Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,511	2:13.0
750	Kevin Haddad	30	QC	CAN		4,511	2:13.0
753	Lucy Russell	41		GBR		4,509	2:13.0
754	Harold Rothert	63		USA		4,508	2:13.0
754	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
756	Chad McEvoy	-	Westville, IN	USA		4,507	2:13.1
756	Nick Phillips	49		GBR		4,507	2:13.1
758	Michael Hutchinson	66	Newark	GBR		4,505	2:13.1
758	Scott Powers	54		USA		4,505	2:13.1
760	Mark Hume	50	Oxford	GBR	British Army	4,504	2:13.2
761	Dan Vatsky	51		USA		4,502	2:13.2
761	Wilhelm W	30		SWE		4,502	2:13.2
761	Alphonse Koenig	51	NJ	USA		4,502	2:13.2
764	Neil Duncan	58		AUS		4,501	2:13.3
764	Roy Bechand	67	NY	USA		4,501	2:13.3
766	Chris De Leon	18		USA		4,500	2:13.3
766	Andrew Gonzalez	41		USA		4,500	2:13.3
768	Tommie Roden	46	Wadsworth	USA		4,498	2:13.3
768	Kerstin Schumacher	56	Magdeburg	GER		4,498	2:13.3
770	Nick Williams	48	Warrington	GBR		4,497	2:13.4
770	Daniel Sallee	43		USA		4,497	2:13.4
770	Carolina Araya	40		CHI		4,497	2:13.4
770	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4
770	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	4,497	2:13.4
770	Ben Higgins	49		GBR		4,497	2:13.4
776	Lex Ken	42	VA	USA	U.S. Army	4,494	2:13.5
776	Greg Scott	41		USA	The Eh! Team	4,494	2:13.5
778	Tomas Navratil	57	Pardubice	CZE		4,493	2:13.5
779	Michael Schoen	52	Tiburon, CA	USA		4,491	2:13.6
780	Jared Cenci	41		USA		4,488	2:13.6
780	John Evans	50		USA		4,488	2:13.6
780	David Boren	37		USA		4,488	2:13.6
783	Travis Church	45		USA	U.S. Air Force Veteran	4,487	2:13.7
784	Krister White	-		USA		4,486	2:13.7
785	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,484	2:13.8
785	Roy Marinelli	32		ITA		4,484	2:13.8
787	Richard Starkie	56		GBR		4,483	2:13.8
788	Justin Ezell	46		USA		4,479	2:13.9
788	Elaine Martins	35		BRA		4,479	2:13.9
788	Cem Zengin	46		USA		4,479	2:13.9
791	Andrea Hamilton	47		NZL		4,478	2:13.9
791	Louis Hesbrook	44	Portadown	GBR		4,478	2:13.9
791	Michael W	39		GER		4,478	2:13.9
791	Andy Lee	56		USA		4,478	2:13.9
795	Marcin Dąbek	48	Inowrocław	POL		4,476	2:14.0
795	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
797	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,475	2:14.0
797	Aaron Lieberman	59		USA		4,475	2:14.0
797	James Allan	55	Palma de mallorca	ESP		4,475	2:14.0
800	James Leggett	57		GBR		4,473	2:14.1