Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marion McGill	61		GBR		26:42.7	2:28.0
1052	Daniel Kennedy	43	London	GBR		26:43.3	2:28.7
1053	Gunther Abela	52		MLT		26:46.3	2:29.8
1054	Mike Lear	65		GBR		26:47.5	2:28.7
1055	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	26:47.9	2:29.7
1056	Katharina Haselsteiner	41		AUT		26:48.6	2:29.6
1057	Sydney Pahre	62		USA		26:48.7	2:28.7
1058	Jennifer Seay	47	Las Vegas, NV	USA		26:49.2	2:32.1
1059	Kirsty Nicholson	37	Glasgow	GBR		26:51.0	2:28.8
1060	Chris Spnowkif	45		GBR		26:51.5	2:28.8
1061	Jens Renelt	56	Malchow	GER		26:51.9	2:29.9
1062	昕曾	44		CHN		26:54.5	2:28.9
1063	Silvana Ueti	58		JPN		26:55.8	2:30.1
1064	Lisa Bentley	54		CAN		26:57.6	2:28.8
1064	Karen Sullivan	54		USA		26:57.6	2:34.5
1066	Barry Clarkson	81		GBR		27:02.3	2:29.8
1067	Rex Tong	50	Hong Kong	HKG		27:04.7	2:30.7
1068	Sunghoon Shin	51		USA		27:05.8	2:33.4
1069	C K2	50		USA		27:09.1	2:30.1
1070	Jen Spitz	56		USA		27:10.2	2:29.9
1071	Luisa Da Silva	44		LUX		27:11.1	2:30.2
1072	Laco K	47		USA		27:11.2	2:30.1
1073	Paul Jacobson	52	Loma Linda, CA	USA		27:13.0	2:30.4
1074	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	27:14.3	2:30.1
1075	Tim Kerr	72	Pinehurst, NC	USA		27:16.7	2:29.9
1076	Catherine Temple	37		USA		27:19.5	2:31.9
1077	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:19.8	2:30.3
1078	Andrew Won	36		USA		27:22.0	2:32.2
1079	Mallory Graving	37		USA		27:23.7	2:32.0
1080	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	27:25.4	2:30.9
1081	Betheny Cholish	50	Scranton, PA	USA		27:26.9	2:31.9
1082	Lynette Sleight	69		AUS	Coastal Rowing Western Australia	27:28.4	2:33.1
1083	Ann Marice Uy	36		PHI		27:29.3	2:31.2
1084	Krista Csontos	43	AL	USA		27:29.4	2:32.1
1085	Ann Sophie Stillson	33		USA		27:30.1	2:31.3
1086	Jordan Spreitzer	39		USA		27:31.9	2:31.3
1087	Ioan Kozsar	47		FRA		27:34.1	2:32.0
1088	Rupert Kishun	63		USA		27:34.9	2:31.8
1089	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	27:37.0	2:31.7
1090	Demarcus Jester	37		USA		27:40.8	2:31.5
1091	Daniel Archibald	45	MI	USA		27:41.2	2:31.7
1092	Nicoletta Zamponi	63		ITA		27:41.6	2:31.6
1093	Thomas Blake	43		USA		27:41.7	2:31.9
1094	Les Portee	46		USA	USMC Veterans	27:46.9	2:31.9
1095	Roger Chaplin	76	Horsham	GBR		27:49.1	2:32.1
1096	Daniel Huddle	37		USA		27:52.8	2:34.8
1097	Donghyung Kang	32		KOR		27:57.8	2:33.5
1098	Volker Hinz	56		GER		27:59.8	2:32.9
1098	Ellen Price	33		GBR		27:59.8	2:33.7
1100	Margret Albers	55		GER		27:59.9	2:32.6