Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Austen Young | 29 | USA | 5,121m | 1:57.1 | ||
| 202 | Guillaume Debreux | 40 | Champigny-sur-Marne | FRA | Aviron Marne & Joinville | 5,119m | 1:57.2 |
| 202 | Richard Glanville | 47 | Glasgow | GBR | 5,119m | 1:57.2 | |
| 202 | Jake Nielsen | 38 | TX | USA | American Firefighters | 5,119m | 1:57.2 |
| 205 | Greg Billows | 48 | NJ | USA | 5,118m | 1:57.2 | |
| 205 | Mark Richardson | 48 | USA | 5,118m | 1:57.2 | ||
| 207 | Thomas Krause | 36 | USA | 5,113m | 1:57.3 | ||
| 208 | Ray Murphy | 47 | Athlone | IRL | 5,112m | 1:57.3 | |
| 208 | Sid Ives | 40 | Chelmsford | GBR | 5,112m | 1:57.3 | |
| 210 | Justin Gates | 38 | USA | 5,111m | 1:57.3 | ||
| 211 | Bobby Reith | 37 | USA | 5,110m | 1:57.4 | ||
| 212 | stefan schildge | 33 | USA | 5,107m | 1:57.4 | ||
| 213 | Sam Varano | 53 | USA | 5,104m | 1:57.5 | ||
| 214 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 5,100m | 1:57.6 |
| 215 | Grant Anderson | 52 | Alexandra | NZL | 5,098m | 1:57.6 | |
| 215 | Steve Rocha | 62 | Modesto, CA | USA | 5,098m | 1:57.6 | |
| 217 | Ben Reeves | 35 | GBR | 5,094m | 1:57.7 | ||
| 218 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,091m | 1:57.8 | |
| 218 | Lance Williams | 49 | Gilbert, AZ | USA | 5,091m | 1:57.8 | |
| 220 | Steve Leavitt | 38 | Sandy, UT | USA | 5,090m | 1:57.8 | |
| 221 | Simeon Goddard | 42 | CAY | 5,089m | 1:57.9 | ||
| 222 | Ricky Soos | 40 | Gilbert, AZ | GBR | 5,086m | 1:57.9 | |
| 223 | Chris Siebert | 50 | Johannesburg | RSA | 5,085m | 1:57.9 | |
| 223 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 5,085m | 1:57.9 |
| 225 | B W | 42 | USA | 5,083m | 1:58.0 | ||
| 225 | Jeff Warren | 41 | CAN | 5,083m | 1:58.0 | ||
| 227 | Tom Hughes | 39 | Haywards Heath | GBR | 5,080m | 1:58.1 | |
| 228 | alex lee | 39 | GBR | 5,079m | 1:58.1 | ||
| 229 | Tim Heywood | 51 | Melton Mowbray | GBR | 5,078m | 1:58.1 | |
| 229 | Paul Cousens | 49 | Loughborough | GBR | 5,078m | 1:58.1 | |
| 229 | Jeremy Stevens | 38 | TX | USA | 5,078m | 1:58.1 | |
| 232 | Andreas Lysdal Andersen | 31 | DEN | 5,076m | 1:58.2 | ||
| 232 | Craig Jeffrey | 48 | CAN | 5,076m | 1:58.2 | ||
| 232 | Iain McCorquodale | 51 | West Calder | GBR | 5,076m | 1:58.2 | |
| 235 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,073m | 1:58.2 |
| 235 | Peter Lindell | 63 | Ystad | SWE | The Diamonds (Over Sixties Erging Group) | 5,073m | 1:58.2 |
| 235 | atom 241 | 24 | USA | 5,073m | 1:58.2 | ||
| 238 | Eric Anderson | 36 | USA | 5,072m | 1:58.2 | ||
| 238 | Mark Mitchell | 40 | GBR | 5,072m | 1:58.2 | ||
| 240 | Alastair Thomas | 47 | GBR | 5,070m | 1:58.3 | ||
| 240 | Andreas kreutzfeldt | 41 | DEN | 5,070m | 1:58.3 | ||
| 242 | Chad Noble | 52 | Wollongong , NSW | AUS | 5,068m | 1:58.3 | |
| 242 | Alexandra Sonnabend | 33 | USA | 5,068m | 1:58.3 | ||
| 244 | John Schultz | 43 | USA | 5,067m | 1:58.4 | ||
| 244 | Dave Bennett | 56 | GBR | 5,067m | 1:58.4 | ||
| 246 | Logan Glickfield | 35 | Roanoke, VA | USA | 5,066m | 1:58.4 | |
| 247 | Eric Lindley | 55 | Winston Salem, NC | USA | 5,064m | 1:58.4 | |
| 248 | Drew Washut | 31 | USA | 5,061m | 1:58.5 | ||
| 249 | MICHAEL BRONEZ | 34 | USA | 5,060m | 1:58.5 | ||
| 249 | Matt Connaughton | 49 | USA | 5,060m | 1:58.5 |