Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Tasset	33	OH	USA		19:58.5	2:07.2
102	Gary Pine	55	Bristol	GBR	GYM MONKEE	20:15.1	2:07.3
103	Jennifer Armstrong	49	Kihei, HI	USA		20:20.9	2:08.1
104	Karen Isak	29		USA		20:21.5	2:08.0
105	Estevan Resendez	28		USA		20:35.6	2:08.5
106	Owen Valuch	46		USA		20:38.0	2:10.3
107	Melissa Johnson	27		USA		20:38.2	2:08.5
108	Dustin Ober	43		USA		20:42.5	2:10.2
109	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	20:49.3	2:09.2
110	Beth Bridges	40		USA		20:51.2	2:09.1
111	jason bubb	37		USA		20:56.8	2:13.6
112	Catherine Rivest	30		CAN		20:57.9	2:09.3
113	Peter Morgan	39		GBR		21:03.6	2:10.2
114	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	21:06.7	2:09.6
115	Steven Robinson	50		USA		21:12.0	2:10.0
116	Christopher Rivers	32		USA		21:19.3	2:10.4
117	julie coder	50		USA		21:19.8	2:10.9
118	Suzanne Szeliga	46		USA		21:30.4	2:11.5
119	Bryan Ashby	36		CAN		21:31.7	2:11.4
120	Michael Unwin	56		GBR		21:33.0	2:11.5
121	Elle Brookes	34		AUS		21:45.3	2:12.8
122	Robert Gerard	35		USA		21:47.2	2:13.4
123	Katie Campbell	43	Boston, MA	USA		21:49.4	2:12.0
124	Kim Parkinson	37		USA		21:49.5	2:12.3
125	Jon Castillo	33		USA		21:55.2	2:21.4
126	Cyrielle Petit	33		FRA		22:15.3	2:13.4
127	Carol Walker	46		GBR		22:20.7	2:14.3
128	Georgina Benninghoff	36		AFG		22:32.2	2:16.0
129	Gravel J	58		CAN		22:37.1	2:15.1
130	Marcus Grijalva	46	El Paso, TX	USA		22:42.9	2:14.9
131	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	22:45.3	2:15.2
132	William Hyson	51	Whitby , ON	CAN		22:49.3	2:15.6
133	Ellen Wroblesky	28		USA		22:49.6	2:15.5
134	Danny Subrata	41		NED		22:51.3	2:15.9
135	Jessic Dare	36		AUS		23:49.2	2:18.3
136	Maryline Petermann	42		SUI		24:00.9	2:19.4
137	Annika Smith	41		GBR		24:02.0	2:19.3
138	Joseph McKinnon	33		USA		24:12.7	2:19.7
139	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	24:21.0	2:20.2
140	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	24:53.3	2:21.8
141	David Estrada	36		USA		25:05.6	2:23.4
142	Michae Mcmenamy	57		USA		25:24.4	2:23.7
143	Alice Luther	32		GBR		25:29.5	2:24.1
144	Simon Hoesny	37	Cologne	GER	Turangga Strength & Conditioning	25:30.8	2:29.8
145	Peggy Rix	51	Buchholz in der Nordheide	GER		25:38.3	2:24.4
146	Márcio Melo	35		BRA		26:11.2	2:28.8
147	Egor Polonskiy	36		USA		26:17.6	2:30.8
148	Debi Coudriet	58		USA		26:45.5	2:28.2
149	Michael Galarza	27		USA		27:31.3	2:33.1
150	Derek Gardner	65		GBR		27:59.4	2:33.3