Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Casie Garibay	39		USA		24:14.5	2:20.8
951	Benjamin Gould	42	ME	USA		24:14.5	2:20.2
953	Elena Bertoncello	25		ITA		24:14.6	2:21.3
954	Alexandre Lepage	51	Montreal, QC	CAN		24:14.7	2:20.3
955	Bob Wilson	62		USA		24:14.8	2:20.3
956	Louis Kazaglis	41	OH	USA		24:14.9	2:20.8
957	Teresa Hancock	54		GBR		24:15.3	2:20.6
958	Harry Lim	45	Orlando, FL	USA		24:15.5	2:20.1
959	Thomas Walke	50		GER		24:20.0	2:20.7
960	Jeffrey Lum	43	CA	USA		24:21.8	2:20.8
961	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	24:24.3	2:20.7
962	Duncan Moorman	53		USA		24:25.7	2:21.7
963	Robert Holton	60		GBR		24:28.1	2:20.8
964	Dwight Powery	61		USA		24:29.8	2:21.7
965	Andrew Parsons	42		USA		24:30.1	2:28.2
965	Barry Mainz	49		USA		24:30.1	2:22.2
967	Brenda Barrett	52		USA		24:32.5	2:21.3
968	Mark Partridge	51	Honeoye Falls, NY	USA	Rochester Boat Club	24:32.6	2:21.5
969	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:32.9	2:21.3
970	Vanessa Nightingale	43		GBR		24:33.6	2:21.0
971	Franco Guerra	42		HON		24:36.4	2:22.3
972	Ed Cusack	79	Haddonfield, NJ	USA		24:37.7	2:21.5
973	Valérie Martin	57	Cognac, France	FRA		24:38.6	2:22.2
974	TF Travis	51	Baltimore, MD	USA	U.S. Army	24:39.1	2:21.5
975	Suzanne James	53		USA		24:39.7	2:21.9
976	Jill Snethen	55	Princeton, IL	USA	Street Parking	24:40.0	2:21.8
977	b dunn	61	Baltimore	USA	Baltimore Community Rowing	24:42.6	2:22.0
978	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:43.2	2:24.9
979	Allison Goldberg	42		USA		24:43.9	2:22.8
980	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:46.1	2:22.2
981	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:46.7	2:22.2
982	Juha Tuominen	55		FIN		24:47.5	2:51.8
983	Timothy McGrath	49	Little Rock, AR	USA		24:48.7	2:22.2
984	Carolyn Griffing	55		USA		24:52.0	2:22.6
985	Adam Lippman	42		USA		24:54.1	2:22.3
986	Ken Boyle	82	Southern Pines, NC	USA	CHaOS Rowing	24:54.8	2:22.5
987	Mel Eastburn-Cutts	-		GBR		24:55.7	2:22.6
988	C Chasteen	49		USA		24:58.8	2:22.4
989	Rob Blaszynski	54		USA		25:00.3	2:22.8
990	Sebastian Blajszczak	36		GER		25:00.4	2:22.8
991	Christine Vitron	49		USA		25:05.3	2:24.3
992	Spencer Abrams	52		USA		25:06.4	2:23.2
993	Phillip Cicione	58		USA		25:06.6	2:22.8
994	Henry Winchester	49	Middletown, DE	USA		25:07.0	2:23.6
995	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	25:12.1	2:23.2
996	Tonya Wirtz	33	IL	USA		25:13.3	2:23.4
997	John Hook	66		GBR		25:13.7	2:23.5
998	Bob Cassin Jr	59		USA		25:14.5	2:23.5
999	Tim Rothfuss	54		USA		25:17.2	2:23.6
1000	Nelson Killius	55	Holzhausen am Ammersee	GER		25:17.7	2:23.5