Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1097	Teresa Hancock	54		GBR		4,196m	2:22.9
1097	Brian Geary	48	TN	USA		4,196m	2:22.9
1097	Brian Kobialka	53		USA		4,196m	2:22.9
1104	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,194m	2:23.0
1105	Bernie Booysen	45	Durbanville	RSA		4,193m	2:23.0
1106	Andrew Tom	58	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,192m	2:23.1
1107	Enoch Wei	50	New Taipeu	TPE		4,190m	2:23.1
1107	J Davis	40		USA		4,190m	2:23.1
1107	Angela McDaniel	46		USA		4,190m	2:23.1
1110	myunghun lee	39		KOR		4,187m	2:23.3
1110	Vito Tassone	42	Toronto, ON	CAN		4,187m	2:23.3
1110	Norman Oerlemans	41		GER		4,187m	2:23.3
1113	Michael Sisley	41	Greenville, NC	USA		4,186m	2:23.3
1114	George Miller	58	OH	USA		4,185m	2:23.3
1114	Casie Garibay	39		USA		4,185m	2:23.3
1116	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,184m	2:23.4
1116	Jim Sandlin	55		USA	Regatta Fitness	4,184m	2:23.4
1118	Dave Fuller	73	Spokane	USA		4,183m	2:23.4
1118	Adam Lippman	42		USA		4,183m	2:23.4
1120	Ian Mills	55		GBR		4,182m	2:23.4
1121	Kenny Murdoch	57		FRA		4,180m	2:23.5
1122	Flavio Zardetto	65		ITA		4,177m	2:23.6
1122	Uwe Germerodt	64		GER		4,177m	2:23.6
1124	Hans-Helmuth Jung	52	Zurich	SUI		4,176m	2:23.6
1124	Holystone K	44	성남시	KOR	DDANZI	4,176m	2:23.6
1126	Eugenie Kim	38		USA		4,175m	2:23.7
1126	Stacy Brock	-	OR	USA		4,175m	2:23.7
1128	Stephen Killick	59		GBR		4,173m	2:23.7
1129	Hu Yubin	39		CHN		4,169m	2:23.9
1129	John Hill	61	WPB, FL	USA		4,169m	2:23.9
1131	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	4,166m	2:24.0
1131	Brenden House	33		USA		4,166m	2:24.0
1131	Ed Cusack	79	Haddonfield, NJ	USA		4,166m	2:24.0
1134	Michael Bui	33		USA		4,165m	2:24.0
1135	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	4,164m	2:24.0
1136	J F	60		GER		4,162m	2:24.1
1137	Mark Griffith	56		USA		4,161m	2:24.1
1138	James Redmond	41		USA		4,160m	2:24.2
1139	Toni Alemany	48		ESP		4,158m	2:24.3
1139	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	4,158m	2:24.3
1139	Colin Flynn	50	Los Angeles, CA	USA		4,158m	2:24.3
1139	Manuel-Dirk Klein	46		NED		4,158m	2:24.3
1139	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	4,158m	2:24.3
1144	Michael Shapland	38		GBR		4,157m	2:24.3
1145	Joelle Melder	62		FRA		4,156m	2:24.3
1146	Brenda Barrett	52		USA		4,155m	2:24.4
1147	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	4,154m	2:24.4
1148	Anna-Maria Lotz	33		GER		4,152m	2:24.5
1149	Ben Fleming	52		USA		4,151m	2:24.5
1149	David Jublot	52		FRA		4,151m	2:24.5