Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marco Vos	34		NED		5,202m	1:55.3
151	Dominik W	30		SUI		5,202m	1:55.3
153	Iain Arseneau	35		CAN		5,201m	1:55.3
154	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,200m	1:55.3
155	Brad Richard	42	Baton Rouge, LA	USA		5,199m	1:55.4
156	Steve Cross	37	Englewood, CO	USA		5,197m	1:55.4
157	Jonas Brønd	34		DEN		5,196m	1:55.4
158	John Heffernan	41		GBR		5,195m	1:55.4
159	Kyle Dalvit	44		USA		5,194m	1:55.5
160	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,192m	1:55.5
161	Mikkel Jensen	31		DEN		5,190m	1:55.6
162	Sean Ryan	48		IRL		5,188m	1:55.6
163	Jürgen E. Nentwig	68	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	5,185m	1:55.7
164	William Blair	36	Irwin, PA	USA		5,183m	1:55.7
165	David Le Jeune	50		GBR		5,181m	1:55.8
166	Krzysztof Juch	36		POL		5,178m	1:55.8
167	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,175m	1:55.9
167	Robert Bruhn	44		GER		5,175m	1:55.9
167	Chris Jones	52		GBR		5,175m	1:55.9
170	Helmut Berthold	-	Columbus, OH	USA	Greater Columbus Rowing Association	5,174m	1:55.9
171	Robin Tijssen	46		NED		5,169m	1:56.0
172	Brent Godek	49		USA		5,168m	1:56.0
173	Sven Krüger-Gramatté	55		GER		5,164m	1:56.1
174	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,163m	1:56.2
175	Matthew Giliberto	36		AUS		5,162m	1:56.2
175	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	5,162m	1:56.2
177	Ian Giles	39	Taunton	GBR		5,160m	1:56.2
178	Adam Joseph	43	VA	USA	U.S. Marines	5,159m	1:56.3
179	Trey Clark	43	Mertzon, TX	USA		5,158m	1:56.3
179	Paul Verity	61	Leeds	GBR		5,158m	1:56.3
181	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,149m	1:56.5
182	Dan Hall	36		GBR	Royal Navy (UK)	5,148m	1:56.5
182	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	5,148m	1:56.5
184	Kjartan Moe Hustvedt	43		NOR		5,141m	1:56.7
184	Johannes Fogh	36		DEN		5,141m	1:56.7
186	Kris Ashen	44		AUS		5,140m	1:56.7
187	Nathan Phillingham	50	Northwich	GBR		5,139m	1:56.7
188	Colin Hunter	68	Belfast	IRL		5,138m	1:56.7
188	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,138m	1:56.7
190	David Cain	45	Lafayette, CO	USA	Yale Alumni	5,137m	1:56.7
191	hua huang	52	shanghai	CHN	亦可赛艇	5,136m	1:56.8
192	Luke Nulty	42		IRL		5,134m	1:56.8
193	Mike Pechulis	49		USA		5,133m	1:56.8
194	Steve Bell	55		GBR		5,130m	1:56.9
194	Dan Molony	46	Lafayette Hill, PA	USA		5,130m	1:56.9
196	Tej Sharma	21		GBR		5,129m	1:56.9
197	Anthony Hart	35		GBR		5,126m	1:57.0
198	Sirko Schleicher	44	Bitterfeld	GER		5,125m	1:57.0
199	Tom Goodman	41		GBR		5,123m	1:57.1
200	Paul Cronin	42		GBR		5,122m	1:57.1