Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Allison Builder | 47 | USA | 2,863m | 3:29.5 | ||
| 1552 | S D | 53 | USA | 2,852m | 3:30.3 | ||
| 1553 | Ara Bayindiryan | 55 | USA | 2,845m | 3:30.8 | ||
| 1554 | Allissa Keoughan | 43 | USA | 2,839m | 3:31.3 | ||
| 1555 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,803m | 3:34.0 | |
| 1556 | Joel Lee | 39 | USA | 2,776m | 3:36.1 | ||
| 1557 | Immi Song | 61 | Belvedere, CA | USA | 2,772m | 3:36.4 | |
| 1558 | Joachim Schroeder | 64 | Valderøya | NOR | 2,756m | 3:37.7 | |
| 1559 | Veronica Ramirez | - | USA | 2,728m | 3:39.9 | ||
| 1560 | Brad Burns | 48 | USA | 2,718m | 3:40.7 | ||
| 1561 | Robin Zimmerman | 55 | FL | USA | 2,714m | 3:41.0 | |
| 1562 | Ted Yu | 32 | CHN | 2,703m | 3:41.9 | ||
| 1563 | Ala B | 11 | POL | 2,693m | 3:42.7 | ||
| 1564 | George Hearn | 73 | CAN | 2,663m | 3:45.3 | ||
| 1565 | Mirjam Segner | 37 | GER | 2,621m | 3:48.9 | ||
| 1566 | Eduvina Hernabdez | 63 | USA | 2,585m | 3:52.1 | ||
| 1567 | patrick gerland | 59 | USA | 2,470m | 4:02.9 | ||
| 1568 | avi gutmanovitz | 76 | Oranit | ISR | 2,462m | 4:03.7 | |
| 1569 | Joanna McKenzie | 42 | Portland, OR | USA | 2,400m | 4:10.0 | |
| 1570 | Jigar Desai | - | USA | 2,344m | 4:15.9 | ||
| 1571 | Chris Jones | 45 | Greensburg, PA | USA | 2,222m | 4:30.0 | |
| 1572 | Shane Costa | 41 | USA | RowAlong | 2,116m | 4:43.5 | |
| 1573 | Catherine Krout | 48 | USA | 2,101m | 4:45.5 | ||
| 1574 | Emmanuel Lanzo | 43 | USA | 1,997m | 5:00.4 | ||
| 1575 | William Myers | 38 | USA | 1,679m | 5:57.3 | ||
| 1576 | Shayne Lester | 33 | USA | 1,406m | 7:06.7 | ||
| 1577 | Sean Stampfli | 35 | NH | USA | 1,222m | 8:10.9 | |
| 1578 | Joshua Morgan | 22 | USA | 1,141m | 8:45.8 |