Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,241m	2:21.4
1052	Slawomir Sokolowski	58		POL		4,240m	2:21.5
1052	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,240m	2:21.5
1054	Michael Judd	39	Canning Vale, WA	AUS		4,238m	2:21.5
1054	Harry Lim	45	Orlando, FL	USA		4,238m	2:21.5
1056	Hermann-Josef Jansen	68		GER		4,237m	2:21.6
1057	Nephtwim Rosario	50	Germantown, TN	USA		4,236m	2:21.6
1058	Terry Abbott	53		GBR		4,234m	2:21.7
1058	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,234m	2:21.7
1058	Trevor Parrott	72		USA		4,234m	2:21.7
1061	Stéphane BRICLOT	43		FRA		4,233m	2:21.7
1061	Jeremy Garbas-Tyrrell	43	ON	CAN		4,233m	2:21.7
1061	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	4,233m	2:21.7
1064	Kojo Boateng	51		USA		4,231m	2:21.8
1064	William Kane	71	Stockton, CA	USA		4,231m	2:21.8
1066	Tony Egan	53		IRL		4,230m	2:21.8
1066	Eric Van Mason	43		USA	Tri-Cities Rowing Association	4,230m	2:21.8
1068	Brandon Tolman	47		USA		4,229m	2:21.8
1069	Bruce Voyles	54		USA		4,227m	2:21.9
1070	David Parsons	63		GBR		4,221m	2:22.1
1070	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,221m	2:22.1
1070	Zvone Kljaja	29		CRO		4,221m	2:22.1
1073	Abbie Summers	33		NED		4,220m	2:22.1
1073	Inger V	31		NOR		4,220m	2:22.1
1075	敬伟吴	24		CHN		4,219m	2:22.2
1076	David Parry	58	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	4,217m	2:22.2
1077	Jason Wyman	38		USA		4,216m	2:22.3
1078	Corinna Schmidt	31		SUI		4,215m	2:22.3
1079	Stig Olsen	57		NOR		4,214m	2:22.3
1079	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,214m	2:22.3
1079	Dominic Aguirre	44		USA		4,214m	2:22.3
1082	Soudon Philippe	43	Liège	BEL		4,210m	2:22.5
1082	Robin Halverson	-		USA		4,210m	2:22.5
1084	JuanCarlos Curiel	24		USA		4,209m	2:22.5
1084	Chantal Dixon	54		CAN		4,209m	2:22.5
1086	Unseob Lee	43	Daejeon	KOR		4,206m	2:22.6
1087	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	4,205m	2:22.6
1088	Christopher Atwan	52		USA		4,204m	2:22.7
1089	Harrison Bale	35		USA		4,203m	2:22.7
1090	Ihar Krotsik	57	Minsk	UNAFF		4,200m	2:22.8
1091	Michael Kerr	64		AUS		4,199m	2:22.8
1091	April Shultis	46	Humboldt, SD	USA	SISU FIT	4,199m	2:22.8
1091	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,199m	2:22.8
1091	John Pavlik	37		USA	U.S. Army	4,199m	2:22.8
1095	mawang Woo	39		KOR		4,198m	2:22.9
1095	Gardner Cole	39	STL, MO	USA		4,198m	2:22.9
1097	Oisin Goulding	41		IRL		4,196m	2:22.9
1097	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	4,196m	2:22.9
1097	Gavin Mairs	50		GBR		4,196m	2:22.9
1097	Dugald Bell	58		GBR		4,196m	2:22.9