Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 逸楠 杨 | 28 | CHN | 28:01.2 | 2:34.2 | ||
| 1102 | 노준 박 | 40 | KOR | 28:01.5 | 2:36.3 | ||
| 1103 | Sven Frerichs | 40 | GER | German Navy | 28:06.3 | 2:34.4 | |
| 1104 | Trudy Kaltner | 46 | USA | 28:07.5 | 2:33.5 | ||
| 1105 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 28:08.5 | 2:34.4 |
| 1106 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 28:11.7 | 2:33.9 |
| 1107 | Ryan Eayrs | 43 | USA | 28:12.8 | 2:33.5 | ||
| 1108 | Shane Giles | 58 | Guernsey | GBR | 28:13.7 | 2:33.4 | |
| 1109 | Erin Munro | 47 | AK | USA | 28:14.3 | 2:33.6 | |
| 1110 | Graeme Rosemond | 75 | AUS | 28:16.0 | 2:37.1 | ||
| 1111 | Britt Patterson-Weber | 42 | USA | 28:16.2 | 2:33.6 | ||
| 1112 | Keisha Williams | 48 | USA | 28:17.3 | 2:33.6 | ||
| 1113 | David Warholak | - | PA | USA | 28:18.2 | 2:33.7 | |
| 1114 | Michele Evans | 47 | CAN | 28:19.5 | 2:34.5 | ||
| 1115 | sharon frayling | 52 | Cardiff | GBR | 28:19.8 | 2:33.8 | |
| 1116 | Ryan Craig | 51 | CA | USA | 28:21.5 | 2:33.8 | |
| 1117 | Volker Schoeppner | 49 | GER | 28:21.6 | 2:33.9 | ||
| 1118 | Erik W | - | NED | 28:24.3 | 2:33.9 | ||
| 1119 | satish bawa | 57 | USA | 28:26.8 | 2:35.1 | ||
| 1120 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 28:27.4 | 2:35.6 |
| 1121 | JUNHO LEE | 48 | KOR | 28:27.9 | 2:34.4 | ||
| 1122 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 28:29.4 | 2:34.2 |
| 1123 | 杰 韩 | 65 | CHN | 28:30.5 | 2:35.6 | ||
| 1124 | Nate Ratliff | 44 | USA | 28:31.8 | 2:55.4 | ||
| 1125 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 28:33.7 | 2:35.4 | |
| 1126 | Adam Schinker | 46 | Waukesha, WI | USA | U.S. Navy | 28:33.9 | 2:35.7 |
| 1127 | Angel Seals | 51 | USA | 28:38.6 | 2:35.5 | ||
| 1128 | Tina Ovsenik Lavrič | 43 | SLO | 28:43.6 | 2:36.4 | ||
| 1129 | Aravind Alapat | 43 | TX | USA | 28:44.6 | 2:36.4 | |
| 1130 | Marcellus Davis | 60 | Falls Church, VA | USA | 28:54.7 | 2:38.0 | |
| 1131 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 28:56.5 | 2:35.8 |
| 1132 | Bill Finch | 58 | Traverse City, MI | USA | 28:56.6 | 2:37.7 | |
| 1133 | Bill Calhoun | 75 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 28:56.8 | 2:36.0 |
| 1134 | Suzanne Rozier | 35 | USA | 28:59.7 | 2:36.4 | ||
| 1135 | Gene Kelley | 71 | Tucson, AZ | USA | 29:01.7 | 2:36.0 | |
| 1136 | Burkhard Lewe | 65 | GER | 29:03.9 | 2:40.0 | ||
| 1137 | Lindsey Risdon | 37 | USA | 29:07.9 | 2:36.5 | ||
| 1138 | Eric Staveley | 56 | TX | USA | 29:08.9 | 2:37.2 | |
| 1139 | Derrick Saldivar | 31 | USA | 29:10.6 | 2:36.9 | ||
| 1140 | Natalia Hilton | 27 | USA | 29:10.7 | 2:36.4 | ||
| 1141 | nancy kapuza | 66 | Boston , MA | USA | 29:16.3 | 2:36.6 | |
| 1142 | Rich Earls | 28 | USA | 29:25.4 | 2:37.3 | ||
| 1143 | Geneviève Laplante | 36 | CAN | 29:26.4 | 2:39.5 | ||
| 1144 | Steve Simons | 54 | GBR | 29:40.6 | 2:39.5 | ||
| 1145 | stacey dipersia | 69 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 29:43.1 | 2:39.1 |
| 1146 | Jim Giordano | 56 | USA | 29:52.8 | 2:40.0 | ||
| 1147 | Joel Young | 47 | USA | 30:02.7 | 2:40.0 | ||
| 1148 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 30:11.5 | 2:40.6 |
| 1149 | Darren Coleman | 25 | IRL | 30:12.4 | 2:44.4 | ||
| 1150 | Amanda Clutter | 37 | WV | USA | 30:13.7 | 2:41.8 |