Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Cory Olson | 44 | MN | USA | 4,884m | 2:02.8 | |
| 401 | Matt Raasch-Sotinwa | 52 | GBR | 4,884m | 2:02.8 | ||
| 403 | Dmitri Furman | 48 | Plano | USA | 4,883m | 2:02.8 | |
| 404 | Jörg Höflich | 35 | GER | 4,882m | 2:02.9 | ||
| 404 | brian monroe | 49 | TX | USA | 4,882m | 2:02.9 | |
| 404 | Teo Herman | 41 | CAN | 4,882m | 2:02.9 | ||
| 407 | Theo Schroijen | 60 | NED | 4,881m | 2:02.9 | ||
| 408 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 4,879m | 2:02.9 |
| 408 | Tim Equall | 40 | OR | USA | 4,879m | 2:02.9 | |
| 410 | Dylan Klopp | 33 | USA | 4,878m | 2:03.0 | ||
| 411 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,877m | 2:03.0 |
| 412 | Daniel Vavrecka | 38 | FRA | 4,876m | 2:03.0 | ||
| 413 | Mark Pierce | 35 | USA | 4,875m | 2:03.0 | ||
| 413 | Shaun Clearie | 46 | USA | 4,875m | 2:03.0 | ||
| 415 | Ahn jongchul | 65 | 공주시 | KOR | 4,872m | 2:03.1 | |
| 415 | Jeremy Hoffmann | 31 | FRA | 4,872m | 2:03.1 | ||
| 417 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,870m | 2:03.2 |
| 418 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,868m | 2:03.2 | |
| 418 | Marco Ro | 35 | GER | 4,868m | 2:03.2 | ||
| 418 | Chad Howell | 46 | USA | 4,868m | 2:03.2 | ||
| 421 | Gareth Griffiths | 51 | Feilding | NZL | 4,867m | 2:03.2 | |
| 422 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,866m | 2:03.3 |
| 423 | Andrei Wightman | 50 | Brisbane, QLD | AUS | 4,865m | 2:03.3 | |
| 423 | Joseph Overocker | 47 | NC | USA | 4,865m | 2:03.3 | |
| 423 | David Steven | 52 | CAN | 4,865m | 2:03.3 | ||
| 426 | Luke Ontiveros | 61 | CA | USA | 4,863m | 2:03.3 | |
| 427 | Mattia Pradella | 40 | AUS | 4,862m | 2:03.4 | ||
| 428 | Oguzhan Cakmak | 34 | USA | 4,861m | 2:03.4 | ||
| 429 | Cory Jog | 42 | Ottawa, ON | USA | 4,857m | 2:03.5 | |
| 430 | Peter Sells | 55 | GBR | 4,850m | 2:03.7 | ||
| 431 | Phil Osborn | 53 | GBR | 4,849m | 2:03.7 | ||
| 432 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,848m | 2:03.7 | |
| 433 | John Clarke | 60 | GBR | 4,846m | 2:03.8 | ||
| 434 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,845m | 2:03.8 |
| 434 | Jan Segner | 42 | GER | 4,845m | 2:03.8 | ||
| 434 | Maximilian Hinze | 19 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 4,845m | 2:03.8 |
| 437 | Jän Ketchum | 50 | USA | U.S. Navy | 4,841m | 2:03.9 | |
| 438 | Christian Nielsen | 32 | DEN | 4,837m | 2:04.0 | ||
| 439 | Esteban Lara | 39 | USA | 4,834m | 2:04.1 | ||
| 440 | Mike Jones | 32 | GBR | 4,831m | 2:04.1 | ||
| 441 | Mohamed Sow | 23 | USA | 4,829m | 2:04.2 | ||
| 442 | Jonathan Moule | 51 | GBR | 4,822m | 2:04.4 | ||
| 443 | Archie Butterfill | 15 | GBR | 4,821m | 2:04.4 | ||
| 444 | Ryan McBreen | 43 | USA | 4,820m | 2:04.4 | ||
| 444 | Robert Lawson | 41 | Manchester | GBR | RowAlong | 4,820m | 2:04.4 |
| 446 | Mat Bunch | 50 | USA | 4,818m | 2:04.5 | ||
| 446 | Steve Bien | 40 | USA | 4,818m | 2:04.5 | ||
| 448 | Keith Wilhite | 53 | Wauke, IA | USA | 4,816m | 2:04.5 | |
| 449 | Dimitris Gkikas | 42 | GRE | 4,815m | 2:04.6 | ||
| 450 | Duncan Farnsworth | 51 | GBR | 4,814m | 2:04.6 |