Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hannah O’Sullivan	47	Bungay	GBR		4,338m	2:18.3
951	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,338m	2:18.3
953	David Sykes	77	Ft Worth, TX	USA		4,337m	2:18.3
954	Emma Stickney	37		USA		4,336m	2:18.3
955	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	4,335m	2:18.4
955	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,335m	2:18.4
955	Peter O’Connell	35		USA		4,335m	2:18.4
955	Jacky Clerc	72	LES CULLAYES	SUI		4,335m	2:18.4
959	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,333m	2:18.4
960	Graham Turner	56	Southampton	GBR		4,330m	2:18.5
960	Robert Skogstrand	54	Cheyenne, WY	USA		4,330m	2:18.5
960	Jim Colston	58		USA		4,330m	2:18.5
963	Tim Lee	50	Seoul	KOR	RowAlong	4,329m	2:18.6
964	Lukas von Atzigen	31		SUI		4,327m	2:18.6
965	Sander Overheul	53		NED		4,326m	2:18.6
965	Kurt Stolz	62		SUI		4,326m	2:18.6
967	Phil Grimwood	56		AUS		4,324m	2:18.7
967	Rashid Kadir	57		USA		4,324m	2:18.7
969	Mark Perry	34		USA		4,321m	2:18.8
970	Frank Gulia	58		USA		4,319m	2:18.9
971	Mike Sapeta	55	Chapel Hill, NC	USA		4,317m	2:18.9
971	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,317m	2:18.9
973	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,315m	2:19.0
974	Pascal Kentzinger	58	Kienheim	FRA		4,312m	2:19.1
974	Marius Negrila-Smaranda	30		ROU		4,312m	2:19.1
974	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,312m	2:19.1
974	Austin Bishop	33		USA		4,312m	2:19.1
978	Gary Skrobot	65	Littleton, CO	USA		4,309m	2:19.2
978	Alison Hafez	29		USA		4,309m	2:19.2
978	Keanu Lee	31		CAN		4,309m	2:19.2
978	tim heffernan	50		USA		4,309m	2:19.2
982	Scott Lyons	50		USA		4,307m	2:19.3
983	Rob Cosgrove	54		GBR		4,305m	2:19.3
984	Ryan Hammonds	48	Morrisville, NC	USA		4,302m	2:19.4
984	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,302m	2:19.4
984	Sam McArdle	45		AUS		4,302m	2:19.4
987	Patrick Beam	45		USA	Austin Rowing Club	4,301m	2:19.5
987	Stephen Beck	53	Stillwater, OK	USA		4,301m	2:19.5
989	Xena Röverr	-	Portland, OR	USA		4,300m	2:19.5
990	Regina Peck	37		USA		4,299m	2:19.5
991	Neil Heskel	70		USA		4,297m	2:19.6
991	Carl Sweeney	48		GBR		4,297m	2:19.6
993	Megan Washnieski	45		USA		4,295m	2:19.6
994	Jukka Polso	62	Kokkola	FIN		4,294m	2:19.7
995	Kevin Batch	71	Scunthorpe	GBR		4,293m	2:19.7
996	Sumter Tisdale	55		USA		4,292m	2:19.7
997	Andrew McKenna	56	Wigan	GBR		4,290m	2:19.8
997	Jamie Guzman	46		USA		4,290m	2:19.8
999	Matthew Dauffenbach	38		USA		4,288m	2:19.9
999	brian chasak	49		USA		4,288m	2:19.9