Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Garry Neal	58		GBR		4,511m	2:13.0
751	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,511m	2:13.0
751	Kevin Haddad	30	QC	CAN		4,511m	2:13.0
754	Lucy Russell	41		GBR		4,509m	2:13.0
755	Harold Rothert	63		USA		4,508m	2:13.0
755	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,508m	2:13.0
757	Chad McEvoy	-	Westville, IN	USA		4,507m	2:13.1
757	Nick Phillips	49		GBR		4,507m	2:13.1
759	Michael Hutchinson	66	Newark	GBR		4,505m	2:13.1
759	Scott Powers	54		USA		4,505m	2:13.1
761	Mark Hume	50	Oxford	GBR	British Army	4,504m	2:13.2
762	Dan Vatsky	51		USA		4,502m	2:13.2
762	Wilhelm W	30		SWE		4,502m	2:13.2
762	Alphonse Koenig	51	NJ	USA		4,502m	2:13.2
765	Neil Duncan	58		AUS		4,501m	2:13.3
765	Roy Bechand	67	NY	USA		4,501m	2:13.3
767	Chris De Leon	18		USA		4,500m	2:13.3
767	Andrew Gonzalez	41		USA		4,500m	2:13.3
769	Tommie Roden	46	Wadsworth	USA		4,498m	2:13.3
769	Kerstin Schumacher	56	Magdeburg	GER		4,498m	2:13.3
771	Nick Williams	48	Warrington	GBR		4,497m	2:13.4
771	Daniel Sallee	43		USA		4,497m	2:13.4
771	Carolina Araya	40		CHI		4,497m	2:13.4
771	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,497m	2:13.4
771	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	4,497m	2:13.4
771	Ben Higgins	49		GBR		4,497m	2:13.4
777	Lex Ken	42	VA	USA	U.S. Army	4,494m	2:13.5
777	Greg Scott	41		USA	The Eh! Team	4,494m	2:13.5
779	Tomas Navratil	57	Pardubice	CZE		4,493m	2:13.5
780	Michael Schoen	52	Tiburon, CA	USA		4,491m	2:13.6
781	Jared Cenci	41		USA		4,488m	2:13.6
781	John Evans	50		USA		4,488m	2:13.6
781	David Boren	37		USA		4,488m	2:13.6
784	Travis Church	45		USA	U.S. Air Force Veteran	4,487m	2:13.7
785	Krister White	-		USA		4,486m	2:13.7
786	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,484m	2:13.8
786	Roy Marinelli	32		ITA		4,484m	2:13.8
788	Richard Starkie	56		GBR		4,483m	2:13.8
789	Justin Ezell	46		USA		4,479m	2:13.9
789	Elaine Martins	35		BRA		4,479m	2:13.9
789	Cem Zengin	46		USA		4,479m	2:13.9
792	Andrea Hamilton	47		NZL		4,478m	2:13.9
792	Louis Hesbrook	44	Portadown	GBR		4,478m	2:13.9
792	Michael W	39		GER		4,478m	2:13.9
792	Andy Lee	56		USA		4,478m	2:13.9
796	Marcin Dąbek	48	Inowrocław	POL		4,476m	2:14.0
796	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
798	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,475m	2:14.0
798	Aaron Lieberman	59		USA		4,475m	2:14.0
798	James Allan	55	Palma de mallorca	ESP		4,475m	2:14.0