Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:01.5	1:50.3
52	Julien Estrade	40		FRA		15:05.4	1:50.7
53	Nathan LaDuke	54		USA		15:09.8	1:51.2
54	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	15:18.0	1:51.3
55	Andy Turner	54	Sydney , NSW	AUS		15:22.0	1:51.6
56	Anthony Plumb	36		GBR		15:28.4	1:52.1
57	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	15:43.6	1:52.9
58	Timothy Abeyie	40		GBR		15:48.3	1:53.5
59	Harry Bunton	39		AUS		15:51.1	1:54.1
60	Johan Kvist	32		USA		16:08.8	1:54.2
61	Kev Casey	38		GBR		16:10.0	1:54.1
62	Michael Mullane	59		USA		16:12.4	1:54.1
63	Julien Clavel	42		FRA		16:23.5	1:55.3
64	Louis De Jager	36		RSA		16:31.2	1:55.6
65	jovan scott bowles	40		CAY		16:40.0	1:56.4
66	Nick Milgrim	29		USA		16:41.5	1:56.9
67	David McKeag	59		USA		16:45.0	2:00.3
68	Markus Schreiber	34		GER		16:52.4	1:56.7
69	Ryan Smith	43		KOR		16:56.3	1:56.8
70	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	17:03.1	1:56.9
71	Simon Landry	31		CAN		17:07.5	1:57.3
72	Kim Possible	35		USA		17:10.5	1:57.5
73	Matthew Craddock	53		GBR		17:13.9	1:57.6
74	Kyle DeRose	31	TX	USA		17:15.3	1:57.7
75	MAËL BENNET	35		CAN		17:16.1	1:57.8
76	Rich Galuszka	37	Tiffin, OH	USA		17:16.8	1:58.1
77	Kai Esser	37		GER		17:21.4	1:58.0
78	Goodwin Daniel	34		BEL		17:29.7	1:59.1
79	Goga Percan	39		CRO		17:33.6	1:58.6
80	Scott James	53		GBR		17:40.0	1:59.2
81	Gabriella Laurentia	35		NED		17:40.5	1:59.4
82	Sabino Lagattolla	52	Hudson, MA	USA		17:41.8	1:58.9
83	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	17:55.1	1:59.6
84	Steve Koski	40	Chelsea	USA	USAF Veterans	18:01.4	2:00.3
85	E C	40		CAN		18:24.7	1:58.1
86	Michel Massin	56		BEL		18:31.2	2:02.0
87	Stephen Janes	53	Kingwood, TX	USA		18:31.7	2:02.3
88	성훈 조	46		KOR		18:39.2	2:02.3
89	Derek Morris	33	NH	USA		18:43.7	2:02.5
90	Amy Ladds-Davis	31		USA		18:59.9	2:03.0
91	cody miller	37		USA		19:07.3	2:09.4
92	Ian Wheelis	34		USA		19:18.3	2:04.2
93	Meredith Carpenter	36	Edgecomb, ME	USA		19:19.9	2:04.1
94	Isaias Garcia	41		USA		19:21.6	2:05.1
95	Phil Davis	42		CAN		19:22.1	2:07.0
96	Elizabeth Coleman	44		IRL		19:41.5	2:05.5
97	Natalie Sharp	33		GBR		19:42.1	2:05.5
98	Vlada Savcenko	45	Paris	FRA		19:48.5	2:05.6
99	Thomas Haig	80	Hereford	GBR	RowPro Rowers	19:50.3	2:05.6
100	Justin Tasset	33		USA		19:58.5	2:07.2