Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Callie Moreno | 42 | USA | 18:50.7 | 2:03.0 | ||
| 552 | David Jones | 54 | GBR | CrossFit Aylesbury | 18:51.3 | 2:03.5 | |
| 553 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 18:51.7 | 2:06.0 | |
| 554 | Martin Hockfield | 47 | GBR | British Airline Pilots | 18:52.2 | 2:03.5 | |
| 555 | Morgan Causie | 36 | USA | 18:52.5 | 2:03.3 | ||
| 556 | Anna Sprudin | 38 | POL | 18:53.7 | 2:03.7 | ||
| 556 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 18:53.7 | 2:03.1 | |
| 558 | Adrien Bosquet | 34 | FRA | 18:54.3 | 2:03.2 | ||
| 558 | Dave Walker | 45 | CAN | 18:54.3 | 2:03.6 | ||
| 560 | Lance Cargill | 52 | NC | USA | 18:54.8 | 2:05.1 | |
| 561 | Chenggang Wu | 55 | Mclean, VA | USA | 18:56.3 | 2:03.9 | |
| 562 | Claudio Pettena’ | 61 | ITA | 18:56.9 | 2:03.4 | ||
| 563 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:57.8 | 2:03.7 |
| 564 | Jason Chrzanowski | 45 | USA | 18:58.1 | 2:03.5 | ||
| 565 | Justin Coleman | 39 | USA | 18:59.0 | 2:03.5 | ||
| 566 | Lloyd Landreth | 64 | USA | 18:59.8 | 2:03.7 | ||
| 567 | Brennan Berry | 32 | USA | 19:02.3 | 2:04.2 | ||
| 568 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 19:04.0 | 2:04.6 |
| 569 | Chris Robles | 53 | CA | USA | 19:04.8 | 2:04.0 | |
| 570 | Omar Rodriguez | 45 | MEX | 19:05.5 | 2:04.0 | ||
| 571 | Rita Pos | 51 | Steenwijk | NED | 19:05.8 | 2:04.0 | |
| 572 | Mark Horton | 50 | GBR | 19:07.1 | 2:04.6 | ||
| 573 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 19:07.4 | 2:04.0 |
| 573 | Ben Kahn | 34 | CA | USA | 19:07.4 | 2:04.0 | |
| 575 | Ken Brenneman | 60 | USA | 19:07.6 | 2:04.0 | ||
| 576 | Brian McElligott | 56 | USA | 19:07.8 | 2:04.2 | ||
| 577 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 19:08.1 | 2:04.2 | |
| 578 | Vincent Castéras | 58 | FRA | 19:08.2 | 2:05.7 | ||
| 579 | Jürgen Archan | 43 | AUT | 19:08.4 | 2:03.8 | ||
| 580 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 19:09.3 | 2:04.0 |
| 581 | John Halsey | 58 | Monte Sereno, CA | USA | 19:09.6 | 2:03.9 | |
| 582 | Arianna Emiliani | 29 | ITA | 19:11.1 | 2:04.4 | ||
| 583 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 19:11.2 | 2:06.7 | |
| 584 | Sean Larsen | 52 | USA | 19:11.5 | 2:04.1 | ||
| 585 | Alexander Engelsgjerd | 35 | NOR | 19:11.7 | 2:04.4 | ||
| 586 | Penny Kemish | 45 | GBR | 19:12.3 | 2:04.3 | ||
| 587 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 19:12.5 | 2:04.0 |
| 588 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 19:12.9 | 2:04.2 |
| 589 | Anthony Swanepoel | 58 | GBR | 19:13.1 | 2:09.8 | ||
| 590 | Jeff Pauley | 34 | USA | 19:14.4 | 2:04.9 | ||
| 591 | Nicholas Worobey | 32 | USA | 19:14.9 | 2:21.3 | ||
| 592 | Czarek Czarek | 38 | POL | 19:15.3 | 2:04.7 | ||
| 592 | Thorsten Koch | 53 | NRW 🇩🇪 | GER | RowAlong | 19:15.3 | 2:04.4 |
| 594 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:17.2 | 2:04.4 |
| 595 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 19:17.8 | 2:05.1 |
| 596 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 19:19.6 | 2:04.5 |
| 597 | Trinity Donovan | 20 | QLD | AUS | 19:23.1 | 2:04.9 | |
| 598 | Michael Furnival | 44 | GBR | 19:23.5 | 2:04.8 | ||
| 599 | Matt Oliver | 43 | USA | 19:26.3 | 2:05.5 | ||
| 600 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 19:26.6 | 2:05.8 |