Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Wouter Christiaens | 36 | BEL | 4,146 | 2:24.7 | ||
| 1152 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 4,145 | 2:24.7 |
| 1152 | Hyukil Cha | 43 | KOR | 4,145 | 2:24.7 | ||
| 1154 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,144 | 2:24.7 |
| 1155 | Brandon Enghauser | - | USA | 4,142 | 2:24.8 | ||
| 1155 | Hernan Gomez | 39 | USA | 4,142 | 2:24.8 | ||
| 1157 | Demarcus Jester | 37 | USA | 4,141 | 2:24.8 | ||
| 1157 | Nikki Tinnerello | 46 | USA | 4,141 | 2:24.8 | ||
| 1159 | Claus-Bodo Rohde | 59 | GER | 4,137 | 2:25.0 | ||
| 1159 | Mike McCarty | 70 | Spokane, WA | USA | 4,137 | 2:25.0 | |
| 1161 | Toby Webber | 51 | GBR | HM Prison Service | 4,136 | 2:25.0 | |
| 1161 | Tommy Cusack | 58 | Huntington , NY | USA | 4,136 | 2:25.0 | |
| 1163 | Steven Clark | 51 | Ottawa, ON | CAN | Ottawa Rowing Club | 4,135 | 2:25.1 |
| 1163 | Phillip Cicione | 58 | USA | 4,135 | 2:25.1 | ||
| 1163 | Frida Hämäläinen | 37 | SWE | 4,135 | 2:25.1 | ||
| 1163 | Jeff Friesen | 35 | CAN | 4,135 | 2:25.1 | ||
| 1167 | Dominique Erwin | 41 | Arlington , TX | USA | 4,134 | 2:25.1 | |
| 1167 | Russell Vaughan | 60 | Norfolk, VA | USA | 4,134 | 2:25.1 | |
| 1169 | Daniele Di Scalzo | 34 | ITA | 4,133 | 2:25.1 | ||
| 1170 | 炳华 李 | 36 | CHN | 4,131 | 2:25.2 | ||
| 1171 | Cecilia Campos | 31 | USA | 4,129 | 2:25.3 | ||
| 1171 | WZ Li | 31 | Suzhou | CHN | 4,129 | 2:25.3 | |
| 1173 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 4,128 | 2:25.3 | |
| 1174 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 4,125 | 2:25.4 | |
| 1174 | Todd Warren | 46 | USA | 4,125 | 2:25.4 | ||
| 1176 | Olaf Herold | 53 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 4,123 | 2:25.5 |
| 1177 | Lory Masters | 47 | GRE | 4,122 | 2:25.5 | ||
| 1178 | Chris Anderson | 45 | GBR | 4,121 | 2:25.5 | ||
| 1179 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 4,118 | 2:25.7 | |
| 1180 | Susan Sandercock | 55 | AUS | 4,117 | 2:25.7 | ||
| 1181 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,116 | 2:25.7 | |
| 1181 | Stephen Compos | 39 | USA | 4,116 | 2:25.7 | ||
| 1183 | Bob Cassin Jr | 59 | USA | 4,114 | 2:25.8 | ||
| 1184 | Rebecca Martin | 40 | Las Vegas, NV | USA | 4,113 | 2:25.8 | |
| 1185 | Andy Ottele | 53 | USA | 4,111 | 2:25.9 | ||
| 1186 | Carlo Recinella | 52 | USA | 4,109 | 2:26.0 | ||
| 1187 | Bob Wilson | 62 | USA | 4,106 | 2:26.1 | ||
| 1188 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 4,105 | 2:26.1 |
| 1188 | Henrike Haverkamp | 31 | GER | 4,105 | 2:26.1 | ||
| 1190 | Chris Budgen | 45 | AUT | 4,101 | 2:26.3 | ||
| 1190 | Jonathan R | 43 | Apex, NC | USA | 4,101 | 2:26.3 | |
| 1192 | Jillian Testa | 46 | USA | 4,098 | 2:26.4 | ||
| 1193 | Clayton Bruce | 57 | Thirroul, NSW | AUS | 4,095 | 2:26.5 | |
| 1193 | Tish Cano | 33 | Selma , TX | USA | 4,095 | 2:26.5 | |
| 1195 | Peter Vukasovic | 51 | Melbourne, VIC | AUS | 4,094 | 2:26.5 | |
| 1196 | Amy Wan | 46 | Edmonton, AB | CAN | 4,093 | 2:26.5 | |
| 1197 | Douglas Dibb | 66 | USA | 4,092 | 2:26.6 | ||
| 1198 | Tera M | 36 | WI | USA | 4,090 | 2:26.6 | |
| 1199 | Graeme Rosemond | 75 | AUS | 4,087 | 2:26.8 | ||
| 1199 | KATHERINE WICKS | 38 | USA | 4,087 | 2:26.8 |