Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
801 Bridget Brody 55 USA 32:00.0 2:40.0
802 Jose L. Cienfuegos 62 USA 32:00.2 2:40.0
803 Denise Stegmüller 39 SUI 32:01.5 2:40.1
804 D Molony 44 USA 32:03.4 2:40.2
805 Myron Smith 74 USA 32:03.6 2:40.3
806 Anne Mikse 56 BEL 32:04.3 2:40.3
807 Eugene Paul 50 USA 32:05.3 2:40.4
808 Sydney Pahre 62 USA 32:06.5 2:40.5
809 Ove Haugland 58 NOR 32:07.3 2:40.6
810 Jose Burgos 54 USA 32:13.8 2:41.1
811 Erik W - NED 32:15.2 2:41.2
812 Riccardo Russo 45 ITA 32:16.2 2:41.3
813 Bill Murphy 52 USA 32:17.4 2:41.4
814 Sunghoon Shin 51 USA 32:20.4 2:41.7
815 satish bawa 57 USA 32:30.1 2:42.5
816 Andrew Forrest 37 GBR 32:31.9 2:42.6
817 John McGill 56 GBR 32:35.7 2:42.9
818 jeff whipp 54 USA 32:38.7 2:43.2
819 Anne Murray 59 GBR 32:39.2 2:43.2
820 Ellen Londe 36 BRA 32:41.3 2:43.4
821 Scott Lary 70 USA 32:42.2 2:43.5
822 Max X 44 GER 32:46.3 2:43.8
823 Dani Junker 53 GER 32:47.5 2:43.9
824 Anne Kelly 60 USA 32:50.8 2:44.2
825 Gene Kelley 71 USA 32:52.6 2:44.3
826 stacey dipersia 69 USA 32:54.3 2:44.5
827 Catherine Gibbons 51 USA 32:55.0 2:44.5
828 Maurizio Di Francescantonio 67 ITA 32:56.9 2:44.7
829 Ann P 37 USA 32:59.4 2:44.9
830 Graeme Rosemond 75 AUS 33:02.8 2:45.2
831 Samantha McCarthy 37 GBR 33:05.8 2:45.4
832 Brandon Lee 31 SIN 33:07.2 2:45.6
833 Jean-François SIMONIN 38 PYF 33:11.5 2:45.9
833 Ruth Platt 45 USA 33:11.5 2:45.9
835 Blanca Palomino 46 USA 33:14.4 2:46.2
836 Mel Clendening 40 USA 33:19.4 2:46.6
837 Ronald Green 66 GBR 33:21.1 2:46.7
838 Dom G 58 GBR 33:21.3 2:46.7
839 Katie Weber 35 USA 33:23.1 2:46.9
840 Jacqueline Ketchum - USA 33:24.6 2:47.0
841 Jan Kowalski 31 POL 33:26.7 2:47.2
842 Tom Fletcher 15 GBR 33:27.4 2:47.2
843 Wibke Rocholl 45 GER 33:28.8 2:47.4
844 joseph woodard iii 64 USA 33:30.4 2:47.5
845 Theresa Whitener 64 USA 33:30.9 2:47.5
846 Keith Oak 61 GBR 33:34.2 2:47.8
847 区 区 37 CHN 33:37.0 2:48.0
848 Cheryl Knight 70 USA 33:37.2 2:48.1
849 Bill Cook 71 USA 33:47.6 2:48.9
850 Hilary Hall 36 IRL 33:47.9 2:48.9