Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gabriel Jaynes	41		USA		26:41.5	2:13.4
452	Daniel McKeague	38		USA		26:42.1	2:13.5
452	Michael Safranski	47	Sioux Falls, SD	USA	Darkhorse Rowing	26:42.1	2:13.5
454	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	26:42.3	2:13.5
455	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		26:42.6	2:13.5
456	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	26:43.4	2:13.6
457	Marcin Dąbek	48	Inowrocław	POL		26:44.0	2:13.6
458	Tara Peters	48		USA		26:44.4	2:13.7
459	Rob Shurety	58	Woodbridge	GBR		26:45.7	2:13.8
460	Kevin Probst	37		FRA		26:45.8	2:13.8
461	Steve Gilbert	48	Atlanta, GA	USA		26:47.3	2:13.9
462	Stan Mens	39	Helmond	NED		26:47.5	2:13.9
463	Denny Amrhein	53		GER	1.RCA Dietfurt	26:48.3	2:14.0
464	Barry Mainz	49		USA		26:48.8	2:14.0
464	Donovan Raaum	47	West Jordan, UT	USA		26:48.8	2:14.0
466	Fiona MacGillivray	49		GBR		26:49.5	2:14.1
467	Andrea Soardi	46	Brescia	ITA		26:49.6	2:14.1
468	R Baze	42		CAN		26:49.8	2:14.1
469	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	26:50.2	2:14.1
470	Toby Webber	51		GBR	HM Prison Service	26:51.9	2:14.3
471	Adam Hawk	-	NC	USA		26:52.7	2:14.3
472	Tomohiro Takata	45		JPN		26:52.8	2:14.4
473	Eric Kerr	25		CAN		26:53.7	2:14.4
474	Chelsey Newsom	39		GBR		26:54.6	2:14.5
475	Lory Masters	47		GRE		26:56.0	2:14.6
476	Darrick Broudy 대릭 브로디	50		KOR		26:56.1	2:14.6
477	Matt Bogdan	43		USA		26:56.5	2:14.7
478	Al Decker	37	CO	USA		26:56.7	2:14.7
479	Tobias M.	39		GER		26:58.3	2:14.8
480	Daniel Johns	48		AUS		26:58.8	2:14.9
481	Jeff Morin	39		CAN		26:59.7	2:14.9
482	Bjørn Vegar Berg	57		NOR		27:00.0	2:15.0
483	Brian Coffman	55		USA		27:00.4	2:15.0
483	Rich Shriver	62	Old Lyme, CT	USA		27:00.4	2:15.0
485	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	27:00.7	2:15.0
486	Spencer Ebeling	30		USA		27:00.9	2:15.0
487	Clint Myers	49		USA		27:01.0	2:15.0
488	Andrea Lovazzano	35		ITA		27:01.2	2:15.1
489	Stacey Zeestraten	27		USA		27:01.3	2:15.1
490	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	27:01.9	2:15.1
491	Allison Gootkin	25		USA		27:02.0	2:15.1
492	Dwayne Morgan	41		IRL		27:02.4	2:15.2
493	David Medley	50		USA	CrossFit Linchpin	27:02.6	2:15.2
494	Stuart Roy	18		GBR		27:02.7	2:15.2
494	Mac Robinson	33		GBR		27:02.7	2:15.2
496	Nicholas Richardson	65	Towson, MD	USA		27:03.3	2:15.2
497	Margrethe øvrebø Langeland	36		NOR		27:05.0	2:15.4
498	Morten Eriksen	53		DEN		27:05.7	2:15.4
499	Radu Muntean	36		ROU		27:05.9	2:15.4
500	Jonathan Lewerenz	38		USA		27:07.0	2:15.5