Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniël Korvemaker	27		NED		23:23.0	1:56.9
102	Andrew Lovett	36		GBR		23:23.2	1:56.9
103	Chris Jones	52		GBR		23:24.2	1:57.0
104	Leonardo Lapadula	39		ITA		23:24.5	1:57.0
105	Peter Wright	-		IRL		23:25.2	1:57.1
106	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	23:28.0	1:57.3
107	Tipene Te Whata	32	Warrnambool, VIC	AUS		23:28.6	1:57.3
108	Sven Matthes	41	Duisburg 🇩🇪	GER		23:29.5	1:57.4
108	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	23:29.5	1:57.4
110	Chris Spalding	41		AUS		23:29.6	1:57.4
111	Philip Maddox	52	Llanfairfechan	GBR		23:29.8	1:57.4
112	Ronan Redmond	53	Dublin	IRL		23:30.5	1:57.5
113	Kris Ashen	44		AUS		23:30.6	1:57.5
114	Patrick Guénot	53		FRA		23:30.7	1:57.5
115	j c	52		JPN		23:31.9	1:57.6
116	Dominique Müller	42	Dresden	GER	CrossFit DD	23:32.0	1:57.6
117	Tobias Bahr	48		GER		23:32.7	1:57.7
118	Peer Bueller	42		NED		23:33.3	1:57.7
119	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	23:33.5	1:57.7
120	William Walsh	42	Newtonmore	GBR	Forum Flyers	23:34.2	1:57.8
121	Mark Klein-Geltink	41	Cambridge, ON	CAN		23:34.7	1:57.8
122	Paul Noble	56		GBR		23:36.7	1:58.0
123	Urian Eilinger	30		USA		23:36.9	1:58.0
124	Thomas Walther	44		GER		23:37.2	1:58.1
125	Duncan Cockburn	43		AUS		23:37.4	1:58.1
126	Adrian Jackson	55	Liverpool	GBR		23:37.7	1:58.1
127	Johannes Fogh	36		DEN		23:38.0	1:58.1
128	Jeremy Parks	39		USA		23:39.6	1:58.3
129	Dan Molony	46	Lafayette Hill, PA	USA		23:40.3	1:58.3
130	Frank Stuckenberg	33		GER		23:40.8	1:58.4
130	John Binkowski	44	Minneapolis, MN	USA		23:40.8	1:58.4
132	Patrick Vassort	63	Vichy	FRA		23:41.1	1:58.4
133	Adrian Chambers	48		USA	United States Marine Corps	23:41.5	1:58.4
134	Peter Brown	52	Dumfries, Scotland	GBR		23:41.7	1:58.4
135	Craig Jeffrey	48		CAN		23:42.1	1:58.5
135	Ed Green	51	19390	USA		23:42.1	1:58.5
137	James Timmerman	55	Sparks, MD	USA		23:42.2	1:58.5
138	Conrado Landowski	47	Joinville	BRA		23:42.3	1:58.5
139	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:42.4	1:58.5
140	Sam Varano	53		USA		23:42.8	1:58.5
141	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	23:43.1	1:58.5
142	Matt Fales	55		USA		23:43.2	1:58.6
143	Russell Aaron	36		USA		23:43.9	1:58.6
144	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:44.5	1:58.7
145	Chris Bihl	36		USA		23:44.9	1:58.7
146	Iain Arseneau	35		CAN		23:46.0	1:58.8
147	Gabor Kovacs Z	37		HUN		23:46.6	1:58.8
148	Victor Stefanescu	46		ROU		23:47.4	1:58.9
148	Fredrik Norberg	33		NOR		23:47.4	1:58.9
150	Anthony Rebase	56	NSW	AUS		23:47.6	1:58.9