Sign Up
1571
Total people
4449
Average
Change Date

Filter

Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Gunnar Knutsen 54 NOR 3,823 2:36.9
1352 Sue Mather 74 GBR 3,817 2:37.1
1353 Nathan Rutherford 28 CAN 3,812 2:37.3
1354 Heather Tedder 45 USA 3,807 2:37.6
1355 Brooksie Slaughter 56 USA 3,806 2:37.6
1356 Grant Moulton 62 USA 3,801 2:37.8
1357 Ruud Claessen 39 NED 3,796 2:38.0
1358 Robin Stringer 23 GBR 3,795 2:38.1
1359 Ken Martinez 69 USA 3,785 2:38.5
1360 Simon Gardner 46 GBR 3,783 2:38.6
1361 Tricia Lukawski 52 USA 3,782 2:38.6
1362 Katrina Simons 58 CAN 3,781 2:38.6
1363 Adam Eraky 35 USA 3,779 2:38.7
1364 Euros Hughes 34 GBR 3,778 2:38.8
1365 Heather Cain 39 USA 3,776 2:38.8
1365 Rupert Kishun 63 USA 3,776 2:38.8
1367 Chen Ge 35 USA 3,775 2:38.9
1368 F Costa 53 FRA 3,770 2:39.1
1369 Gunther Abela 52 MLT 3,760 2:39.5
1370 Joana Kelly 42 USA 3,755 2:39.7
1371 Angela Malo 34 USA 3,753 2:39.8
1372 Kanda Hazelwood 65 USA 3,752 2:39.9
1373 Seth Lanier 32 USA 3,746 2:40.1
1374 Michael Biggs 39 GBR 3,744 2:40.2
1375 Paul Nelson 90 USA 3,742 2:40.3
1376 Ruth Platt 45 USA 3,739 2:40.4
1377 V K 31 AUT 3,738 2:40.5
1378 John D Woods 61 IRL 3,736 2:40.5
1378 Kati Shearer 43 USA 3,736 2:40.5
1380 Jessica Miller 26 USA 3,734 2:40.6
1381 Cheryl Knight 70 USA 3,731 2:40.8
1381 Ryan Craig 51 USA 3,731 2:40.8
1383 Jeff Hand 41 USA 3,730 2:40.8
1384 Logan Wean 18 USA 3,729 2:40.9
1385 Melissa Whalen 31 USA 3,721 2:41.2
1386 Mike Cooper 63 USA 3,720 2:41.2
1387 Francis Bruyer 52 FRA 3,719 2:41.3
1388 Joyce F 28 USA 3,717 2:41.4
1388 Karmen Vavkman 44 AFG 3,717 2:41.4
1390 Andrew Forrest 37 GBR 3,710 2:41.7
1391 Petunia Rizo 18 USA 3,704 2:41.9
1392 Laura Reiley 53 USA 3,699 2:42.2
1393 Greg King 75 USA 3,698 2:42.2
1393 Anton Golowin 43 USA 3,698 2:42.2
1395 Diane Theriault 58 CAN 3,697 2:42.2
1396 Nick Wilkerson 56 USA 3,694 2:42.4
1397 Anne Murray 59 GBR 3,690 2:42.6
1398 Jennifer Li - USA 3,689 2:42.6
1399 Jason Nunez 46 USA 3,688 2:42.6
1399 Anthony Calahatian 37 USA 3,688 2:42.6