Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
301 Tony Hammett 62 GBR 25:19.3 2:06.6
302 Francesco Castegnero 39 ITA 25:20.2 2:06.6
303 P Michael Cunningham 69 USA 25:21.3 2:06.7
304 Bob Tomassi 53 USA 25:22.0 2:06.8
305 Robert Hatton 45 SWE 25:23.2 2:06.9
306 Selena Williams 52 AUS 25:23.7 2:06.9
307 Rob Smith 56 GBR 25:23.9 2:06.9
308 Christian Leibfried 57 USA 25:24.5 2:07.0
309 Tomas Meckovskij 32 LTU 25:24.8 2:07.0
310 Chris Cartwright 66 GBR 25:25.7 2:07.1
311 Mark Presseau 48 CAN 25:26.1 2:07.1
312 Jesse Minor 40 USA 25:26.9 2:07.2
313 Martin Woodford 67 GER 25:27.3 2:07.2
314 Andrew Moriarty 59 GBR 25:28.0 2:07.3
315 Troy Varner 32 USA 25:28.3 2:07.3
316 Emanuele Finazzi 43 ITA 25:28.6 2:07.3
317 Jonathan Huey 38 USA 25:29.3 2:07.4
318 Ross Pitcairn 45 USA 25:30.4 2:07.5
319 Patrick Geoffray 48 USA 25:30.6 2:07.5
320 Mark Gillard 61 GBR 25:31.6 2:07.6
321 Thornton Greenland 76 GBR 25:31.7 2:07.6
322 John Bolton 51 GBR 25:32.4 2:07.7
323 Stephan Merz 55 GER 25:33.5 2:07.7
324 Frank Betzold 53 GER 25:34.5 2:07.8
325 Jan Segner 42 GER 25:34.6 2:07.8
326 JM MR 777 57 ESP 25:36.0 2:08.0
326 Thom Mitchell 67 USA 25:36.0 2:08.0
328 Matthias Flick 41 GER 25:37.7 2:08.1
329 Esteban Lara 39 USA 25:38.3 2:08.1
330 Ashley Row 36 USA 25:39.3 2:08.2
331 Nigel Beagarie 70 GBR 25:39.4 2:08.2
332 Kendall Fogle 40 USA 25:39.8 2:08.3
333 Marc DeClercq 66 USA 25:40.6 2:08.3
334 Matthew Simmons 43 USA 25:41.2 2:08.4
335 Thomas Baer 49 BEL 25:41.3 2:08.4
336 Callum Smith 43 AUS 25:41.6 2:08.4
337 Pete Donohue 54 USA 25:42.4 2:08.5
338 Semina Mika 29 UNAFF 25:42.6 2:08.5
338 Richard Bubulka 64 USA 25:42.6 2:08.5
340 Søren Damgaard 68 DEN 25:43.0 2:08.5
341 Sebastian Daue 42 GER 25:43.3 2:08.6
342 Jean-Luc Lemire 55 BRA 25:43.9 2:08.6
343 Albert Chua 51 PHI 25:44.0 2:08.6
343 Pierre Rizzo 48 FRA 25:44.0 2:08.6
345 Marco Sturm 51 GER 25:44.6 2:08.7
346 JT Janssen 57 GBR 25:44.8 2:08.7
347 Javier Silvarrey 44 GBR 25:46.0 2:08.8
348 Klaus Gastens 52 GER 25:46.6 2:08.8
349 Elijah Roberts 66 USA 25:46.8 2:08.9
350 Julia Beumann 40 GER 25:47.4 2:08.9