Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lucy Russell	41		GBR		4,509	2:13.0
752	Harold Rothert	63		USA		4,508	2:13.0
752	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
754	Chad McEvoy	-	Westville, IN	USA		4,507	2:13.1
754	Nick Phillips	49		GBR		4,507	2:13.1
756	Michael Hutchinson	66	Newark	GBR		4,505	2:13.1
756	Scott Powers	54		USA		4,505	2:13.1
758	Mark Hume	50	Oxford	GBR	British Army	4,504	2:13.2
759	Dan Vatsky	51		USA		4,502	2:13.2
759	Wilhelm W	30		SWE		4,502	2:13.2
759	Alphonse Koenig	51	NJ	USA		4,502	2:13.2
762	Neil Duncan	58		AUS		4,501	2:13.3
762	Roy Bechand	67	NY	USA		4,501	2:13.3
764	Chris De Leon	18		USA		4,500	2:13.3
764	Andrew Gonzalez	41		USA		4,500	2:13.3
766	Tommie Roden	46	Wadsworth	USA		4,498	2:13.3
766	Kerstin Schumacher	56	Magdeburg	GER		4,498	2:13.3
768	Nick Williams	48	Warrington	GBR		4,497	2:13.4
768	Daniel Sallee	43		USA		4,497	2:13.4
768	Carolina Araya	40		CHI		4,497	2:13.4
768	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4
768	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	4,497	2:13.4
768	Ben Higgins	49		GBR		4,497	2:13.4
774	Lex Ken	42	VA	USA	U.S. Army	4,494	2:13.5
774	Greg Scott	41		USA	The Eh! Team	4,494	2:13.5
776	Tomas Navratil	57	Pardubice	CZE		4,493	2:13.5
777	Michael Schoen	52	Tiburon, CA	USA		4,491	2:13.6
778	Jared Cenci	41		USA		4,488	2:13.6
778	John Evans	50		USA		4,488	2:13.6
778	David Boren	37		USA		4,488	2:13.6
781	Travis Church	45		USA	U.S. Air Force Veteran	4,487	2:13.7
782	Krister White	-		USA		4,486	2:13.7
783	Henk Wismeijer	66	Loosdrecht	NED	KWVL	4,484	2:13.8
783	Roy Marinelli	32		ITA		4,484	2:13.8
785	Richard Starkie	56		GBR		4,483	2:13.8
786	Justin Ezell	46		USA		4,479	2:13.9
786	Elaine Martins	35		BRA		4,479	2:13.9
786	Cem Zengin	46		USA		4,479	2:13.9
789	Andrea Hamilton	47		NZL		4,478	2:13.9
789	Louis Hesbrook	44	Portadown	GBR		4,478	2:13.9
789	Michael W	39		GER		4,478	2:13.9
789	Andy Lee	56		USA		4,478	2:13.9
793	Marcin Dąbek	48	Inowrocław	POL		4,476	2:14.0
793	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
795	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,475	2:14.0
795	Aaron Lieberman	59		USA		4,475	2:14.0
795	James Allan	55	Palma de mallorca	ESP		4,475	2:14.0
798	James Leggett	57		GBR		4,473	2:14.1
798	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,473	2:14.1
798	Bruno Flavier	46		FRA		4,473	2:14.1