Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sami Ojala	60		FIN		23:47.9	1:58.9
152	Kevin Schmid	35	Basel	SUI	Swiss Grenadiers	23:48.3	1:59.0
153	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	23:49.2	1:59.1
154	Stephen Hoare	50	Hampton	GBR		23:52.8	1:59.4
155	Guy Bailey	56	Perth, WA	AUS		23:53.1	1:59.4
156	Mikka Marshall	46		FRA		23:53.9	1:59.4
157	Erwan Bolzer	46		FRA		23:54.7	1:59.5
157	Steve Rocha	62	Modesto, CA	USA		23:54.7	1:59.5
159	Bernard SOULES	60		FRA		23:54.9	1:59.5
159	Mark Pierce	35		USA		23:54.9	1:59.5
161	Jaime Whitehouse	31	London	GBR		23:55.0	1:59.5
162	Jeff Ludwig	54		USA		23:55.3	1:59.6
162	Stephen Salvati	40	CT	USA		23:55.3	1:59.6
164	Joakim Brostedt	51		SWE	Rowfit	23:56.0	1:59.6
165	RJ White	40	Dallas, TX	USA		23:57.8	1:59.8
166	Brett Rush	54	Columbus , OH	USA		23:58.2	1:59.8
167	Felix Scheibmair	35		NZL		23:58.6	1:59.8
168	Malcolm Stockham	44		GBR		23:59.0	1:59.9
169	David Seaman	44	Essex	GBR		23:59.1	1:59.9
170	Renato Soliva	47	Dubai	SUI		23:59.9	1:59.9
171	Dan Pruett	46	Welwyn Garden City	GBR		24:03.5	2:00.2
172	Ralf Wittstadt	37		GER		24:06.2	2:00.5
173	Paul Bowlin	42		USA		24:06.7	2:00.5
173	Landry Chiles	25		USA		24:06.7	2:00.5
175	Matt Connaughton	49		USA		24:07.4	2:00.6
176	Jim Gorman	58		USA		24:08.2	2:00.6
176	Herman Rijna	60	Bloemendaal	NED		24:08.2	2:00.6
178	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	24:08.8	2:00.7
179	Michael Enk	51		DEN		24:09.1	2:00.7
180	Alice Genevois	29		FRA		24:09.3	2:00.7
181	Karlis Bubins	35		LAT		24:09.5	2:00.7
182	Brett Podolak	31		USA		24:10.5	2:00.8
183	John Rawluk	42		USA		24:11.8	2:00.9
184	Chas Brown	50		NZL		24:12.6	2:01.0
185	jeb man	55	Bakkum 🇳🇱	NED		24:13.9	2:01.1
185	Ricky Redus	30		USA		24:13.9	2:01.1
187	Patrice Blier	49	LAVAL, QC	CAN		24:14.6	2:01.2
188	Gianluca Rossato	48		ITA		24:15.4	2:01.2
189	Ryan Briggs	37	Toronto, ON	CAN		24:15.5	2:01.2
190	Emre A	-		USA		24:16.2	2:01.3
191	Brandon Hua	26	Brooklyn, NY	USA		24:16.3	2:01.3
192	Eric Pavy	48		FRA		24:17.2	2:01.4
193	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	24:18.0	2:01.5
194	C Weema	-		USA		24:18.4	2:01.5
195	Ian Giles	39	Taunton	GBR		24:20.3	2:01.6
195	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	24:20.3	2:01.6
197	Rob Houston	57	London	GBR	Japan & Friends Indoor Rowers	24:20.9	2:01.7
198	Nikita Stepanov	32		UNAFF		24:21.3	2:01.7
199	Matthew Bruce	54	Hagerman, ID	USA		24:22.2	2:01.8
200	Jan Reichenbach	44	Stuttgart	GER		24:22.6	2:01.8