Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Shelley Wood	48		CAN		3,556	2:48.7
1452	Beate Schlotthauer	54		GER		3,553	2:48.8
1452	Allen Rabinovich	40		USA		3,553	2:48.8
1454	Lashon Davis	46		USA		3,552	2:48.9
1455	Marie Conner	38		USA		3,548	2:49.1
1455	Ferris Watson	79	Royse City, TX	USA		3,548	2:49.1
1457	Kristen Etheridge	49		USA		3,541	2:49.4
1458	Betina Veileborg	55		DEN		3,535	2:49.7
1459	Chuck Schreiber	65		USA		3,534	2:49.7
1460	Elizabeth Guzman	40		USA		3,532	2:49.8
1461	Monica Lopez	35		USA		3,530	2:49.9
1462	Kathleen Rooney	30	Raritan, NJ	USA		3,525	2:50.2
1463	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,524	2:50.2
1464	Mike Banonis	70		USA	Cervus Athletics	3,516	2:50.6
1465	Sabrina Mieusement	47		FRA		3,514	2:50.7
1466	Kison Jiang	34		CAN		3,511	2:50.8
1467	Stephanie Ward	41	Dumfries, VA	USA		3,505	2:51.1
1467	Hope Bourne	43		USA		3,505	2:51.1
1469	Court Vitelli	39	Lompoc, CA	USA	Street Parking	3,501	2:51.3
1470	Sherri Martinez	66		USA		3,500	2:51.4
1471	Luke H-C	23		GBR		3,489	2:51.9
1472	John Jones	56		USA	1000 Islands Rowing Club	3,478	2:52.5
1473	Tom Mattinson	76		USA		3,473	2:52.7
1474	Keri Jens	40		CAN		3,469	2:52.9
1475	Marcos Ruiz	39		ESP		3,468	2:53.0
1476	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	3,467	2:53.0
1477	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:53.2
1478	Darius Potts	55	IA	USA		3,460	2:53.4
1479	Cammie Carmichael	45		USA		3,456	2:53.6
1480	Todd A	39		USA		3,454	2:53.7
1480	Dail Larson	-	WA	USA		3,454	2:53.7
1482	Tamara Stawicki	41	Easton, PA	USA		3,453	2:53.7
1483	Morris Cooper	55		USA		3,448	2:54.0
1484	Anisha Graham	40		GBR		3,446	2:54.1
1485	David Lootens	57	Orlando, FL	USA		3,442	2:54.3
1486	Lance VanLoo	32	Macon, MO	USA		3,433	2:54.7
1486	Michael Rothman	59		USA		3,433	2:54.7
1488	Layla Swift	47	Bloomington, IN	USA		3,420	2:55.4
1489	Leanne Lawson	40	Manchester	GBR		3,419	2:55.4
1489	Craig Marvil	78	San Diego, CA	USA		3,419	2:55.4
1491	Jennifer Mcgarry	37		USA		3,418	2:55.5
1492	Jennifer Delk	46		USA		3,417	2:55.5
1493	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,405	2:56.2
1494	Monte LaOrange	63		USA		3,392	2:56.8
1495	Jennifer Dollman	36		USA		3,391	2:56.9
1496	Paul van Kempen	75	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	3,382	2:57.4
1496	Motion Pulse 2	23		USA		3,382	2:57.4
1498	Yu Shou Wu Jin	53		CHN		3,368	2:58.1
1499	Marianne Geraci	65	Waynesville, NC	USA		3,360	2:58.5
1500	Pam Curtis	54		USA		3,353	2:58.9