Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jarek Wójcicki	35		POL		21:55.8	2:13.5
802	Robert Prince	55	Santa Barbara, CA	USA		21:56.5	2:12.8
803	Stefan Tewis	39		GER		21:56.9	2:13.8
804	Mark Hume	50	Oxford	GBR	British Army	21:57.8	2:16.4
805	Mathijs Lamberigts	30		NED		21:58.2	2:13.2
806	Saurav Shakya	33		USA		21:58.4	2:14.9
807	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	21:58.8	2:13.2
808	Stacy Brock	-	OR	USA		21:58.9	2:12.7
809	Jeffrey Brown	36		USA		21:59.6	2:13.2
810	Michael Ferstl	54		GER		22:00.2	2:13.0
811	Mike Oakes	32		USA		22:00.4	2:13.3
812	Stacey Zeestraten	27		USA		22:02.1	2:13.5
813	Zvone Kljaja	29		CRO		22:02.2	2:19.6
814	Nedko Nikolov	39	Sofia	BUL		22:02.4	2:14.5
815	S J Potts	55		GBR		22:02.6	2:13.0
815	Milton Chow	40		CAN		22:02.6	2:15.5
817	Peta Reynolds	46	VIC	AUS		22:02.7	2:13.5
818	Andrew Hill	51		GBR		22:05.8	2:21.8
819	동엽 이	28		KOR		22:06.2	2:13.4
820	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	22:07.1	2:13.4
821	Matthew Gallagher	47		USA		22:07.7	2:14.0
822	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	22:08.3	2:13.8
823	Sergio Gil	48	Barcelona	ESP		22:13.8	2:15.4
824	Mark Logan	66	Kailua, HI	USA		22:14.5	2:16.5
825	Jimmy Day	41	Kennesaw, GA	USA		22:14.8	2:14.5
826	Tom Seery	62	Croton On Hudson, NY	USA		22:16.8	2:14.0
827	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	22:17.6	2:13.8
828	Edwina Wilson	64		GBR		22:17.8	2:14.2
829	Emilian Felman	41		ROU		22:18.1	2:16.3
830	Christopher Atwan	52		USA		22:18.6	2:14.7
831	Heather Singler	43		USA		22:20.1	2:15.6
832	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	22:20.5	2:14.5
833	Tom Wagner	66	Edmond	USA		22:23.6	2:14.6
834	Nicki Sauter	40		GER		22:24.3	2:14.5
835	Alex Petrusev	59	Bright's Grove, ON	CAN		22:26.6	2:14.2
836	Sabine Lengling	45	Düsseldorf	GER		22:26.7	2:15.1
837	Anja Schneider	45		GER		22:26.8	2:14.5
838	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	22:27.8	2:14.4
839	Stephnie Anason	46		USA		22:27.9	2:14.3
840	Majid Sikosana	39	Edmonton , AB	CAN		22:28.5	2:15.3
841	Yuri Albuquerque	35		BRA		22:28.7	2:14.8
842	Benjamin Robinson	46	Baltimore, MD	USA		22:29.2	2:15.0
843	Donovan Raaum	47	West Jordan, UT	USA		22:29.9	2:14.7
844	Tobias S	46		GER		22:30.0	2:15.5
845	Hannah O’Sullivan	47	Bungay	GBR		22:31.3	2:15.3
846	kat na	28		GBR		22:32.7	2:16.0
847	JEREMY TINNERELLO	49		USA		22:33.0	2:16.0
848	Dugald Bell	58		GBR		22:34.3	2:14.9
849	Buck Hogan	44		USA		22:35.5	2:15.0
850	Janet Bowden	57	Brisbane , QLD	AUS		22:35.6	2:15.2