Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Sami Ojala 60 FIN 23:47.9 1:58.9
152 Kevin Schmid 35 SUI 23:48.3 1:59.0
153 Nate West 35 USA 23:49.2 1:59.1
154 Stephen Hoare 50 GBR 23:52.8 1:59.4
155 Guy Bailey 56 AUS 23:53.1 1:59.4
156 Mikka Marshall 46 FRA 23:53.9 1:59.4
157 Erwan Bolzer 46 FRA 23:54.7 1:59.5
157 Steve Rocha 62 USA 23:54.7 1:59.5
159 Bernard SOULES 60 FRA 23:54.9 1:59.5
159 Mark Pierce 35 USA 23:54.9 1:59.5
161 Jaime Whitehouse 31 GBR 23:55.0 1:59.5
162 Jeff Ludwig 54 USA 23:55.3 1:59.6
162 Stephen Salvati 40 USA 23:55.3 1:59.6
164 Joakim Brostedt 51 SWE 23:56.0 1:59.6
165 RJ White 40 USA 23:57.8 1:59.8
166 Brett Rush 54 USA 23:58.2 1:59.8
167 Felix Scheibmair 35 NZL 23:58.6 1:59.8
168 Malcolm Stockham 44 GBR 23:59.0 1:59.9
169 David Seaman 44 GBR 23:59.1 1:59.9
170 Renato Soliva 47 SUI 23:59.9 1:59.9
171 Dan Pruett 46 GBR 24:03.5 2:00.2
172 Ralf Wittstadt 37 GER 24:06.2 2:00.5
173 Paul Bowlin 42 USA 24:06.7 2:00.5
173 Landry Chiles 25 USA 24:06.7 2:00.5
175 Matt Connaughton 49 USA 24:07.4 2:00.6
176 Jim Gorman 58 USA 24:08.2 2:00.6
176 Herman Rijna 60 NED 24:08.2 2:00.6
178 Arkadiusz Wachala 54 POL 24:08.8 2:00.7
179 Michael Enk 51 DEN 24:09.1 2:00.7
180 Alice Genevois 29 FRA 24:09.3 2:00.7
181 Karlis Bubins 35 LAT 24:09.5 2:00.7
182 Brett Podolak 31 USA 24:10.5 2:00.8
183 John Rawluk 42 USA 24:11.8 2:00.9
184 Chas Brown 50 NZL 24:12.6 2:01.0
185 jeb man 55 NED 24:13.9 2:01.1
185 Ricky Redus 30 USA 24:13.9 2:01.1
187 Patrice Blier 49 CAN 24:14.6 2:01.2
188 Gianluca Rossato 48 ITA 24:15.4 2:01.2
189 Ryan Briggs 37 CAN 24:15.5 2:01.2
190 Emre A - USA 24:16.2 2:01.3
191 Brandon Hua 26 USA 24:16.3 2:01.3
192 Eric Pavy 48 FRA 24:17.2 2:01.4
193 Drea Buyze 39 USA 24:18.0 2:01.5
194 C Weema - USA 24:18.4 2:01.5
195 Ian Giles 39 GBR 24:20.3 2:01.6
195 Michael Bowerman 68 GBR 24:20.3 2:01.6
197 Rob Houston 57 GBR 24:20.9 2:01.7
198 Nikita Stepanov 32 UNAFF 24:21.3 2:01.7
199 Matthew Bruce 54 USA 24:22.2 2:01.8
200 Jan Reichenbach 44 GER 24:22.6 2:01.8