Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Elena Bertoncello	25		ITA		30:24.9	2:32.0
752	Kevin MCNULTY	63		USA		30:25.7	2:32.1
753	Lara Kral	53	Cleveland, OH	USA		30:27.1	2:32.2
754	Susann Eulitz	40	Dresden	GER	CrossFit DD	30:28.5	2:32.3
755	Geir Nordrik	56		NOR		30:29.1	2:32.4
756	David Jublot	52		FRA		30:33.9	2:32.8
757	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	30:36.8	2:33.0
758	나라 이	35		KOR		30:37.3	2:33.1
759	Keisha Williams	48		USA		30:42.7	2:33.5
760	Deanna Hackworth	45		USA		30:43.6	2:33.6
761	Liz Whelan-Summers	44	NJ	USA		30:43.9	2:33.6
762	Jonas Frid	-		SWE		30:46.9	2:33.9
763	Robert Thompson	73	Nottinghamshire	GBR		30:47.6	2:33.9
764	逸楠杨	28		CHN		30:49.9	2:34.1
765	Rex Tong	50	Hong Kong	HKG		30:50.1	2:34.1
766	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	30:51.1	2:34.2
767	John Hook	66		GBR		30:52.2	2:34.3
767	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	30:52.2	2:34.3
769	Crystal Perez	44	Belfair, WA	USA		30:53.3	2:34.4
770	PENG ZHANG	67	Sunnyvale, CA	USA	Tulane University	30:54.9	2:34.5
771	Toni Alemany	48		ESP		30:59.1	2:34.9
772	Mandi Conneely	57		GBR		31:00.0	2:35.0
773	Yvette Larrieu	61	Branford, CT	USA	RowAlong	31:01.3	2:35.1
774	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	31:03.3	2:35.2
775	Xin Wang	35		USA		31:05.1	2:35.4
776	Alan Hogg	75	Pateley Bridge	GBR		31:05.5	2:35.4
777	Deborah Lawton	60	AK	USA		31:09.3	2:35.7
777	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	31:09.3	2:35.7
779	Jeremia Mleczko	42		USA		31:09.8	2:35.8
780	Ryan Mullane	46	NJ	USA		31:12.5	2:36.0
781	Chris Mann	51		USA		31:13.8	2:36.1
782	Stephen Beck	53	Stillwater, OK	USA		31:15.5	2:36.2
783	Chris Stuart	35		CAN		31:18.0	2:36.5
784	Monica Kelly	34		USA		31:21.0	2:36.7
785	Tiziana Baruffaldi Perlini	45	Mantova	ITA		31:23.9	2:36.9
786	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:24.1	2:37.0
787	Aravind Alapat	43	TX	USA		31:26.9	2:37.2
788	Jacques Johnson	58		USA		31:28.1	2:37.3
789	Sven Frerichs	40		GER	German Navy	31:28.9	2:37.4
790	Marcello Marina	63		ITA		31:30.5	2:37.5
791	Patricia - -	46	OH	USA		31:32.0	2:37.6
792	Rasool Albanna	51		UAE		31:33.5	2:37.7
793	Ken Martinez	69		USA		31:35.4	2:37.9
794	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:41.1	2:38.4
795	Shane Walden	43		USA		31:42.8	2:38.5
796	Erin Munro	47	AK	USA		31:43.3	2:38.6
797	Heather Cain	39		USA		31:51.1	2:39.2
798	敬伟吴	24		CHN		31:51.5	2:39.2
799	Milton Chow	40		CAN		31:56.7	2:39.7
800	Paul Jacobson	52	Loma Linda, CA	USA		31:58.5	2:39.8