Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 20:40.8 | 2:08.9 |
| 702 | Tom Murphy | 51 | USA | 20:41.2 | 2:09.6 | ||
| 703 | Yo Van Heese | 54 | NED | 20:42.5 | 2:09.0 | ||
| 704 | Oso Ramirez | 31 | MO | USA | 20:42.6 | 2:09.0 | |
| 705 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 20:42.9 | 2:08.9 | |
| 706 | James McGovern | 34 | SC | USA | 20:43.0 | 2:09.2 | |
| 706 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 20:43.0 | 2:09.3 | |
| 708 | Vince Kelley | 38 | USA | 20:43.2 | 2:10.1 | ||
| 709 | Michael Schoen | 52 | Tiburon, CA | USA | 20:43.3 | 2:09.8 | |
| 710 | Bernard Lo | 49 | Sydney, NSW | AUS | 20:45.6 | 2:09.6 | |
| 711 | Walter Mayfield | 61 | Anderson, SC | USA | 20:46.5 | 2:09.4 | |
| 712 | Mark Joye | 32 | USA | 20:46.8 | 2:09.5 | ||
| 713 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:47.3 | 2:09.3 |
| 714 | Chelsey Newsom | 39 | GBR | 20:48.2 | 2:09.7 | ||
| 714 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 20:48.2 | 2:10.7 | |
| 716 | Rob Deconinck | 24 | BEL | 20:48.5 | 2:09.3 | ||
| 717 | Michael Gambol | 54 | USA | 20:49.6 | 2:12.9 | ||
| 718 | Kai Hessel | 48 | GER | 20:49.9 | 2:09.9 | ||
| 719 | Adam Hawk | - | NC | USA | 20:51.6 | 2:09.9 | |
| 720 | Joel Harris | 32 | USA | 20:53.4 | 2:10.8 | ||
| 721 | Egidijus Petronis | 42 | LTU | 20:53.5 | 2:09.4 | ||
| 722 | Sita Ram | 47 | USA | 20:54.2 | 2:09.5 | ||
| 723 | Brian Alessio | 43 | USA | 20:54.4 | 2:12.0 | ||
| 724 | Simon _ | 35 | NOR | 20:54.5 | 2:10.0 | ||
| 725 | Eric Van Mason | 43 | USA | Tri-Cities Rowing Association | 20:54.6 | 2:12.0 | |
| 726 | Apostolos Stergiakoulis | - | GBR | 20:55.5 | 2:11.3 | ||
| 727 | Fred de Leuw | 77 | Doornspijk | NED | 20:56.2 | 2:09.5 | |
| 728 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 20:56.4 | 2:12.8 |
| 729 | 준영 홍 | 35 | KOR | 20:56.5 | 2:10.5 | ||
| 730 | Fedja Buzancic | 33 | USA | 20:57.1 | 2:10.4 | ||
| 731 | Waylon Jones | 46 | USA | Michigan State Police | 20:58.8 | 2:10.4 | |
| 732 | Justin Moses | 43 | USA | 20:59.3 | 2:10.3 | ||
| 733 | John McInally | 61 | Glasgow | GBR | 21:00.3 | 2:10.6 | |
| 734 | Geoff Lorenz | 39 | USA | 21:01.1 | 2:11.1 | ||
| 735 | Sims Wetherbee | 15 | USA | 21:03.9 | 2:10.0 | ||
| 735 | Jim Colston | 58 | USA | 21:03.9 | 2:09.9 | ||
| 737 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 21:04.1 | 2:10.3 |
| 737 | Lou Paladeau | 64 | Herndon, VA | USA | 21:04.1 | 2:10.2 | |
| 739 | David Parry | 58 | Pensacola, FL | USA | 21:05.6 | 2:10.7 | |
| 740 | Paul Kerrison | 57 | GBR | 21:06.2 | 2:10.1 | ||
| 740 | Tauren Tauren | 43 | CAN | 21:06.2 | 2:10.4 | ||
| 742 | Kerstin Schader | 42 | GER | 21:06.3 | 2:10.4 | ||
| 743 | Adam Anderson | 38 | NH | USA | 21:06.7 | 2:11.4 | |
| 744 | Sharon Brady | 48 | GBR | 21:07.4 | 2:10.0 | ||
| 745 | Victoria Ovens | 43 | Wake Forest, NC | USA | 21:08.6 | 2:10.6 | |
| 746 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 21:09.7 | 2:11.1 |
| 747 | Gregor Schmidt | 52 | GER | 21:11.0 | 2:11.1 | ||
| 748 | HANYI KANG | 35 | KOR | 21:12.2 | 2:11.3 | ||
| 749 | Roger Dix | 67 | Ilmer | GBR | 21:15.6 | 2:10.9 | |
| 750 | Tom Stoever | 62 | Denver, CO | USA | 21:17.1 | 2:11.7 |