Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Derrick Caruthers	46		USA		4,386m	2:16.7
902	Isabelle Engelhardt	31		POR		4,385m	2:16.8
903	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,384m	2:16.8
904	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	4,383m	2:16.8
904	Ken Brenneman	60		USA		4,383m	2:16.8
904	McKenna Cox	31		USA	U.S. Navy	4,383m	2:16.8
907	Tim Peters	58	Red Deer, AB	CAN		4,382m	2:16.9
908	Ray Chiu	22		CAN		4,380m	2:16.9
909	Minsu KIM	45		KOR		4,379m	2:17.0
909	Anne Chaperon	45		FRA		4,379m	2:17.0
911	Adam Anderson	38	NH	USA		4,378m	2:17.0
911	Maria Isham	48		GBR		4,378m	2:17.0
913	Meghan Lingard	39		GBR		4,377m	2:17.0
914	Debora Gallerani	40		ITA		4,376m	2:17.1
914	Spencer Ebeling	30		USA		4,376m	2:17.1
916	Maria Palmisano	44	Buffalo, NY	USA		4,374m	2:17.1
916	David Dequidt	46		FRA		4,374m	2:17.1
918	Justin Hobbs	46		USA		4,373m	2:17.2
919	Tom Lawlor	25		GBR		4,372m	2:17.2
919	Collin Pfender	30		USA		4,372m	2:17.2
921	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,370m	2:17.2
922	Stephen Gibson	26		USA		4,369m	2:17.3
922	clinton risdon	39		USA		4,369m	2:17.3
924	heather force	52	Spring Lake, MI	USA		4,367m	2:17.3
925	Steve Looney	49	Albany, OR	USA	LUNA-TICS	4,364m	2:17.4
926	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,362m	2:17.5
927	Sharon Brady	48		GBR		4,361m	2:17.5
928	Dale Slater	55	Scoresby, VIC	AUS		4,359m	2:17.6
928	Joshua Trimble	48	MD	USA	U.S. Army Veterans	4,359m	2:17.6
930	Christena Callahan	44		USA		4,358m	2:17.6
931	Amanda Evans	38		GBR		4,357m	2:17.7
932	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,355m	2:17.7
933	Marc Pearson	54	Belvedere	GBR		4,351m	2:17.8
934	Jeff Garneau	60	Portland, ME	USA		4,349m	2:17.9
935	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	4,348m	2:17.9
936	Jan Kinner	68		USA	Greater Dayton Rowing Association	4,346m	2:18.0
937	neil andrew	51	FL	USA		4,345m	2:18.0
938	Beth Caruthers	43	DE	USA		4,344m	2:18.1
939	Sasi Bra	37		GER		4,343m	2:18.1
939	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,343m	2:18.1
941	Wiebke Fischer	37		GER		4,342m	2:18.1
941	Carlo Passoni	60	Monza	ITA		4,342m	2:18.1
941	U P	45		USA		4,342m	2:18.1
944	Bettina Berlet	40		GER		4,341m	2:18.2
944	Hans Pfeil	59		GER	Free Spirits	4,341m	2:18.2
946	James Gobbett	83	Rovereto	ITA		4,340m	2:18.2
946	Mike Hall	50	York	GBR		4,340m	2:18.2
946	Tom Wagner	66	Edmond	USA		4,340m	2:18.2
946	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,340m	2:18.2
950	Georg Koch	42	Freising	GER		4,339m	2:18.2