Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Daniel Toth	44		HUN		3,834m	2:36.4
1351	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	3,834m	2:36.4
1353	Ernestine Davis	64		USA		3,827m	2:36.7
1354	Bethany Goodlett	38		USA		3,824m	2:36.9
1355	Gunnar Knutsen	54		NOR		3,823m	2:36.9
1356	Sue Mather	74	Harwich	GBR		3,817m	2:37.1
1357	Nathan Rutherford	28		CAN		3,812m	2:37.3
1358	Heather Tedder	45		USA		3,807m	2:37.6
1359	Brooksie Slaughter	56	WESTON, CO	USA		3,806m	2:37.6
1360	Grant Moulton	62		USA		3,801m	2:37.8
1361	Ruud Claessen	39		NED		3,796m	2:38.0
1362	R S	23		GBR		3,795m	2:38.1
1363	Ken Martinez	69		USA		3,785m	2:38.5
1364	Simon Gardner	46		GBR		3,783m	2:38.6
1365	Tricia Lukawski	52		USA		3,782m	2:38.6
1366	Katrina Simons	58		CAN		3,781m	2:38.6
1367	Adam Eraky	35		USA		3,779m	2:38.7
1368	Euros Hughes	34		GBR		3,778m	2:38.8
1369	Heather Cain	39		USA		3,776m	2:38.8
1369	Rupert Kishun	63		USA		3,776m	2:38.8
1371	Chen Ge	35		USA	亦可赛艇	3,775m	2:38.9
1372	F Costa	53		FRA		3,770m	2:39.1
1373	Gunther Abela	52		MLT		3,760m	2:39.5
1374	Joana Kelly	42	Bronx, NY	USA		3,755m	2:39.7
1375	Angela Malo	34		USA		3,753m	2:39.8
1376	Kanda Hazelwood	65		USA		3,752m	2:39.9
1377	Seth Lanier	32		USA		3,746m	2:40.1
1378	Michael Biggs	39		GBR		3,744m	2:40.2
1379	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,742m	2:40.3
1380	Ruth Platt	45	TX	USA		3,739m	2:40.4
1381	V K	31		AUT		3,738m	2:40.5
1382	John D Woods	61	Belfast	IRL		3,736m	2:40.5
1382	Kati Shearer	43		USA		3,736m	2:40.5
1384	Jessica Miller	26		USA		3,734m	2:40.6
1385	Cheryl Knight	70	St. Petersburg, FL	USA		3,731m	2:40.8
1385	Ryan Craig	51	CA	USA		3,731m	2:40.8
1387	Jeff Hand	41	OK	USA		3,730m	2:40.8
1388	Logan Wean	18		USA		3,729m	2:40.9
1389	Melissa Whalen	31		USA		3,721m	2:41.2
1390	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,720m	2:41.2
1391	Francis Bruyer	52	rixheim	FRA		3,719m	2:41.3
1392	Joyce F	28	NC	USA		3,717m	2:41.4
1392	Karmen Vavkman	44		AFG		3,717m	2:41.4
1394	Andrew Forrest	37		GBR		3,710m	2:41.7
1395	Petunia Rizo	18		USA		3,704m	2:41.9
1396	Laura Reiley	53	Glendale, AZ	USA		3,699m	2:42.2
1397	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	3,698m	2:42.2
1397	Anton Golowin	43		USA		3,698m	2:42.2
1399	Diane Theriault	58	Moncton, NB	CAN		3,697m	2:42.2
1400	Karla Thierolf	62	Rodgau	GER		3,695m	2:42.3