Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Slawomir Sokolowski	58		POL		4,240	2:21.5
1051	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,240	2:21.5
1053	Michael Judd	39	Canning Vale, WA	AUS		4,238	2:21.5
1053	Harry Lim	45	Orlando, FL	USA		4,238	2:21.5
1055	Hermann-Josef Jansen	68		GER		4,237	2:21.6
1056	Nephtwim Rosario	50	Germantown, TN	USA		4,236	2:21.6
1057	Terry Abbott	53		GBR		4,234	2:21.7
1057	Stephen Tabb	73	Tallahassee, FL	USA		4,234	2:21.7
1057	Trevor Parrott	72		USA		4,234	2:21.7
1060	Stéphane BRICLOT	43		FRA		4,233	2:21.7
1060	Jeremy T	43	ON	CAN		4,233	2:21.7
1060	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	4,233	2:21.7
1063	Kojo Boateng	51		USA		4,231	2:21.8
1063	William Kane	71	Stockton, CA	USA		4,231	2:21.8
1065	Tony Egan	53		IRL		4,230	2:21.8
1065	Eric Van Mason	43		USA	Tri-Cities Rowing Association	4,230	2:21.8
1067	Brandon Tolman	47		USA		4,229	2:21.8
1068	Bruce Voyles	54		USA		4,227	2:21.9
1069	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,221	2:22.1
1069	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,221	2:22.1
1069	Zvone Kljaja	29		CRO		4,221	2:22.1
1072	Abbie Summers	33		NED		4,220	2:22.1
1072	Inger V	31		NOR		4,220	2:22.1
1074	敬伟吴	24		CHN		4,219	2:22.2
1075	David Parry	58	Pensacola, FL	USA		4,217	2:22.2
1076	Jason Wyman	38		USA		4,216	2:22.3
1077	Corinna Schmidt	31		SUI		4,215	2:22.3
1078	Stig Olsen	57		NOR		4,214	2:22.3
1078	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,214	2:22.3
1078	Dominic Aguirre	44		USA		4,214	2:22.3
1081	Soudon Philippe	43	Liège	BEL		4,210	2:22.5
1081	Robin Halverson	-		USA		4,210	2:22.5
1083	JuanCarlos Curiel	24		USA		4,209	2:22.5
1083	Chantal Dixon	54		CAN		4,209	2:22.5
1085	Unseob Lee	43	Daejeon	KOR		4,206	2:22.6
1086	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	4,205	2:22.6
1087	Christopher Atwan	52		USA		4,204	2:22.7
1088	Harrison Bale	35		USA		4,203	2:22.7
1089	Ihar Krotsik	57	Minsk	AIN		4,200	2:22.8
1090	Michael Kerr	64		AUS		4,199	2:22.8
1090	April Shultis	46	Humboldt, SD	USA	SISU FIT	4,199	2:22.8
1090	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,199	2:22.8
1090	John Pavlik	37		USA	U.S. Army	4,199	2:22.8
1094	mawang Woo	39		KOR		4,198	2:22.9
1094	Gardner Cole	39	STL, MO	USA		4,198	2:22.9
1096	Oisin Goulding	41		IRL		4,196	2:22.9
1096	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,196	2:22.9
1096	Gavin Mairs	50		GBR		4,196	2:22.9
1096	Dugald Bell	58		GBR		4,196	2:22.9
1096	Teresa Hancock	54		GBR		4,196	2:22.9