Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rufus Beamon	52		USA		23:23.2	2:17.4
902	Chris Coleman	33		GBR		23:23.3	2:18.3
903	Jason Alexandre	50	Coventry, RI	USA		23:23.9	2:17.2
904	Allison Patterson	52		USA		23:24.8	2:17.5
905	Mihai Pricochi	33	London	GBR		23:25.3	2:17.6
906	Heidi Elise Strømsholt	35		DEN		23:25.5	2:17.5
907	Malcolm Ginns	46	Langholm	GBR	RowAlong	23:27.6	2:18.1
908	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	23:29.4	2:17.8
909	Slawomir Sokolowski	58		POL		23:30.4	2:17.9
910	Dhiren Parbhoo	32		USA		23:31.2	2:19.1
911	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	23:32.1	2:17.8
912	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	23:35.7	2:18.6
913	Paul Buchanan	38	Belmont, NC	USA		23:36.2	2:20.9
914	Luke Davidson	57	Saucier , MS	USA		23:36.6	2:18.3
915	Nicola Cuddihy	50	London	GBR	Pikelet IRC	23:37.0	2:18.4
916	Ihar Krotsik	57	Minsk	AIN		23:39.2	2:18.4
917	Toby Webber	51		GBR	HM Prison Service	23:40.0	2:19.4
918	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	23:40.6	2:18.2
919	Michelle Sing	34		USA		23:40.7	2:18.4
920	Maxime Brisson	41		CAN		23:40.9	2:19.7
921	Ryan Reeves	37		USA		23:41.0	2:19.7
922	Graham Turner	56	Southampton	GBR		23:41.3	2:20.1
923	Kyle Gaccione	47	02865, RI	USA		23:41.7	2:18.5
924	Nick Lents	24		USA		23:42.0	2:18.6
925	Zachary Menchini	39		USA		23:43.8	2:18.5
926	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	23:44.5	2:19.2
927	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:44.8	2:21.0
928	Andre Robinson	43		USA		23:46.6	2:18.8
929	Marcel Ludwig	40	Rheinfelden	GER		23:48.6	2:18.9
930	Henry Mayorga	65	Yonkers, NY	USA		23:48.8	2:19.7
931	Igor Dodigović	43	Zagreb	CRO		23:50.5	2:20.8
932	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	23:51.0	2:20.1
933	Jason Fokens	50	OH	USA		23:51.4	2:20.2
934	Valerie Dunn	54		USA	Prince William Rowing Club	23:51.9	2:19.2
935	Liz Hackett	57		USA		23:52.1	2:19.1
936	Fiona Ahern	59		AUS		23:53.3	2:19.0
937	William Hyson	51	Whitby , ON	CAN		23:57.2	2:19.9
938	Denny Dayhuff	70	MN	USA		23:57.4	2:19.5
939	Michael Mellott	64	Kennedale, TX	USA		24:02.5	2:19.4
940	Chelsea Ramirez	32		USA		24:02.8	2:19.8
941	Tony Craig	47		USA		24:06.3	2:20.2
942	Calvin Turner	42	Richardson, TX	USA		24:06.7	2:21.9
943	Louise Adielson	53		NCL		24:09.9	2:20.4
944	Bernie Booysen	45	Durbanville	RSA		24:10.0	2:20.7
945	James McIntosh	63		GBR		24:10.4	2:19.8
946	Mark Mobley	57		USA		24:10.5	2:20.8
947	Ty Bell	45		USA		24:10.9	2:22.1
948	Preston Owens	73		USA		24:11.9	2:21.7
949	Tim Birnstiel	57	Plymouth, MA	USA		24:13.9	2:21.2
950	Jesus Magallon	37		USA		24:14.2	2:21.1