Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Leonardo Scopa	64		ITA		5,059m	1:58.6
251	Peter Simons	45		USA		5,059m	1:58.6
251	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,059m	1:58.6
254	Brenno Puppin	20		USA		5,058m	1:58.6
255	Richard 'THE RIG' Morgan	44		GBR		5,055m	1:58.6
255	Paul Noble	56		GBR		5,055m	1:58.6
255	Matt Martin	34	Boise, ID	USA		5,055m	1:58.6
258	James Curtis	51	Newquay	GBR		5,054m	1:58.7
259	Thomas Näckel	49		GER		5,051m	1:58.7
260	Ian Minz	38		CAN		5,050m	1:58.8
261	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,049m	1:58.8
262	Bill Monger	52		USA		5,048m	1:58.8
263	James Finch	49		GBR		5,045m	1:58.9
263	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,045m	1:58.9
265	Peter Hup	52		GER		5,044m	1:58.9
265	Chris C	39		USA		5,044m	1:58.9
267	Anthony Rebase	56	NSW	AUS		5,043m	1:58.9
267	David Seaman	44	Essex	GBR		5,043m	1:58.9
269	Chris Fleetwood	52		AUS		5,042m	1:59.0
270	Guy Bailey	56	Perth, WA	AUS		5,041m	1:59.0
271	Sabino Lagattolla	52	Hudson, MA	USA		5,039m	1:59.0
272	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	5,038m	1:59.0
272	Rob Houston	57	London	GBR	Japan & Friends Indoor Rowers	5,038m	1:59.0
274	Cullen Walsh	27		USA		5,036m	1:59.1
274	Jesper Søllingvraa Jensen	47		DEN		5,036m	1:59.1
276	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	5,035m	1:59.1
277	Benjamin Blake	36	Twin Lakes	USA		5,033m	1:59.2
278	诚吴	34		CHN		5,030m	1:59.2
278	Dave Frith	54		GBR	Royal Armoured Corps (RAC)	5,030m	1:59.2
278	Wayne Carriker	57	OR	USA		5,030m	1:59.2
281	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,029m	1:59.3
281	Rob Cov	41	MA	USA		5,029m	1:59.3
283	Warwick Mostert	50	Johannesburg	RSA		5,026m	1:59.3
284	Mike Kourakis	55		AUS		5,024m	1:59.4
285	Edward Zumbo	23	Melbourne, VIC	AUS		5,023m	1:59.4
286	Rainer Graf	54		GER		5,022m	1:59.4
287	Tipene Te Whata	32	Warrnambool, VIC	AUS		5,021m	1:59.4
287	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,021m	1:59.4
289	Gábor Kollár	53	Budapest	HUN		5,020m	1:59.5
290	Adam Hegstrom	38	Colorado Springs, CO	USA		5,017m	1:59.5
291	Justin Morris	51		GBR		5,016m	1:59.6
291	Tim Boehmer	53	IA	USA		5,016m	1:59.6
291	P Rich	43		USA		5,016m	1:59.6
291	Andrew Connolly	57	Leonardtown, MD	USA	U.S. Navy	5,016m	1:59.6
295	Hank Vedder	60	ON	CAN		5,015m	1:59.6
295	George Knight	70		LAT		5,015m	1:59.6
297	Tyler Moore	40	Camden, NC	USA	U.S. Navy	5,014m	1:59.6
298	kaspars kisis	46		LAT		5,012m	1:59.7
299	Jeff Fisher	60	Tulsa, OK	USA		5,011m	1:59.7
299	Christopher Ros	53	Alexandria, VA	USA		5,011m	1:59.7