Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1096	Brian Geary	48	TN	USA		4,196	2:22.9
1096	Brian Kobialka	53		USA		4,196	2:22.9
1103	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,194	2:23.0
1104	Bernie Booysen	45	Durbanville	RSA		4,193	2:23.0
1105	Andrew Tom	58	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,192	2:23.1
1106	Enoch Wei	50	New Taipeu	TPE		4,190	2:23.1
1106	J Davis	40		USA		4,190	2:23.1
1106	Angela McDaniel	46		USA		4,190	2:23.1
1109	myunghun lee	39		KOR		4,187	2:23.3
1109	Vito Tassone	42	Toronto, ON	CAN		4,187	2:23.3
1109	Norman Oerlemans	41		GER		4,187	2:23.3
1112	Michael Sisley	41	Greenville, NC	USA		4,186	2:23.3
1113	George Miller	58	OH	USA		4,185	2:23.3
1113	Casie Garibay	39		USA		4,185	2:23.3
1115	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,184	2:23.4
1115	Jim Sandlin	55		USA	Regatta Fitness	4,184	2:23.4
1117	Dave Fuller	73	Spokane	USA		4,183	2:23.4
1117	Adam Lippman	42		USA		4,183	2:23.4
1119	Ian Mills	55		GBR		4,182	2:23.4
1120	Kenny Murdoch	57		FRA		4,180	2:23.5
1121	Flavio Zardetto	65		ITA		4,177	2:23.6
1122	Hans-Helmuth Jung	52	Zurich	SUI		4,176	2:23.6
1122	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,176	2:23.6
1124	Eugenie Kim	38		USA		4,175	2:23.7
1124	Stacy Brock	-	OR	USA		4,175	2:23.7
1126	Stephen Killick	59		GBR		4,173	2:23.7
1127	Hu Yubin	39		CHN		4,169	2:23.9
1127	John Hill	61	WPB, FL	USA		4,169	2:23.9
1129	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	4,166	2:24.0
1129	Brenden House	33		USA		4,166	2:24.0
1129	Ed Cusack	79	Haddonfield, NJ	USA		4,166	2:24.0
1132	Michael Bui	33		USA		4,165	2:24.0
1133	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	4,164	2:24.0
1134	J F	60		GER		4,162	2:24.1
1135	Mark Griffith	56		USA		4,161	2:24.1
1136	James Redmond	41		USA		4,160	2:24.2
1137	Toni Alemany	48		ESP		4,158	2:24.3
1137	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	4,158	2:24.3
1137	Colin Flynn	50	Los Angeles, CA	USA		4,158	2:24.3
1137	Manuel-Dirk Klein	46		NED		4,158	2:24.3
1137	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	4,158	2:24.3
1142	Michael Shapland	38		GBR		4,157	2:24.3
1143	Joelle Melder	62		FRA		4,156	2:24.3
1144	Brenda Barrett	52		USA		4,155	2:24.4
1145	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	4,154	2:24.4
1146	Anna-Maria Lotz	33		GER		4,152	2:24.5
1147	Ben Fleming	52		USA		4,151	2:24.5
1147	David Jublot	52		FRA		4,151	2:24.5
1149	Daniel Johansson	41		SWE		4,149	2:24.6
1150	Colton Surfus	27		USA		4,148	2:24.6