Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sirko Schleicher	44	Bitterfeld	GER		24:23.7	2:01.9
202	Thomas Näckel	49		GER		24:24.1	2:02.0
202	Oliver Dillmann	56		GER		24:24.1	2:02.0
204	Geir Hansen	50	Bergen	NOR		24:24.2	2:02.0
205	Sid Ives	40	Chelmsford	GBR		24:24.7	2:02.0
206	Michael Swallow	50		USA		24:25.0	2:02.0
207	Chris Fleetwood	52		AUS		24:25.2	2:02.1
208	Luca Filippini	44	Brescia	ITA		24:26.7	2:02.2
209	Nicolas Valloo	34		FRA		24:27.4	2:02.2
210	Nicolas Ivanovski	46		FRA		24:27.8	2:02.3
211	Jeremy Stevens	38	TX	USA		24:28.2	2:02.3
212	Tyler Newlon	34		USA		24:28.5	2:02.3
213	Tyler Ashpaugh	37		USA		24:29.6	2:02.4
214	David Holden	49		USA		24:29.8	2:02.4
214	Maxime Villeneuve	43	Mirabel	CAN		24:29.8	2:02.4
216	Petri Appel	45		FIN		24:30.5	2:02.5
217	Balazs Papp	34		HUN		24:30.6	2:02.5
217	Olivier Defaux	55		POR		24:30.6	2:02.5
219	Matt Wells	50	Milford Haven	GBR		24:31.2	2:02.6
220	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	24:31.5	2:02.6
221	Benjamin Koeck	38		GER		24:31.8	2:02.6
222	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	24:32.0	2:02.6
223	John Dever	34		USA		24:32.3	2:02.6
224	Jay Chilton	44		USA		24:34.0	2:02.8
225	Ryan Hindle	27	QLD	AUS		24:34.1	2:02.8
226	Gabriel Boutaud	43	Nottingham, UK	FRA		24:34.9	2:02.9
226	Mycah Couron	36		USA		24:34.9	2:02.9
228	Gregory Banyay	42	Spring Mills, PA	USA		24:35.6	2:02.9
229	Remo Rickenbach	46		SUI		24:35.9	2:02.9
230	Matt Crofts	45	Cheshire	GBR		24:36.6	2:03.0
231	Chris Hackman	60	Dorchester	GBR		24:36.7	2:03.0
232	Simon Blomfield	44	Yateley, Hampshire	GBR		24:37.0	2:03.0
233	Jon Block	54	Bethesda, MD	USA		24:37.4	2:03.1
234	Mike Baker	61	Brevard, NC	USA		24:37.5	2:03.1
235	Joseph Triffett	17	Molesworth , TAS	AUS		24:38.5	2:03.2
236	Viceroy Fizzlebottom	33		USA		24:38.9	2:03.2
237	Nico Raybaud	36		FRA		24:39.4	2:03.2
238	JC Harmon	46	VA	USA		24:39.6	2:03.3
239	Junshi Zhu	39		CHN		24:39.9	2:03.3
240	Ray Je	37		KOR		24:40.7	2:03.3
240	Philip Bessette	34		USA		24:40.7	2:03.3
242	Sascha Rupprecht	37		GER		24:41.1	2:03.4
243	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	24:41.4	2:03.4
244	Jeremy Schulz	30		GER		24:42.7	2:03.5
245	Shawn Lundskow	30	Norman, OK	USA	Fellowship of the Erg	24:45.2	2:03.7
246	nik nov	48		ITA		24:45.3	2:03.7
247	Alexandre Mogis	38		FRA		24:45.9	2:03.8
248	Yanick Mollard	45		SUI		24:46.3	2:03.8
249	Scott Mowrey	56	Yakima, WA	USA		24:46.4	2:03.8
250	Richard van Doeselaar	38		NED		24:47.3	2:03.9