Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Marek L 36 POL 13:51.0 1:46.7
152 Tim Guse 36 GER 13:52.7 1:47.1
153 Alan Agnew 63 IRL 13:53.3 1:47.5
154 James G 50 GBR 13:54.6 1:47.6
155 Brad Brown 49 AUS 13:54.9 1:47.6
155 Don Bell 43 USA 13:54.9 1:47.8
157 Cédric De Smedt 47 FRA 13:56.0 1:47.2
158 Simon Blomfield 44 GBR 13:56.1 1:47.3
159 Daniel Glendinning 37 USA 13:58.8 1:47.6
160 MARK HOWELL 50 GBR 13:59.8 1:47.6
161 Steve Dewacht 53 CAN 14:02.7 1:47.7
162 Jadon Harding 40 CAN 14:04.3 1:47.7
162 Michael Swallow 50 USA 14:04.3 1:47.8
164 Bruno Souza 32 BRA 14:05.3 1:48.7
165 Simon Amos 55 GBR 14:06.6 1:47.8
165 Jongoh Lee 31 KOR 14:06.6 1:48.2
167 Robert Bernardo 40 USA 14:07.1 1:48.4
168 Andrew Geary 43 GBR 14:07.7 1:48.1
169 Oliver Jackson 41 ESP 14:08.9 1:47.7
170 Jon Burch-Hyson 60 GBR 14:09.6 1:48.0
171 Chris Pennington 41 USA 14:10.1 1:48.0
172 Patrick Vassort 63 FRA 14:10.7 1:48.1
173 크왕크왕 전 38 KOR 14:10.8 1:48.6
174 Tatiana Corso 25 ITA 14:10.9 1:48.2
175 daryl thomas 43 GBR 14:11.5 1:48.3
176 Eric Lindley 55 USA 14:11.8 1:48.0
177 Jeremy Morford 43 USA 14:12.0 1:49.2
178 Will Kast 34 USA 14:12.4 1:48.6
179 Peter Sullivan 45 USA 14:13.6 1:48.7
180 Eric Pavy 48 FRA 14:15.0 1:48.2
181 Benjamin Blake 36 USA 14:16.7 1:48.8
181 Anine Kristiansen 34 NOR 14:16.7 1:48.6
183 Christian Justa 47 GER 14:17.5 1:49.0
184 Mark Wertheimer 65 USA 14:18.0 1:48.5
185 Jeff Adams 46 USA 14:18.1 1:48.7
186 Chris Jones 62 GBR 14:18.9 1:48.3
187 Jurij Lovše 50 SLO 14:21.9 1:48.6
188 Marcel Rabe 34 GER 14:24.3 1:48.8
189 John Hoskins 59 USA 14:25.6 1:48.7
190 David Deaville 63 GBR 14:26.7 1:49.0
191 Brad Richard 42 USA 14:27.9 1:50.3
192 Christopher Heaps 32 USA 14:28.0 1:49.1
193 Adrian Jackson 55 GBR 14:29.1 1:49.3
194 Brian Manning 39 USA 14:29.4 1:49.3
195 Aaron S 49 USA 14:29.7 1:49.1
196 Michael Valic 33 CAN 14:32.1 1:49.0
197 Dan Molony 46 USA 14:33.5 1:49.1
198 Felix Scheibmair 35 NZL 14:34.1 1:49.6
199 Christopher Moore 36 USA 14:34.2 1:49.5
200 orlando gentil 47 USA 14:35.0 1:49.7