Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Herman Rijna | 60 | Bloemendaal | NED | 16:29.3 | 1:55.6 | |
| 352 | Ahn jongchul | 65 | 공주시 | KOR | 16:29.9 | 1:55.7 | |
| 353 | Alexandre Mogis | 38 | FRA | 16:30.2 | 1:56.1 | ||
| 354 | Julien Raybaud | 41 | FRA | 16:30.4 | 1:55.6 | ||
| 355 | Shane ErgData | 40 | AUS | 16:31.4 | 1:56.1 | ||
| 356 | Peter Simons | 45 | USA | 16:32.2 | 1:55.9 | ||
| 357 | Philippe AUBAULT | 47 | Bordeaux | FRA | 16:32.5 | 1:57.6 | |
| 358 | Chris C | 39 | USA | 16:32.9 | 1:55.8 | ||
| 359 | Matthew Hunter | 38 | USA | 16:33.1 | 1:56.1 | ||
| 360 | Steffen Gasser | 36 | GER | 16:33.5 | 1:56.4 | ||
| 361 | Tim Boehmer | 53 | IA | USA | 16:34.3 | 1:56.1 | |
| 362 | Jason Meek | 49 | USA | 16:35.3 | 1:55.7 | ||
| 363 | Micha Vosse | 30 | GER | 16:36.0 | 1:56.2 | ||
| 364 | Jared Knapp | 58 | USA | 16:36.1 | 1:56.7 | ||
| 364 | Tim Latham | 42 | GBR | 16:36.1 | 1:56.0 | ||
| 366 | Chad Sexton | 47 | Lawrenceville , GA | USA | 16:36.8 | 1:56.2 | |
| 367 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 16:37.1 | 1:56.0 |
| 368 | Matthew Patterson | 40 | USA | 16:37.7 | 1:57.3 | ||
| 369 | Dominic Cruz | 33 | RSA | 16:38.0 | 1:56.1 | ||
| 370 | Nick Kontizas | 44 | GRE | 16:38.5 | 1:57.0 | ||
| 371 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 16:38.6 | 1:56.4 |
| 372 | George McRorie | 49 | Davidson, NC | USA | 16:41.1 | 1:56.0 | |
| 373 | Alexander Raschkewitz | 36 | München | GER | Team Ruderathlet | 16:42.3 | 1:56.4 |
| 374 | John McKenna | 63 | Asheville , NC | USA | 16:43.0 | 1:56.6 | |
| 375 | Daniel Tayloe | 32 | USA | 16:43.2 | 1:57.1 | ||
| 376 | Robin Tijssen | 46 | NED | 16:44.2 | 1:56.4 | ||
| 377 | Billy Jacobson | 44 | USA | 16:44.4 | 1:57.2 | ||
| 378 | Landry Chiles | 25 | USA | 16:44.7 | 1:56.9 | ||
| 379 | Ingram van Heerden | 42 | NAM | 16:45.3 | 1:57.6 | ||
| 380 | Ron Hilliard | 31 | MI | USA | 16:47.2 | 1:56.4 | |
| 381 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 16:48.0 | 1:56.6 |
| 382 | Sean Fitzsimons | 56 | GBR | 16:48.1 | 1:56.5 | ||
| 383 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:48.4 | 1:56.7 |
| 384 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:48.6 | 1:57.1 |
| 385 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 16:49.1 | 1:56.9 |
| 385 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 16:49.1 | 1:57.4 | |
| 387 | Stijn Aerts | 41 | Beringen | BEL | 16:49.3 | 1:57.1 | |
| 388 | Carl V | 44 | Stockholm | SWE | 16:49.4 | 1:57.0 | |
| 389 | Daniel Vavrecka | 38 | FRA | 16:50.0 | 1:57.8 | ||
| 390 | Brian Ashley | 44 | Pittsburgh, PA | USA | 16:50.4 | 1:57.0 | |
| 391 | Mike Kourakis | 55 | AUS | 16:50.5 | 1:57.1 | ||
| 391 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 16:50.5 | 1:56.7 |
| 393 | Robert Manny | 56 | USA | 16:51.3 | 1:57.1 | ||
| 394 | Emiel van den Berg | 40 | NED | 16:51.4 | 1:56.5 | ||
| 395 | Erik Birath | 33 | SWE | 16:52.2 | 1:57.0 | ||
| 396 | Raidel Hernandez | 54 | CAN | 16:53.4 | 1:57.2 | ||
| 397 | Erling Harildstad | 39 | NOR | 16:53.5 | 1:56.9 | ||
| 397 | Newt Gee | 43 | USA | 16:53.5 | 1:57.0 | ||
| 399 | Matt Gates | 56 | Norwich | GBR | 16:53.6 | 1:57.1 | |
| 400 | Jarad Carson | 44 | UT | USA | 16:54.0 | 1:59.4 |