC	USA		32:10.1	2:49.9
1185	Sana Kat	45		AUS		32:10.5	2:50.0
1186	Lance VanLoo	32	Macon, MO	USA		32:28.3	2:51.5
1187	Abigail Dixon	43		USA		32:36.0	2:49.2
1188	Andrew Markowski-Boerst	52		USA		32:37.2	2:49.7
1189	Carole Peiper	55		USA		32:41.1	2:49.7
1190	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	32:49.6	2:50.7
1191	Nancy Franco	45		USA		32:51.2	2:50.9
1192	Maria Grazia Tirotto	53		ITA		33:05.0	2:52.2
1193	Hazel Laidlaw	60		GBR		33:15.5	2:52.5
1194	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	33:32.5	2:54.9
1195	Jax Ta	52	WA	AUS	RowAlong	33:37.4	3:09.9
1195	Alicia Perez	23		ESP		33:37.4	2:53.0
1197	Roger Burrell	91	Chester le Street	GBR	Free Spirits	33:38.0	2:53.6
1198	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	33:42.7	2:53.7
1199	Katherine Drab	40		USA		33:44.5	2:54.6
1200	Karen La Marque	57	South Glens Falls, NY	USA	Army National Guard	33:49.3	2:53.6