Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,194	2:23.0
1102	Bernie Booysen	45	Durbanville	RSA		4,193	2:23.0
1103	Andrew Tom	58	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,192	2:23.1
1104	Enoch Wei	50	New Taipeu	TPE		4,190	2:23.1
1104	J Davis	40		USA		4,190	2:23.1
1104	Angela McDaniel	46		USA		4,190	2:23.1
1107	myunghun lee	39		KOR		4,187	2:23.3
1107	Vito Tassone	42	Toronto, ON	CAN		4,187	2:23.3
1107	Norman Oerlemans	41		GER		4,187	2:23.3
1110	Michael Sisley	41	Greenville, NC	USA		4,186	2:23.3
1111	George Miller	58	OH	USA		4,185	2:23.3
1111	Casie Garibay	39		USA		4,185	2:23.3
1113	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,184	2:23.4
1113	Jim Sandlin	55		USA	Regatta Fitness	4,184	2:23.4
1115	Dave Fuller	73	Spokane	USA		4,183	2:23.4
1115	Adam Lippman	42		USA		4,183	2:23.4
1117	Ian Mills	55		GBR		4,182	2:23.4
1118	Kenny Murdoch	57		FRA		4,180	2:23.5
1119	Flavio Zardetto	65		ITA		4,177	2:23.6
1120	Hans-Helmuth Jung	52	Zurich	SUI		4,176	2:23.6
1120	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,176	2:23.6
1122	Eugenie Kim	38		USA		4,175	2:23.7
1122	Stacy Brock	-	OR	USA		4,175	2:23.7
1124	Stephen Killick	59		GBR		4,173	2:23.7
1125	Hu Yubin	39		CHN		4,169	2:23.9
1125	John Hill	61	WPB, FL	USA		4,169	2:23.9
1127	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	4,166	2:24.0
1127	Brenden House	33		USA		4,166	2:24.0
1127	Ed Cusack	79	Haddonfield, NJ	USA		4,166	2:24.0
1130	Michael Bui	33		USA		4,165	2:24.0
1131	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	4,164	2:24.0
1132	J F	60		GER		4,162	2:24.1
1133	Mark Griffith	56		USA		4,161	2:24.1
1134	James Redmond	41		USA		4,160	2:24.2
1135	Toni Alemany	48		ESP		4,158	2:24.3
1135	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	4,158	2:24.3
1135	Colin Flynn	50	Los Angeles, CA	USA		4,158	2:24.3
1135	Manuel-Dirk Klein	46		NED		4,158	2:24.3
1135	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	4,158	2:24.3
1140	Michael Shapland	38		GBR		4,157	2:24.3
1141	Joelle Melder	62		FRA		4,156	2:24.3
1142	Brenda Barrett	52		USA		4,155	2:24.4
1143	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	4,154	2:24.4
1144	Anna-Maria Lotz	33		GER		4,152	2:24.5
1145	Ben Fleming	52		USA		4,151	2:24.5
1145	David Jublot	52		FRA		4,151	2:24.5
1147	Daniel Johansson	41		SWE		4,149	2:24.6
1148	Colton Surfus	27		USA		4,148	2:24.6
1149	Amy Xu	54		USA	Minneapolis Rowing Club	4,147	2:24.6
1150	Wouter Christiaens	36		BEL		4,146	2:24.7