Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gary Pine	55	Bristol	GBR	GYM MONKEE	20:15.1	2:07.3
102	Jennifer Armstrong	49	Kihei, HI	USA		20:20.9	2:08.1
103	Karen Isak	29		USA		20:21.5	2:08.0
104	Estevan Resendez	28		USA		20:35.6	2:08.5
105	Owen Valuch	46		USA		20:38.0	2:10.3
106	Melissa Johnson	27		USA		20:38.2	2:08.5
107	Dustin Ober	43		USA		20:42.5	2:10.2
108	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	20:49.3	2:09.2
109	Beth Bridges	40		USA		20:51.2	2:09.1
110	jason bubb	37		USA		20:56.8	2:13.6
111	Catherine Rivest	30		CAN		20:57.9	2:09.3
112	Peter Morgan	39		GBR		21:03.6	2:10.2
113	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	21:06.7	2:09.6
114	Steven Robinson	50		USA		21:12.0	2:10.0
115	Christopher Rivers	32		USA		21:19.3	2:10.4
116	julie coder	50		USA		21:19.8	2:10.9
117	Suzanne Szeliga	46		USA		21:30.4	2:11.5
118	Bryan Ashby	36		CAN		21:31.7	2:11.4
119	Michael Unwin	56		GBR		21:33.0	2:11.5
120	Elle Brookes	34		AUS		21:45.3	2:12.8
121	Robert Gerard	35		USA		21:47.2	2:13.4
122	Katie Campbell	43	Boston, MA	USA		21:49.4	2:12.0
123	Kim Parkinson	37		USA		21:49.5	2:12.3
124	Jon Castillo	33		USA		21:55.2	2:21.4
125	Cyrielle Petit	33		FRA		22:15.3	2:13.4
126	Carol Walker	46		GBR		22:20.7	2:14.3
127	Georgina Benninghoff	36		AFG		22:32.2	2:16.0
128	Gravel J	58		CAN		22:37.1	2:15.1
129	Marcus Grijalva	46	El Paso, TX	USA		22:42.9	2:14.9
130	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	22:45.3	2:15.2
131	William Hyson	51	Whitby , ON	CAN		22:49.3	2:15.6
132	Ellen Wroblesky	28		USA		22:49.6	2:15.5
133	Danny Subrata	41		NED		22:51.3	2:15.9
134	Jessic Dare	36		AUS		23:49.2	2:18.3
135	Maryline Petermann	42		SUI		24:00.9	2:19.4
136	Annika Smith	41		GBR		24:02.0	2:19.3
137	Joseph McKinnon	33		USA		24:12.7	2:19.7
138	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	24:21.0	2:20.2
139	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	24:53.3	2:21.8
140	David Estrada	36		USA		25:05.6	2:23.4
141	Michae Mcmenamy	57		USA		25:24.4	2:23.7
142	Alice Luther	32		GBR		25:29.5	2:24.1
143	Simon Hoesny	37	Cologne	GER	Turangga Strength & Conditioning	25:30.8	2:29.8
144	Peggy Rix	51	Buchholz in der Nordheide	GER		25:38.3	2:24.4
145	Márcio Melo	35		BRA		26:11.2	2:28.8
146	Egor Polonskiy	36		USA		26:17.6	2:30.8
147	Kristi Wallace	52	AL	USA		26:43.6	2:27.9
148	Debi Coudriet	58		USA		26:45.5	2:28.2
149	Michael Galarza	27		USA		27:31.3	2:33.1
150	Derek Gardner	65		GBR		27:59.4	2:33.3