Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | flexi bug | 58 | SUI | 19:27.3 | 2:06.4 | ||
| 602 | Mark Gusmeroli | 51 | AUS | 19:27.8 | 2:05.5 | ||
| 603 | JT Janssen | 57 | Hampton Hill | GBR | 19:28.5 | 2:05.4 | |
| 603 | Ross Pitcairn | 45 | USA | 19:28.5 | 2:05.3 | ||
| 605 | Laurent Le Flohic | 51 | FRA | 19:28.9 | 2:05.5 | ||
| 606 | Anne Laforge | 23 | SUI | 19:30.4 | 2:05.0 | ||
| 606 | Matt Radkie | 37 | AB | CAN | 19:30.4 | 2:04.9 | |
| 606 | Jon Quandt | 40 | USA | 19:30.4 | 2:05.2 | ||
| 609 | Leo Joseph | 28 | FRA | 19:30.5 | 2:05.1 | ||
| 610 | trevor hsu | 43 | USA | 19:31.7 | 2:05.7 | ||
| 611 | Ian Evans | 52 | USA | 19:31.8 | 2:06.2 | ||
| 612 | Bjørn Vegar Berg | 57 | NOR | 19:32.0 | 2:05.8 | ||
| 613 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 19:32.4 | 2:05.1 |
| 614 | Allen Leo | 40 | IRL | 19:32.5 | 2:05.8 | ||
| 615 | Matt Wells | 50 | Milford Haven | GBR | 19:33.2 | 2:05.5 | |
| 616 | Anthony Williams | 51 | AUS | 19:33.3 | 2:05.8 | ||
| 617 | Sally Crabb | 47 | Looe | GBR | 19:34.8 | 2:05.5 | |
| 618 | Sam Saunders | 40 | GBR | 19:35.2 | 2:05.3 | ||
| 619 | Syed Hasan | 32 | USA | 19:36.7 | 2:06.0 | ||
| 620 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 19:37.9 | 2:05.5 | |
| 621 | chanjoo kim | 41 | KOR | 19:38.0 | 2:05.9 | ||
| 622 | Tamara K. | 32 | GER | 19:38.6 | 2:06.3 | ||
| 623 | Tony Ward | 58 | GBR | 19:39.1 | 2:05.8 | ||
| 623 | Carissa Demore | 37 | MA | USA | 19:39.1 | 2:05.6 | |
| 625 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 19:39.2 | 2:05.8 |
| 626 | Jake Howard | 40 | USA | 19:39.4 | 2:05.8 | ||
| 627 | Brian Kemp | 61 | Edina, MN | USA | 19:39.8 | 2:05.8 | |
| 628 | Andrea Soardi | 46 | Brescia | ITA | 19:40.5 | 2:05.6 | |
| 629 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 19:41.4 | 2:05.8 |
| 630 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 19:43.5 | 2:05.9 | |
| 631 | Noah K | - | USA | 19:44.2 | 2:07.0 | ||
| 632 | Rhys Pendred | 54 | Edinburgh | GBR | 19:44.4 | 2:06.1 | |
| 633 | Brian Cole | 39 | USA | 19:45.3 | 2:06.4 | ||
| 634 | Jason White | 50 | USA | 19:45.6 | 2:06.5 | ||
| 635 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 19:45.8 | 2:07.3 |
| 636 | Lancer Hardy | 42 | USA | U.S. Air Force | 19:47.8 | 2:06.2 | |
| 637 | Anne Laudenbach | 38 | GER | 19:48.5 | 2:06.6 | ||
| 638 | Nathan Bomar | 18 | USA | 19:49.9 | 2:06.9 | ||
| 639 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 19:50.9 | 2:06.5 |
| 640 | J. C. | 51 | JPN | 19:51.0 | 2:07.1 | ||
| 641 | Jesse Hays | 44 | USA | 19:51.6 | 2:06.0 | ||
| 642 | Alexandra Herzan | 64 | USA | 19:51.9 | 2:06.3 | ||
| 643 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 19:52.1 | 2:07.0 |
| 644 | Martin Renner | 57 | GER | 19:52.2 | 2:06.3 | ||
| 645 | Drew Downey | 42 | USA | 19:52.7 | 2:06.4 | ||
| 646 | Robert Husted | 42 | USA | 19:55.8 | 2:06.7 | ||
| 647 | Jared Cenci | 41 | USA | 19:56.7 | 2:07.7 | ||
| 648 | Petr Mazin | 40 | USA | 19:57.4 | 2:07.4 | ||
| 649 | Graham Hardy | 68 | Riverview, NSW | AUS | 19:57.6 | 2:07.6 | |
| 650 | Holger Rothenbusch | 57 | GER | 19:58.8 | 2:07.0 |