Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Kasia Kuchta | 26 | Krakow | POL | 4,288m | 2:19.9 | |
| 999 | Rosa Marlow | 35 | GBR | 4,288m | 2:19.9 | ||
| 1003 | Milton Chow | 40 | CAN | 4,286m | 2:19.9 | ||
| 1004 | Scott Dalibozek | 50 | AUS | 4,285m | 2:20.0 | ||
| 1005 | Peter Höckh | 41 | GER | 4,284m | 2:20.0 | ||
| 1005 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,284m | 2:20.0 | |
| 1007 | Phil Vukosa | 34 | USA | 4,282m | 2:20.1 | ||
| 1007 | Simon Krueger | 35 | Sammamish, WA | USA | 4,282m | 2:20.1 | |
| 1009 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,279m | 2:20.2 | |
| 1009 | 帆 杨 | 33 | CHN | 4,279m | 2:20.2 | ||
| 1011 | Miriam Miller | 47 | GER | 4,277m | 2:20.2 | ||
| 1012 | Marc Forns | 35 | ESP | 4,276m | 2:20.3 | ||
| 1013 | Kenny Mandakunis | 47 | USA | 4,275m | 2:20.3 | ||
| 1014 | Martin V | - | NOR | 4,274m | 2:20.3 | ||
| 1014 | Thomas Doering | 60 | Hochheim am Main | GER | 4,274m | 2:20.3 | |
| 1014 | JEREMY TINNERELLO | 49 | USA | 4,274m | 2:20.3 | ||
| 1014 | Jeffrey Brown | 36 | USA | 4,274m | 2:20.3 | ||
| 1018 | Monica B | 44 | USA | 4,272m | 2:20.4 | ||
| 1018 | Chris Coleman | 33 | GBR | 4,272m | 2:20.4 | ||
| 1018 | Brian Wheeler | 36 | USA | 4,272m | 2:20.4 | ||
| 1018 | Carissa Demore | 37 | MA | USA | 4,272m | 2:20.4 | |
| 1018 | Rob R | 56 | USA | 4,272m | 2:20.4 | ||
| 1023 | Matt Zimo | 37 | Pittsboro, NC | USA | 4,270m | 2:20.5 | |
| 1024 | Tom Burridge | 40 | Colchester | GBR | 4,268m | 2:20.5 | |
| 1025 | Vasant Paranjpe | - | USA | 4,267m | 2:20.6 | ||
| 1025 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 4,267m | 2:20.6 |
| 1027 | Robert Pinelli | 41 | USA | 4,266m | 2:20.6 | ||
| 1028 | Ashley Bryan | 37 | USA | 4,263m | 2:20.7 | ||
| 1028 | Sigrid Wessels | 45 | NED | 4,263m | 2:20.7 | ||
| 1030 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 4,261m | 2:20.8 |
| 1030 | CJ Russo | 44 | GBR | Lady Margaret Hall Boat Club | 4,261m | 2:20.8 | |
| 1032 | Dan LoVullo | 51 | Rochester, NY | USA | 4,259m | 2:20.8 | |
| 1032 | Maxime Brisson | 41 | CAN | 4,259m | 2:20.8 | ||
| 1034 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 4,256m | 2:20.9 | |
| 1034 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 4,256m | 2:20.9 |
| 1034 | Mason Robertson | 31 | USA | 4,256m | 2:20.9 | ||
| 1037 | Natasha F | - | GBR | 4,255m | 2:21.0 | ||
| 1038 | Richard Hemingway | - | USA | 4,254m | 2:21.0 | ||
| 1039 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,253m | 2:21.0 |
| 1040 | Stefan S | 30 | ITA | 4,252m | 2:21.1 | ||
| 1040 | Gabriel Jaynes | 41 | USA | 4,252m | 2:21.1 | ||
| 1042 | Michelle Jurcich | 50 | USA | 4,250m | 2:21.1 | ||
| 1042 | Melanie McKenna | 68 | Asheville, NC | USA | 4,250m | 2:21.1 | |
| 1044 | Claire Burnip | 42 | GBR | 4,247m | 2:21.2 | ||
| 1045 | Hemanshu Das | 33 | IND | 4,245m | 2:21.3 | ||
| 1046 | Oso Ramirez | 31 | MO | USA | 4,243m | 2:21.4 | |
| 1047 | Earnest Harris | 48 | USA | 4,242m | 2:21.4 | ||
| 1047 | H Lisy | 47 | USA | 4,242m | 2:21.4 | ||
| 1049 | Jeremy Gould | 58 | GBR | 4,241m | 2:21.4 | ||
| 1049 | David Cayce | 56 | USA | 4,241m | 2:21.4 |