Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Milton Chow | 40 | CAN | 4,286 | 2:19.9 | ||
| 1002 | Scott Dalibozek | 50 | AUS | 4,285 | 2:20.0 | ||
| 1003 | Peter Höckh | 41 | GER | 4,284 | 2:20.0 | ||
| 1003 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,284 | 2:20.0 | |
| 1005 | Phil Vukosa | 34 | USA | 4,282 | 2:20.1 | ||
| 1005 | Simon Krueger | 35 | Sammamish, WA | USA | 4,282 | 2:20.1 | |
| 1007 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,279 | 2:20.2 | |
| 1007 | 帆 杨 | 33 | CHN | 4,279 | 2:20.2 | ||
| 1009 | Miriam Miller | 47 | GER | 4,277 | 2:20.2 | ||
| 1010 | Marc Forns | 35 | ESP | 4,276 | 2:20.3 | ||
| 1011 | Kenny Mandakunis | 47 | USA | 4,275 | 2:20.3 | ||
| 1012 | Martin V | - | NOR | 4,274 | 2:20.3 | ||
| 1012 | Thomas Doering | 60 | Hochheim am Main | GER | 4,274 | 2:20.3 | |
| 1012 | JEREMY TINNERELLO | 49 | USA | 4,274 | 2:20.3 | ||
| 1012 | Jeffrey Brown | 36 | USA | 4,274 | 2:20.3 | ||
| 1016 | Monica B | 44 | USA | 4,272 | 2:20.4 | ||
| 1016 | Chris Coleman | 33 | GBR | 4,272 | 2:20.4 | ||
| 1016 | Brian Wheeler | 36 | USA | 4,272 | 2:20.4 | ||
| 1016 | Carissa Demore | 37 | MA | USA | 4,272 | 2:20.4 | |
| 1016 | Rob R | 56 | USA | 4,272 | 2:20.4 | ||
| 1021 | Matt Zimo | 37 | Pittsboro, NC | USA | 4,270 | 2:20.5 | |
| 1022 | Tom Burridge | 40 | Colchester | GBR | 4,268 | 2:20.5 | |
| 1023 | Vasant Paranjpe | - | USA | 4,267 | 2:20.6 | ||
| 1023 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 4,267 | 2:20.6 |
| 1025 | Robert Pinelli | 41 | USA | 4,266 | 2:20.6 | ||
| 1026 | Ashley Bryan | 37 | USA | 4,263 | 2:20.7 | ||
| 1026 | Sigrid Wessels | 45 | NED | 4,263 | 2:20.7 | ||
| 1028 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 4,261 | 2:20.8 |
| 1028 | CJ Russo | 44 | GBR | Lady Margaret Hall Boat Club | 4,261 | 2:20.8 | |
| 1030 | Dan LoVullo | 51 | Rochester, NY | USA | 4,259 | 2:20.8 | |
| 1030 | Maxime Brisson | 41 | CAN | 4,259 | 2:20.8 | ||
| 1032 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 4,256 | 2:20.9 | |
| 1032 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 4,256 | 2:20.9 |
| 1032 | Mason Robertson | 31 | USA | 4,256 | 2:20.9 | ||
| 1035 | Natasha F | - | GBR | 4,255 | 2:21.0 | ||
| 1036 | Richard Hemingway | - | USA | 4,254 | 2:21.0 | ||
| 1037 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,253 | 2:21.0 |
| 1038 | Stefan S | 30 | ITA | 4,252 | 2:21.1 | ||
| 1038 | Gabriel Jaynes | 41 | USA | 4,252 | 2:21.1 | ||
| 1040 | Michelle Jurcich | 50 | USA | 4,250 | 2:21.1 | ||
| 1040 | Melanie McKenna | 68 | Asheville, NC | USA | 4,250 | 2:21.1 | |
| 1042 | Claire Burnip | 42 | GBR | 4,247 | 2:21.2 | ||
| 1043 | Hemanshu Das | 33 | IND | 4,245 | 2:21.3 | ||
| 1044 | Oso Ramirez | 31 | MO | USA | 4,243 | 2:21.4 | |
| 1045 | Earnest Harris | 48 | USA | 4,242 | 2:21.4 | ||
| 1045 | H Lisy | 47 | USA | 4,242 | 2:21.4 | ||
| 1047 | Jeremy Gould | 58 | GBR | 4,241 | 2:21.4 | ||
| 1047 | David Cayce | 56 | USA | 4,241 | 2:21.4 | ||
| 1047 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,241 | 2:21.4 |
| 1050 | Slawomir Sokolowski | 58 | POL | 4,240 | 2:21.5 |