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Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
751 Elena Bertoncello 25 ITA 30:24.9 2:32.0
752 Kevin MCNULTY 63 USA 30:25.7 2:32.1
753 Lara Kral 53 USA 30:27.1 2:32.2
754 Susann Eulitz 40 GER 30:28.5 2:32.3
755 Geir Nordrik 56 NOR 30:29.1 2:32.4
756 David Jublot 52 FRA 30:33.9 2:32.8
757 Cornelia Fischer 69 GER 30:36.8 2:33.0
758 나라 이 35 KOR 30:37.3 2:33.1
759 Keisha Williams 48 USA 30:42.7 2:33.5
760 Deanna Hackworth 45 USA 30:43.6 2:33.6
761 Liz Whelan-Summers 44 USA 30:43.9 2:33.6
762 Jonas Frid - SWE 30:46.9 2:33.9
763 Robert Thompson 73 GBR 30:47.6 2:33.9
764 逸楠 杨 28 CHN 30:49.9 2:34.1
765 Rex Tong 50 HKG 30:50.1 2:34.1
766 Mike Ciavolino 59 USA 30:51.1 2:34.2
767 John Hook 66 GBR 30:52.2 2:34.3
767 paul ket 61 NED 30:52.2 2:34.3
769 Crystal Fitta 44 USA 30:53.3 2:34.4
770 PENG ZHANG 67 USA 30:54.9 2:34.5
771 Toni Alemany 48 ESP 30:59.1 2:34.9
772 Mandi Conneely 57 GBR 31:00.0 2:35.0
773 Yvette Larrieu 61 USA 31:01.3 2:35.1
774 Roger Uptegraft 62 USA 31:03.3 2:35.2
775 Xin Wang 35 USA 31:05.1 2:35.4
776 Alan Hogg 75 GBR 31:05.5 2:35.4
777 Deborah Lawton 60 USA 31:09.3 2:35.7
777 Lauren Keough 36 USA 31:09.3 2:35.7
779 Jeremia Mleczko 42 USA 31:09.8 2:35.8
780 Ryan Mullane 46 USA 31:12.5 2:36.0
781 Chris Mann 51 USA 31:13.8 2:36.1
782 Stephen Beck 53 USA 31:15.5 2:36.2
783 Chris Stuart 35 CAN 31:18.0 2:36.5
784 Monica Kelly 34 USA 31:21.0 2:36.7
785 Tiziana Baruffaldi Perlini 45 ITA 31:23.9 2:36.9
786 Irmi Granget 60 GER 31:24.1 2:37.0
787 Aravind Alapat 43 USA 31:26.9 2:37.2
788 Jacques Johnson 58 USA 31:28.1 2:37.3
789 Sven Frerichs 40 GER 31:28.9 2:37.4
790 Marcello Marina 63 ITA 31:30.5 2:37.5
791 Patricia - - 46 USA 31:32.0 2:37.6
792 Rasool Albanna 51 UAE 31:33.5 2:37.7
793 Ken Martinez 69 USA 31:35.4 2:37.9
794 Paul Nelson 90 USA 31:41.1 2:38.4
795 Shane Walden 43 USA 31:42.8 2:38.5
796 Erin Munro 47 USA 31:43.3 2:38.6
797 Heather Cain 39 USA 31:51.1 2:39.2
798 敬伟 吴 24 CHN 31:51.5 2:39.2
799 Milton Chow 40 CAN 31:56.7 2:39.7
800 Paul Jacobson 52 USA 31:58.5 2:39.8