Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Janet Bowden	57	Brisbane , QLD	AUS		22:35.6	2:15.2
852	Bob Calabrese	57		USA		22:36.1	2:14.9
853	Amanda Johnson	38		GBR		22:36.9	2:15.2
854	Robin Brown	42		USA		22:40.8	2:16.4
855	Shannon Milliken	54	Denver, CO	USA		22:41.2	2:15.2
856	Bak Bakoff	46		AIN		22:42.1	2:16.4
857	Beth Caruthers	43	DE	USA		22:42.4	2:14.9
858	Joost de J	46		NED		22:43.5	2:15.2
859	Luke Taylor	41		USA		22:43.7	2:15.5
860	Frankie Rogers	50		SUI		22:43.8	2:16.2
861	Cliff Somers	45		USA		22:45.4	2:23.3
862	Ryan Mullane	46	NJ	USA		22:46.1	2:15.3
863	Gavin Mairs	50		GBR		22:46.3	2:16.4
864	Bailey Ertel	41		USA		22:46.5	2:15.4
865	Walter Rossi	44	Torino	ITA		22:47.7	2:15.8
866	Geoff Sample	51		USA		22:49.4	2:15.5
867	Marc Pearson	54	Belvedere	GBR		22:49.9	2:16.7
867	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	22:49.9	2:16.1
869	Jules Bardwell	53		GBR		22:51.6	2:15.8
870	Laszlo Pokoradi	42		SUI		22:53.8	2:16.0
871	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	22:54.0	2:16.0
872	Miles Phillips	51		GBR		22:56.8	2:16.3
873	Paul O'Connor	53		IRL		22:57.6	2:16.6
874	Jeroen Schipper	48		NED		22:59.2	2:16.1
875	Koralia Banta	46		GRE		23:00.7	2:16.6
876	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:00.8	2:16.7
877	James Gobbett	83	Rovereto	ITA		23:00.9	2:17.0
878	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:02.2	2:16.3
879	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	23:03.6	2:16.6
880	Minsu KIM	45		KOR	Geobukseon -「거북선」	23:05.2	2:16.8
881	Catherine Cook	58	Amersham	GBR		23:05.4	2:16.5
882	Roger Tapio	70	Schuylerville, NY	USA		23:05.8	2:16.7
882	David Dequidt	46		FRA		23:05.8	2:17.3
884	Angela McDaniel	46		USA		23:06.2	2:17.2
885	Eduardo Serpa	34	Lima	PER		23:07.5	2:17.2
886	Tamara Norz	32		AUT		23:08.5	2:17.5
887	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	23:11.5	2:18.5
887	Brian Drab	41		USA		23:11.5	2:17.0
889	Paul S	32		USA		23:12.4	2:17.7
890	Linda Dunn	60		USA		23:13.7	2:17.7
891	Hans Pfeil	59		GER	Free Spirits	23:14.5	2:19.1
892	Ray Chiu	22		CAN		23:15.1	2:18.7
893	David Sykes	77	Ft Worth, TX	USA		23:17.7	2:17.2
894	ccf -1	53	PA	USA		23:19.3	2:19.5
894	Colton Surfus	27		USA		23:19.3	2:18.6
896	Emma Wolff	34	PA	USA		23:20.7	2:17.3
897	Jeanna Ventura	49		USA		23:21.0	2:17.2
898	Tom Seabolt	70	Port Orange, FL	USA		23:21.4	2:16.9
899	JuanCarlos Curiel	24		USA		23:21.8	2:20.9
900	Denis Müller	41		GER		23:22.4	2:18.4