Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Isabelle Engelhardt	31		POR		4,385	2:16.8
902	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,384	2:16.8
903	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	4,383	2:16.8
903	Ken Brenneman	60		USA		4,383	2:16.8
903	McKenna Cox	31		USA	U.S. Navy	4,383	2:16.8
906	Tim Peters	58	Red Deer, AB	CAN		4,382	2:16.9
907	Ray Chiu	22		CAN		4,380	2:16.9
908	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,379	2:17.0
908	Anne Chaperon	45		FRA		4,379	2:17.0
910	Adam Anderson	38	NH	USA		4,378	2:17.0
910	Maria Isham	48		GBR		4,378	2:17.0
912	Meghan Lingard	39		GBR		4,377	2:17.0
913	Debora Gallerani	40		ITA		4,376	2:17.1
913	Spencer Ebeling	30		USA		4,376	2:17.1
915	Maria Palmisano	44	Buffalo, NY	USA		4,374	2:17.1
915	David Dequidt	46		FRA		4,374	2:17.1
917	Justin Hobbs	46		USA		4,373	2:17.2
918	Tom Lawlor	25		GBR		4,372	2:17.2
918	Collin Pfender	30		USA		4,372	2:17.2
920	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,370	2:17.2
921	Stephen Gibson	26		USA		4,369	2:17.3
921	clinton risdon	39		USA		4,369	2:17.3
923	heather force	52	Spring Lake, MI	USA		4,367	2:17.3
924	Steve Looney	49	Albany, OR	USA	LUNA-TICS	4,364	2:17.4
925	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,362	2:17.5
926	Sharon Brady	48		GBR		4,361	2:17.5
927	Dale Slater	55	Scoresby, VIC	AUS		4,359	2:17.6
927	Joshua Trimble	48	MD	USA	U.S. Army Veterans	4,359	2:17.6
929	Christena Callahan	44		USA		4,358	2:17.6
930	Amanda Johnson	38		GBR		4,357	2:17.7
931	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,355	2:17.7
932	Marc Pearson	54	Belvedere	GBR		4,351	2:17.8
933	Jeff Garneau	60	Portland, ME	USA		4,349	2:17.9
934	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	4,348	2:17.9
935	Jan Kinner	68		USA	Greater Dayton Rowing Association	4,346	2:18.0
936	neil andrew	51	FL	USA		4,345	2:18.0
937	Beth Caruthers	43	DE	USA		4,344	2:18.1
938	Sasi Bra	37		GER		4,343	2:18.1
938	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,343	2:18.1
940	Wiebke Fischer	37		GER		4,342	2:18.1
940	Carlo Passoni	60	Monza	ITA		4,342	2:18.1
940	U P	45		USA		4,342	2:18.1
943	Bettina Berlet	40		GER		4,341	2:18.2
943	Hans Pfeil	59		GER	Free Spirits	4,341	2:18.2
945	James Gobbett	83	Rovereto	ITA		4,340	2:18.2
945	Mike Hall	50	York	GBR		4,340	2:18.2
945	Tom Wagner	66	Edmond	USA		4,340	2:18.2
945	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
949	Georg Koch	42	Freising	GER		4,339	2:18.2
950	Hannah O’Sullivan	47	Bungay	GBR		4,338	2:18.3