Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 33:56.3 | 2:54.1 |
| 1202 | Layla Swift | 47 | Bloomington, IN | USA | 34:05.3 | 2:54.4 | |
| 1203 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 34:08.4 | 3:34.8 |
| 1204 | Tonny Chu | 52 | Zwolle | NED | 34:19.8 | 2:59.0 | |
| 1205 | CA Nicholson | 58 | USA | CROSSFIT | 34:21.8 | 2:55.6 | |
| 1206 | Mike Wright | 54 | USA | 34:25.8 | 2:57.3 | ||
| 1207 | Hans Hover | 73 | Amersfoort | NED | 34:31.5 | 2:57.5 | |
| 1208 | Christina Snow | 42 | USA | 34:36.5 | 2:56.8 | ||
| 1209 | Gregory Gallardo | 67 | USA | 34:36.6 | 2:58.2 | ||
| 1210 | Sumayya Mussa | 32 | GBR | 34:40.7 | 2:59.2 | ||
| 1211 | Charles Floyd | 79 | Cleveland, TN | USA | 35:06.3 | 2:59.3 | |
| 1212 | Lashon Davis | 46 | USA | 35:11.7 | 3:00.0 | ||
| 1213 | Jay Madhav | 27 | MAS | 35:16.3 | 3:06.5 | ||
| 1214 | Julia Hernandez | 59 | Chicago, IL | USA | 35:21.4 | 2:59.7 | |
| 1215 | Dan Murphy | 62 | Antioch, CA | USA | 35:28.6 | 3:00.3 | |
| 1216 | Kazusa Yamashita | 34 | USA | 36:06.0 | 3:13.3 | ||
| 1217 | Debbie Skates | 35 | GBR | 36:09.9 | 3:04.9 | ||
| 1218 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 36:53.8 | 3:06.2 | |
| 1219 | cynthia santillan | 49 | USA | 37:11.6 | 3:11.7 | ||
| 1220 | L Bar | 59 | USA | 37:27.0 | 3:09.7 | ||
| 1221 | Waqar Rathore | 56 | Watford | GBR | 37:29.4 | 3:09.0 | |
| 1222 | Kay Gros | 49 | USA | 37:46.4 | 3:10.7 | ||
| 1223 | Sarah Kay | 57 | GBR | 37:48.2 | 3:10.8 | ||
| 1224 | Emily Gause | 32 | USA | 37:54.8 | 3:11.5 | ||
| 1225 | Ian Fox | 43 | Chicago, IL | USA | 38:12.1 | 3:34.6 | |
| 1226 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 38:59.3 | 3:16.3 |
| 1227 | 조복임 ㆍ | 66 | KOR | 39:34.6 | 3:18.6 | ||
| 1228 | Derek Chen | 47 | Perth, WA | AUS | 40:25.2 | 3:27.4 | |
| 1229 | Yu Shou Wu Jin | 53 | CHN | 40:33.7 | 3:25.0 | ||
| 1230 | Kathleen Pipeleers | 46 | BEL | 41:00.2 | 3:25.7 | ||
| 1231 | M P | 48 | USA | 41:23.6 | 3:37.0 | ||
| 1232 | Y L | 43 | CHN | 41:43.9 | 3:29.3 | ||
| 1233 | todd wong | 61 | USA | 42:06.9 | 3:32.1 | ||
| 1234 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 42:15.0 | 3:33.0 | ||
| 1235 | Randy Cashner | 73 | Richmond, IN | USA | 42:56.5 | 3:38.0 | |
| 1236 | Joachim Schroeder | 64 | Valderøya | NOR | 43:29.1 | 3:39.3 | |
| 1237 | Irwin Gafen | 61 | USA | 43:38.2 | 3:41.6 |