Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,338	2:18.3
952	David Sykes	77	Ft Worth, TX	USA		4,337	2:18.3
953	Emma Stickney	37		USA		4,336	2:18.3
954	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	4,335	2:18.4
954	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,335	2:18.4
954	Peter O’Connell	35		USA		4,335	2:18.4
954	Jacky Clerc	72	LES CULLAYES	SUI		4,335	2:18.4
958	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,333	2:18.4
959	Graham Turner	56	Southampton	GBR		4,330	2:18.5
959	Robert Skogstrand	54	Cheyenne, WY	USA		4,330	2:18.5
959	Jim Colston	58		USA		4,330	2:18.5
962	Tim Lee	50	Hanam	KOR	RowAlong	4,329	2:18.6
963	Lukas von Atzigen	31		SUI		4,327	2:18.6
964	Sander Overheul	53		NED		4,326	2:18.6
964	Kurt Stolz	62		SUI		4,326	2:18.6
966	Phil Grimwood	56		AUS		4,324	2:18.7
966	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,324	2:18.7
968	Mark Perry	34		USA		4,321	2:18.8
969	Frank Gulia	58		USA		4,319	2:18.9
970	Mike Sapeta	55	Chapel Hill, NC	USA		4,317	2:18.9
970	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,317	2:18.9
972	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,315	2:19.0
973	Pascal Kentzinger	58	Kienheim	FRA		4,312	2:19.1
973	Marius Negrila-Smaranda	30		ROU		4,312	2:19.1
973	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,312	2:19.1
973	Austin Bishop	33		USA		4,312	2:19.1
977	Gary Skrobot	65	Littleton, CO	USA		4,309	2:19.2
977	Alison Hafez	29		USA		4,309	2:19.2
977	Keanu Lee	31		CAN		4,309	2:19.2
977	tim heffernan	50		USA		4,309	2:19.2
981	Scott Lyons	50		USA		4,307	2:19.3
982	Rob Cosgrove	54		GBR		4,305	2:19.3
983	Ryan Hammonds	48	Morrisville, NC	USA		4,302	2:19.4
983	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,302	2:19.4
983	Sam McArdle	45		AUS		4,302	2:19.4
986	Patrick Beam	45		USA	Austin Rowing Club	4,301	2:19.5
986	Stephen Beck	53	Stillwater, OK	USA		4,301	2:19.5
988	Xena Röverr	-	Portland, OR	USA		4,300	2:19.5
989	Regina Peck	37		USA		4,299	2:19.5
990	Neil Heskel	70		USA		4,297	2:19.6
990	Carl Sweeney	48		GBR		4,297	2:19.6
992	Megan Washnieski	45		USA		4,295	2:19.6
993	Jukka Polso	62	Kokkola	FIN		4,294	2:19.7
994	Kevin Batch	71	Scunthorpe	GBR		4,293	2:19.7
995	Sumter Tisdale	55		USA		4,292	2:19.7
996	Andrew McKenna	56	Wigan	GBR		4,290	2:19.8
996	Jamie Guzman	46		USA		4,290	2:19.8
998	Matthew Dauffenbach	38		USA		4,288	2:19.9
998	brian chasak	49		USA		4,288	2:19.9
998	Kasia Kuchta	26	Krakow	POL		4,288	2:19.9