Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:17.6 | 2:13.2 | |
| 752 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 21:18.0 | 2:11.4 | |
| 753 | Matthew Greenberg | 48 | IL | USA | 21:18.1 | 2:10.9 | |
| 754 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 21:18.6 | 2:11.3 | |
| 755 | Fred Clift | 54 | USA | 21:18.9 | 2:12.9 | ||
| 756 | John Jeffries | 56 | Frederick, MD | USA | 21:19.2 | 2:10.9 | |
| 757 | Andy Lee | 56 | USA | 21:20.6 | 2:11.2 | ||
| 758 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 21:21.0 | 2:11.0 |
| 759 | John Weil | 72 | New Orleans, LA | USA | 21:21.2 | 2:11.0 | |
| 760 | Ronald Verryssen | 47 | BEL | 21:22.2 | 2:11.0 | ||
| 761 | Alphonse Koenig | 51 | NJ | USA | 21:22.8 | 2:11.2 | |
| 762 | Matthew Ackerman | 35 | USA | 21:22.9 | 2:11.7 | ||
| 763 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 21:24.0 | 2:11.2 |
| 764 | Mark Dixon | 47 | USA | 21:24.1 | 2:11.5 | ||
| 765 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:25.6 | 2:12.5 |
| 766 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 21:26.1 | 2:11.4 |
| 767 | 鹏 黄 | 37 | CHN | 21:28.0 | 2:12.1 | ||
| 768 | J Vissers | 42 | Brunswick West, VIC | AUS | 21:28.6 | 2:11.7 | |
| 769 | James McIntyre | 44 | USA | 21:29.2 | 2:12.0 | ||
| 769 | Hilde Heien Berg | 57 | NOR | 21:29.2 | 2:11.6 | ||
| 771 | Charlotte Blomfield | 43 | GBR | 21:29.6 | 2:11.6 | ||
| 772 | Bobby Han | 57 | USA | 21:30.5 | 2:11.6 | ||
| 773 | Christena Callahan | 44 | USA | 21:33.0 | 2:11.7 | ||
| 774 | Sean D | 59 | McKinney, TX | USA | 21:35.5 | 2:11.8 | |
| 775 | Jérôme MACADRE | 44 | FRA | 21:37.6 | 2:12.6 | ||
| 776 | Lucy Russell | 41 | GBR | 21:38.4 | 2:11.8 | ||
| 777 | Xing Xu | - | USA | Darkhorse Rowing | 21:39.0 | 2:12.6 | |
| 778 | Louie du Plessis | 35 | RSA | 21:39.9 | 2:12.6 | ||
| 779 | Christopher Clarke | - | GBR | 21:41.5 | 2:13.3 | ||
| 780 | Planar Knight | 55 | ID | USA | 21:43.9 | 2:11.9 | |
| 781 | Pilar Ruiz Vicente | 45 | ESP | 21:45.6 | 2:12.9 | ||
| 782 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 21:46.2 | 2:13.0 | |
| 783 | Jill Percival | 44 | County Durham | GBR | 21:46.7 | 2:13.9 | |
| 784 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:46.8 | 2:12.2 |
| 785 | Chris Thomas | 50 | Windsor, ON | CAN | 21:47.2 | 2:12.4 | |
| 785 | Angélique Buscheman | 51 | BEL | 21:47.2 | 2:12.6 | ||
| 787 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 21:49.2 | 2:12.7 |
| 788 | Ruben Santaella | 66 | USA | 21:50.3 | 2:12.9 | ||
| 789 | Bruno Flavier | 46 | FRA | 21:50.4 | 2:13.3 | ||
| 790 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 21:50.6 | 2:13.2 | |
| 791 | Wayne Ballance | 46 | GBR | 21:51.3 | 2:13.0 | ||
| 792 | Dale Slater | 55 | CLYDE NORTH, VIC | AUS | 21:52.1 | 2:14.0 | |
| 793 | Amanda Scheibmair | 35 | NZL | 21:52.5 | 2:13.2 | ||
| 794 | Hans Pesch | 54 | GER | 21:53.2 | 2:12.8 | ||
| 795 | Melissa Chaney | 43 | Roodepoort | RSA | 21:54.5 | 2:12.9 | |
| 795 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 21:54.5 | 2:13.1 | |
| 797 | Hugh Griffiths | 73 | Dorset | GBR | 21:55.0 | 2:12.8 | |
| 798 | Thomas Ostner | 43 | München⬛🟥🟨 | GER | Team Ruderathlet | 21:55.3 | 2:14.9 |
| 798 | Narbe V | 34 | USA | 21:55.3 | 2:14.5 | ||
| 800 | Graham Dudgeon | 53 | Sudbury, MA | USA | Mathworks | 21:55.4 | 2:12.7 |