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Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Sue Mather 74 GBR 3,817 2:37.1
1352 Nathan Rutherford 28 CAN 3,812 2:37.3
1353 Heather Tedder 45 USA 3,807 2:37.6
1354 Brooksie Slaughter 56 USA 3,806 2:37.6
1355 Grant Moulton 62 USA 3,801 2:37.8
1356 Ruud Claessen 39 NED 3,796 2:38.0
1357 Robin Stringer 23 GBR 3,795 2:38.1
1358 Ken Martinez 69 USA 3,785 2:38.5
1359 Simon Gardner 46 GBR 3,783 2:38.6
1360 Tricia Lukawski 52 USA 3,782 2:38.6
1361 Katrina Simons 58 CAN 3,781 2:38.6
1362 Adam Eraky 35 USA 3,779 2:38.7
1363 Euros Hughes 34 GBR 3,778 2:38.8
1364 Heather Cain 39 USA 3,776 2:38.8
1364 Rupert Kishun 63 USA 3,776 2:38.8
1366 Chen Ge 35 USA 3,775 2:38.9
1367 F Costa 53 FRA 3,770 2:39.1
1368 Gunther Abela 52 MLT 3,760 2:39.5
1369 Joana Kelly 42 USA 3,755 2:39.7
1370 Angela Malo 34 USA 3,753 2:39.8
1371 Kanda Hazelwood 65 USA 3,752 2:39.9
1372 Seth Lanier 32 USA 3,746 2:40.1
1373 Michael Biggs 39 GBR 3,744 2:40.2
1374 Paul Nelson 90 USA 3,742 2:40.3
1375 Ruth Platt 45 USA 3,739 2:40.4
1376 V K 31 AUT 3,738 2:40.5
1377 John D Woods 61 IRL 3,736 2:40.5
1377 Kati Shearer 43 USA 3,736 2:40.5
1379 Jessica Miller 26 USA 3,734 2:40.6
1380 Cheryl Knight 70 USA 3,731 2:40.8
1380 Ryan Craig 51 USA 3,731 2:40.8
1382 Jeff Hand 41 USA 3,730 2:40.8
1383 Logan Wean 18 USA 3,729 2:40.9
1384 Melissa Whalen 31 USA 3,721 2:41.2
1385 Mike Cooper 63 USA 3,720 2:41.2
1386 Francis Bruyer 52 FRA 3,719 2:41.3
1387 Joyce F 28 USA 3,717 2:41.4
1387 Karmen Vavkman 44 AFG 3,717 2:41.4
1389 Andrew Forrest 37 GBR 3,710 2:41.7
1390 Petunia Rizo 18 USA 3,704 2:41.9
1391 Laura Reiley 53 USA 3,699 2:42.2
1392 Greg King 75 USA 3,698 2:42.2
1392 Anton Golowin 43 USA 3,698 2:42.2
1394 Diane Theriault 58 CAN 3,697 2:42.2
1395 Nick Wilkerson 56 USA 3,694 2:42.4
1396 Anne Murray 59 GBR 3,690 2:42.6
1397 Jennifer Li - USA 3,689 2:42.6
1398 Jason Nunez 46 USA 3,688 2:42.6
1398 Anthony Calahatian 37 USA 3,688 2:42.6
1400 Patricia Cappuccio 63 USA 3,685 2:42.8