Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sana Kat	45		AUS		3,571m	2:48.0
1452	Hazel Laidlaw	60		GBR		3,568m	2:48.1
1453	Natalia Kuznetsova	44		UAE		3,562m	2:48.4
1454	Carole Peiper	55		USA		3,559m	2:48.5
1455	유 미숙	61	공주시	KOR		3,557m	2:48.6
1456	Shelley Wood	48		CAN		3,556m	2:48.7
1457	Beate Schlotthauer	54		GER		3,553m	2:48.8
1457	Allen Rabinovich	40		USA		3,553m	2:48.8
1459	Lashon Davis	46		USA		3,552m	2:48.9
1460	Marie Conner	38		USA		3,548m	2:49.1
1460	Ferris Watson	79	Royse City, TX	USA		3,548m	2:49.1
1462	Kristen Etheridge	49		USA		3,541m	2:49.4
1463	Betina Veileborg	55		DEN		3,535m	2:49.7
1464	Chuck Schreiber	65		USA		3,534m	2:49.7
1465	Elizabeth Guzman	40		USA		3,532m	2:49.8
1466	Monica Lopez	35		USA		3,530m	2:49.9
1467	Kathleen Rooney	30	Raritan, NJ	USA		3,525m	2:50.2
1468	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,524m	2:50.2
1469	Mike Banonis	70		USA	Cervus Athletics	3,516m	2:50.6
1470	Sabrina Mieusement	47		FRA		3,514m	2:50.7
1471	Kison Jiang	34		CAN		3,511m	2:50.8
1472	Stephanie Ward	41	Dumfries, VA	USA		3,505m	2:51.1
1472	Hope Bourne	43		USA		3,505m	2:51.1
1474	Court Vitelli	39	Lompoc, CA	USA	Street Parking	3,501m	2:51.3
1475	Sherri Martinez	66		USA		3,500m	2:51.4
1476	Luke H-C	23		GBR		3,489m	2:51.9
1477	John Jones	56		USA	1000 Islands Rowing Club	3,478m	2:52.5
1478	Tom Mattinson	76		USA		3,473m	2:52.7
1479	Keri Jens	40		CAN		3,469m	2:52.9
1480	Marcos Ruiz	39		ESP		3,468m	2:53.0
1481	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	3,467m	2:53.0
1482	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	3,464m	2:53.2
1483	Darius Potts	55	IA	USA		3,460m	2:53.4
1484	Cammie Carmichael	45		USA		3,456m	2:53.6
1485	Todd A	39		USA		3,454m	2:53.7
1485	Dail Larson	-	WA	USA		3,454m	2:53.7
1487	Tamara Stawicki	41	Easton, PA	USA		3,453m	2:53.7
1488	Morris Cooper	55		USA		3,448m	2:54.0
1489	Anisha Graham	40		GBR		3,446m	2:54.1
1490	David Lootens	57	Orlando, FL	USA		3,442m	2:54.3
1491	Lance VanLoo	32	Macon, MO	USA		3,433m	2:54.7
1491	Michael Rothman	59		USA		3,433m	2:54.7
1493	Jean-Marie LOYANT	76	Bretagne	FRA		3,420m	2:55.4
1493	Layla Swift	47	Bloomington, IN	USA		3,420m	2:55.4
1495	Leanne Lawson	40	Manchester	GBR		3,419m	2:55.4
1495	Craig Marvil	78	San Diego, CA	USA		3,419m	2:55.4
1497	Jennifer Mcgarry	37		USA		3,418m	2:55.5
1498	Jennifer Delk	46		USA		3,417m	2:55.5
1499	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,405m	2:56.2
1500	Monte LaOrange	63		USA		3,392m	2:56.8