Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Matt Raasch-Sotinwa	52		GBR		4,884	2:02.8
402	Dmitri Furman	48	Plano	USA		4,883	2:02.8
403	Jörg Höflich	35		GER		4,882	2:02.9
403	brian monroe	49	TX	USA		4,882	2:02.9
403	Teo Herman	41		CAN		4,882	2:02.9
406	Theo Schroijen	60		NED		4,881	2:02.9
407	Donal Brennan	50	Dublin	IRL	Flyefit	4,879	2:02.9
407	Tim Equall	40	OR	USA		4,879	2:02.9
409	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,877	2:03.0
410	Daniel Vavrecka	38		FRA		4,876	2:03.0
411	Mark Pierce	35		USA		4,875	2:03.0
411	Shaun Clearie	46		USA		4,875	2:03.0
413	Ahn jongchul	65	공주시	KOR		4,872	2:03.1
413	Jeremy Hoffmann	31		FRA		4,872	2:03.1
415	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	4,870	2:03.2
416	Dave Myers	61	Cannon Falls, MN	USA		4,868	2:03.2
416	Marco Ro	35		GER		4,868	2:03.2
416	Chad Howell	46		USA		4,868	2:03.2
419	Gareth Griffiths	51	Feilding	NZL		4,867	2:03.2
420	dl cai	46	chengdu	CHN	China Indoor Rowers	4,866	2:03.3
421	Andrei Wightman	50	Brisbane, QLD	AUS		4,865	2:03.3
421	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,865	2:03.3
421	David Steven	52		CAN		4,865	2:03.3
424	Luke Ontiveros	61	CA	USA		4,863	2:03.3
425	Mattia Pradella	40		AUS		4,862	2:03.4
426	Oguzhan Cakmak	34		USA		4,861	2:03.4
427	Cory Jog	42	Ottawa, ON	USA		4,857	2:03.5
428	Peter Sells	55		GBR		4,850	2:03.7
429	Phil Osborn	53		GBR		4,849	2:03.7
430	Wolfgang Strob	68		GER	RC Hamm, Germany	4,848	2:03.7
431	John Clarke	60		GBR		4,846	2:03.8
432	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,845	2:03.8
432	Jan Segner	42		GER		4,845	2:03.8
432	Maximilian Hinze	19	Augsburg	GER	GERMAN Rowers and FRIENDS United	4,845	2:03.8
435	Jän Ketchum	50		USA	U.S. Navy	4,841	2:03.9
436	Christian Nielsen	32		DEN		4,837	2:04.0
437	Esteban Lara	39		USA		4,834	2:04.1
438	Mike Jones	32		GBR		4,831	2:04.1
439	Mohamed Sow	23		USA		4,829	2:04.2
440	Jonathan Moule	51		GBR		4,822	2:04.4
441	Archie Butterfill	15		GBR		4,821	2:04.4
442	Ryan McBreen	43		USA		4,820	2:04.4
442	Robert Lawson	41	Manchester	GBR		4,820	2:04.4
444	Mat Bunch	50		USA		4,818	2:04.5
444	Steve Bien	40		USA		4,818	2:04.5
446	Keith Wilhite	53	Wauke, IA	USA		4,816	2:04.5
447	Dimitris Gkikas	42		GRE		4,815	2:04.6
448	Duncan Farnsworth	51		GBR		4,814	2:04.6
449	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	4,813	2:04.6
449	Rob Smith	56		GBR		4,813	2:04.6