Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brandon S	44		USA		22:46.1	1:53.8
52	Julian Carroll	43		GBR		22:46.6	1:53.8
53	Tony Whitley	55		GBR		22:48.4	1:54.0
54	Kevin Bauer	37	Wilton, CA	USA		22:50.0	1:54.1
55	Norbert Szegfu	46	Szazhalombatta	HUN		22:50.1	1:54.1
56	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	22:52.0	1:54.3
57	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	22:52.2	1:54.3
58	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	22:52.7	1:54.3
59	Eric Voyles	47		USA		22:53.2	1:54.4
60	Ryan Squires	49	Vienna, VA	USA	U.S. Army	22:54.4	1:54.5
61	Rick Beale	60	Oroville, CA	USA		22:55.4	1:54.6
62	Jason Frye	59		USA	U.S. Army Veterans	22:56.5	1:54.7
63	Tim Gilbert	42	Torrington	GBR	Royal Engineers	22:57.0	1:54.7
64	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	22:57.8	1:54.8
65	Jurij Lovše	50	Maribor	SLO		22:58.5	1:54.8
65	Anthony Rotello	41		USA		22:58.5	1:54.8
67	Ciaran Brannigan	37		IRL		22:58.8	1:54.9
68	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	22:59.3	1:54.9
69	Matthew Siemsen	33		USA		23:00.1	1:55.0
70	Andrew Geary	43		GBR		23:01.7	1:55.1
71	Robert Bruhn	44		GER		23:02.4	1:55.2
72	Mark Bradford	55	CA	USA		23:03.8	1:55.3
73	Albert Loosen	31		GER		23:03.9	1:55.3
74	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	23:05.4	1:55.4
75	Steve Cloutier	31		CAN		23:05.9	1:55.4
76	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	23:06.4	1:55.5
77	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	23:08.6	1:55.7
78	Ola Tveita	51		NOR		23:09.0	1:55.7
79	Thomas Stritch	34		IRL		23:09.6	1:55.8
80	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	23:10.4	1:55.8
81	Jack Mason	40		CAN		23:10.5	1:55.8
82	Alex Kevan	43		GBR		23:12.0	1:56.0
83	Adam Walton	34		USA		23:13.9	1:56.1
84	Duncan Murray	56	Salisbury	GBR	Age Without Limits	23:14.5	1:56.2
85	Mick Williams	39	WA	AUS	Australian Army	23:15.0	1:56.2
86	Nathan Phillingham	50	Northwich	GBR		23:15.3	1:56.2
87	Sean Picotte	41		USA		23:15.5	1:56.2
88	Nikolas Engelhard	36		GER	reddit /r/ rowing	23:16.0	1:56.3
89	Edward Jones	44		GBR		23:16.3	1:56.3
90	Stuart Green	49		GBR		23:16.8	1:56.4
90	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	23:16.8	1:56.4
92	Fred Koene	62	Rotterdam	NED	Free Spirits	23:17.8	1:56.4
93	Jurie Van Vuren	54	Hoedspruit	RSA		23:18.5	1:56.5
94	Magnus Johansen	29		NOR		23:19.5	1:56.6
95	Nathan Hutcheson	41	Croydon	AUS		23:19.7	1:56.6
96	Julien ADAM	40		FRA		23:19.8	1:56.6
97	stijn deswert	45		BEL		23:19.9	1:56.6
98	Hugh Davidson	49		SUI		23:20.4	1:56.7
99	Paul Verity	61	Leeds	GBR		23:21.8	1:56.8
100	Tim Heywood	51	Melton Mowbray	GBR		23:21.9	1:56.8