Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Justin Blott	32		USA	U.S. Air Force	5,293m	1:53.3
100	Pete howey	58	gladwyne, PA	USA		5,293m	1:53.3
103	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,287m	1:53.4
104	connor holmes	32		CAN		5,286m	1:53.5
105	Ollie Amiel	44		CAN		5,283m	1:53.5
106	Neil Hunter	52		GBR		5,281m	1:53.6
106	Andrew Lovett	36		GBR		5,281m	1:53.6
108	Chris Snedaker	42	Stuart, FL	USA		5,280m	1:53.6
109	Gerson Da Silva De Souza	42		BRA		5,279m	1:53.6
110	Anthony Rotello	41		USA		5,277m	1:53.7
111	Marek L	36		POL		5,276m	1:53.7
111	Greg Van Hinsbergh	54		GBR		5,276m	1:53.7
113	Owen Bateman	29		GBR		5,274m	1:53.7
113	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,274m	1:53.7
115	Even Myhre	36		NOR		5,273m	1:53.7
115	Dave Stitt	63		GBR		5,273m	1:53.7
117	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,271m	1:53.8
117	morten sørensen	41		DEN		5,271m	1:53.8
119	Michael Compton	38	SW VA	USA		5,266m	1:53.9
120	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	5,265m	1:53.9
121	Tim Beaver	45	Pottstown, PA	USA		5,256m	1:54.1
122	Alec McGillivray	40	Paris, ON	CAN		5,255m	1:54.1
123	Florian Finke	36		GER		5,253m	1:54.2
124	Jan Lehmköster	60	Hamburg	GER		5,249m	1:54.3
125	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,247m	1:54.3
126	Mick Williams	39	WA	AUS	Australian Army	5,246m	1:54.3
127	Matthew Siemsen	33		USA		5,245m	1:54.3
128	Jurie Van Vuren	54	Hoedspruit	RSA		5,243m	1:54.4
129	Marko Gorup	33	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	5,240m	1:54.5
130	Cristian Leusciatti	34		SUI		5,238m	1:54.5
130	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,238m	1:54.5
132	Patrick Vassort	63	Vichy	FRA		5,237m	1:54.5
133	Chris Johnson	46		USA		5,235m	1:54.6
134	Brian Lemay	40		USA		5,234m	1:54.6
135	Tim Browning	49		GBR		5,231m	1:54.7
135	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,231m	1:54.7
137	Jason Frye	59	Oakland, CA	USA		5,230m	1:54.7
138	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	5,229m	1:54.7
139	Stuart Green	49		GBR		5,228m	1:54.7
140	FESTOR Franck	52	Metz	FRA		5,227m	1:54.7
141	Jadon Harding	40		CAN		5,226m	1:54.8
142	Tyler Webber	43	Portland, OR	USA		5,225m	1:54.8
143	Radek Podracky	52	TX	USA		5,224m	1:54.8
144	Paw Madsen	37		DEN		5,216m	1:55.0
144	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,216m	1:55.0
146	Stephan Straßburger	39		GER		5,215m	1:55.0
147	Adam Whitlock	41		GBR		5,211m	1:55.1
148	Christopher Heaps	32		USA		5,206m	1:55.2
148	Thomas Walther	44		GER		5,206m	1:55.2
150	Hugh Davidson	49		SUI		5,205m	1:55.2