Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Jacobson	52	Loma Linda, CA	USA		31:58.5	2:39.8
802	Bridget Brody	55	CT	USA	Litchfield Hills Rowing Club	32:00.0	2:40.0
803	Jose L. Cienfuegos	62	San Juan, PR	USA		32:00.2	2:40.0
804	Denise Stegmüller	39		SUI		32:01.5	2:40.1
805	D Molony	44		USA		32:03.4	2:40.2
806	Myron Smith	74	Atlanta, GA	USA		32:03.6	2:40.3
807	Anne Mikse	56		BEL		32:04.3	2:40.3
808	Eugene Paul	50	VA	USA	U.S. Army	32:05.3	2:40.4
809	Sydney Pahre	62		USA		32:06.5	2:40.5
810	Ove Haugland	58		NOR		32:07.3	2:40.6
811	Jose Burgos	54		USA		32:13.8	2:41.1
812	Erik W	-		NED		32:15.2	2:41.2
813	Riccardo Russo	45		ITA		32:16.2	2:41.3
814	Bill Murphy	52		USA		32:17.4	2:41.4
815	Sunghoon Shin	51		USA		32:20.4	2:41.7
816	satish bawa	57		USA		32:30.1	2:42.5
817	Andrew Forrest	37		GBR		32:31.9	2:42.6
818	John McGill	56	Glasgow	GBR		32:35.7	2:42.9
819	jeff whipp	54	Bristol, RI	USA		32:38.7	2:43.2
820	Anne Murray	59	Scotland	GBR	RowAlong	32:39.2	2:43.2
821	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	32:41.3	2:43.4
822	Scott Lary	70		USA		32:42.2	2:43.5
823	Max X	44		GER		32:46.3	2:43.8
824	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	32:50.8	2:44.2
825	Gene Kelley	71	Tucson, AZ	USA		32:52.6	2:44.3
826	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	32:54.3	2:44.5
827	Catherine Gibbons	51		USA	50Plus	32:55.0	2:44.5
828	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		32:56.9	2:44.7
829	Ann P	37	DC	USA		32:59.4	2:44.9
830	Graeme Rosemond	75		AUS		33:02.8	2:45.2
831	Samantha McCarthy	37		GBR		33:05.8	2:45.4
832	Brandon Lee	31		SGP		33:07.2	2:45.6
833	Jean-François SIMONIN	38		PYF		33:11.5	2:45.9
833	Ruth Platt	45	TX	USA		33:11.5	2:45.9
835	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	33:14.4	2:46.2
836	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	33:19.4	2:46.6
837	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		33:21.1	2:46.7
838	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	33:21.3	2:46.7
839	Katie Weber	35		USA		33:23.1	2:46.9
840	Jacqueline Ketchum	-	TX	USA	U.S. Navy	33:24.6	2:47.0
841	Jan Kowalski	31		POL		33:26.7	2:47.2
842	Tom Fletcher	15		GBR		33:27.4	2:47.2
843	Wibke Rocholl	45		GER		33:28.8	2:47.4
844	joseph woodard iii	64		USA		33:30.4	2:47.5
845	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	33:30.9	2:47.5
846	Keith Oak	61		GBR		33:34.2	2:47.8
847	区区	37		CHN		33:37.0	2:48.0
848	Cheryl Knight	70	St. Petersburg, FL	USA		33:37.2	2:48.1
849	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	33:47.6	2:48.9
850	Hilary Hall	36	Dublin	IRL		33:47.9	2:48.9