Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Kevin Haddad	30	QC	CAN		4,511	2:13.0
752	Lucy Russell	41		GBR		4,509	2:13.0
753	Harold Rothert	63		USA		4,508	2:13.0
753	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
755	Chad McEvoy	-	Westville, IN	USA		4,507	2:13.1
755	Nick Phillips	49		GBR		4,507	2:13.1
757	Michael Hutchinson	66	Newark	GBR		4,505	2:13.1
757	Scott Powers	54		USA		4,505	2:13.1
759	Mark Hume	50	Oxford	GBR	British Army	4,504	2:13.2
760	Dan Vatsky	51		USA		4,502	2:13.2
760	Wilhelm W	30		SWE		4,502	2:13.2
760	Alphonse Koenig	51	NJ	USA		4,502	2:13.2
763	Neil Duncan	58		AUS		4,501	2:13.3
763	Roy Bechand	67	NY	USA		4,501	2:13.3
765	Chris De Leon	18		USA		4,500	2:13.3
765	Andrew Gonzalez	41		USA		4,500	2:13.3
767	Tommie Roden	46	Wadsworth	USA		4,498	2:13.3
767	Kerstin Schumacher	56	Magdeburg	GER		4,498	2:13.3
769	Nick Williams	48	Warrington	GBR		4,497	2:13.4
769	Daniel Sallee	43		USA		4,497	2:13.4
769	Carolina Araya	40		CHI		4,497	2:13.4
769	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4
769	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	4,497	2:13.4
769	Ben Higgins	49		GBR		4,497	2:13.4
775	Lex Ken	42	VA	USA	U.S. Army	4,494	2:13.5
775	Greg Scott	41		USA	The Eh! Team	4,494	2:13.5
777	Tomas Navratil	57	Pardubice	CZE		4,493	2:13.5
778	Michael Schoen	52	Tiburon, CA	USA		4,491	2:13.6
779	Jared Cenci	41		USA		4,488	2:13.6
779	John Evans	50		USA		4,488	2:13.6
779	David Boren	37		USA		4,488	2:13.6
782	Travis Church	45		USA	U.S. Air Force Veteran	4,487	2:13.7
783	Krister White	-		USA		4,486	2:13.7
784	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,484	2:13.8
784	Roy Marinelli	32		ITA		4,484	2:13.8
786	Richard Starkie	56		GBR		4,483	2:13.8
787	Justin Ezell	46		USA		4,479	2:13.9
787	Elaine Martins	35		BRA		4,479	2:13.9
787	Cem Zengin	46		USA		4,479	2:13.9
790	Andrea Hamilton	47		NZL		4,478	2:13.9
790	Louis Hesbrook	44	Portadown	GBR		4,478	2:13.9
790	Michael W	39		GER		4,478	2:13.9
790	Andy Lee	56		USA		4,478	2:13.9
794	Marcin Dąbek	48	Inowrocław	POL		4,476	2:14.0
794	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
796	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,475	2:14.0
796	Aaron Lieberman	59		USA		4,475	2:14.0
796	James Allan	55	Palma de mallorca	ESP		4,475	2:14.0
799	James Leggett	57		GBR		4,473	2:14.1
799	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,473	2:14.1